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PODCAST

Hormones: The Power of your plate

Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.

health & fitness nutrition

All Episodes

49:16

Women With Hypertension: Truth be Told

Hormones: The Power of your plate ·

2025/11/20

Roughly 1 in 3 women have hypertension. Women with hypertension have a higher risk of stroke than men with the same blood pressure levels. Hypertension is often called the silent killer, but some women may not experience any symptoms. Let's take a deeper look into this often chronic condition.

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47:51

Balancing Her Flora: The Yeast Reset

Hormones: The Power of your plate ·

2025/11/12

Vaginal yeast infection is a fungal infection common among women of any age and affects up to 3 out of 4 women at some point in their lifetime. This type of infection can cause various symptoms from yeast discharge to intense itchiness. Let's explore how we can reset your Flora naturally.

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52:08

The Gut Connection to Feminine Health

Hormones: The Power of your plate ·

2025/11/06

Women experience gastrointestinal (GI) problems more frequently than men due to physiological differences like slower digestion, hormone fluctuations and pregnancy. Managing these conditions often involves dietary changes, and stress management. Let's explore further...

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44:08

Matters Of Her Heart: Women and Heart Disease

Hormones: The Power of your plate ·

2025/10/27

Let's explore the number one killer for women worldwide "Heart Disease" In the U.S. heart disease accounts for 1 in every 5 female deaths. Women tend to develop symptoms about 7-10 years later than men, often after menopause due to the loss of estrogen's protective effects. Join me on this very informative topic for all to learn.

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44:29

Dealing with Breast Cancer while healing your plate

Hormones: The Power of your plate ·

2025/10/22

October is Breast Cancer Awareness Month. Join us as we talk more about breast cancer on what it is when to get tested, foods to eat, symptoms, treatments, supplements and more.

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49:51

Glow Through the Change: Anti-Aging Secrets for...

Hormones: The Power of your plate ·

2025/10/06

Have you ever wondered why aging naturally can still cause you to not be so happy with your skin? Are you tired of looking at yourself wondering what can be done for glowing skin? When we talk about anti-aging we're really talking about supporting your body's natural balance as estrogen, progesterone, and other hormones fluctuate especially during perimenopause and menopause. Let's take a look at how our skin talks to us.

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43:54

September Is Gynecological Cancer Awareness Month:...

Hormones: The Power of your plate ·

2025/09/29

September aims to raise awareness about the various types of gynecologic cancer including Cervical cancer. Ovarian cancer, Uterine cancer, Vaginal cancer, and Vulvar cancer. This episode encourages women to get regular checkups, risk factors, symptoms, foods, and screening recommendations. Let's take a further look inside.,..

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38:56

”Hormones Under Pressure: The Microplastics Effect”

Hormones: The Power of your plate ·

2025/09/25

Microplastics are tiny plastic particles that can enter the body through food, water, and even air. Once inside, they may cross biological barriers and interact with reproductive organs and hormones that can disrupt and damage tissues, and impair fertility, fibroids and more. Let's take a look into microplastics.

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37:05

Adrenal Rest: From Burnout, to Balance

Hormones: The Power of your plate ·

2025/09/08

Do you have Adrenal Fatigue? The idea behind adrenal fatigue is that stress can overload the adrenal gland. Persistent fatigue can cause brain fog, difficulty concentrating, sugar and salt cravings, mood changes, and insomnia. The goal is to recognize your symptoms to prevent any possible more serious conditions like complete Adrenal Insufficiency or Addison's Disease. Let's take a look

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45:22

Sacred Calm: Thrive through Depression, Anxiety, and...

Hormones: The Power of your plate ·

2025/09/02

Did you know women are twice as likely to experience depression and anxiety as men? Now this partly due to biological factors like hormonal changes and social stressors like work overload and prevention of abuse. Let's take a deeper look into these chronic conditions and what you can do today to make better choices for natural healing.

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43:41

Beyond The Mirror: Women’s Health by Shape

Hormones: The Power of your plate ·

2025/08/25

Body shape isn't just about aesthetics- it can actually give us clues about underlying hormonal patterns, metabolic health, aging, and even fertility patterns. Let's go a later deeper on how body shape can influence our health and lifestyle.

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44:46

Vaginal Odors Explained: Root Causes & Remedies

Hormones: The Power of your plate ·

2025/08/18

Vaginal odors we have all experienced at some point in our lives- From fishy foul odor to vaginal yeast discharge. This is a common condition experienced by many but it's also very personal. Did you know there is a direct connection to your stomach and vaginal health? Let's talk about what you can do today to eradicate this condition once and for all.

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47:34

Fibroid Facts & Freedom: Let’s Talk Fibroids

Hormones: The Power of your plate ·

2025/08/11

Fibroids are Non-cancerous growths in the uterus that can develop during a woman's childbearing years.The cause of fibroids isn't well understood. Risk factors include a family history of fibroids, obesity, or early onset of puberty. Symptoms include heavy menstrual bleeding, prolonged periods, and pelvic pain. We take a close look into fibroids for a better understanding for what you can do today for better healing,

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36:33

Bacterial Vaginosis Unplugged

Hormones: The Power of your plate ·

2025/08/04

Bacterial Vaginosis can cause discomfort and pain of the vagina. Balanced levels of bacteria help keep the vagina healthy. But when too much bacteria grow, it can lead to BV. This condition can happen at any age so it's important to know your options. Let's take a deeper dive

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47:49

Unseen, Unfit, Unwell: The Silent Impact of Vitamin...

Hormones: The Power of your plate ·

2025/07/28

Several vitamin and mineral deficiencies are common among women. Deficiencies can lead to a range of symptoms from fatigue and muscle weakness to cognitive impairment and bone problems. Let's take a deeper dive into the most important vitamins for women.

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33:21

Fibromyalgia: Conquering The Path Towards Healing

Hormones: The Power of your plate ·

2025/07/21

Fibromyalgia affects an estimated 2-4% of the general population worldwide. Although fibromyalgia has no known cure. There are steps you can take today to combat the pain, fatigue, and sleep disturbances. Let's take a deeper look into this debilitating condition.

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29:18

The Gentle Path To Endometriosis Healing

Hormones: The Power of your plate ·

2025/07/14

More than 10% of women of reproductive age experience endometriosis which averages out to be 190 million worldwide out of this 50% experience infertility. Also, 50%-80% of women with pelvic pain are affected. Endometriosis can cause women to become depressed and stressed due to the constant severe pain. Let's take a look at some things you can do to help this condition to live pain free.

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36:25

Decode Your PCOS That’s Rooted in Hormone Health

Hormones: The Power of your plate ·

2025/07/08

PCOS (Polycystic Ovary Syndrome) Did you know that 5-10% of women of reproductive age which translates to 5-10 million women may have PCOS. It's important to note that many cases go undiagnosed, so the actual prevalence may be higher. Join us as we take a deep dive into this condition and things you can do today to ease flare-ups while staying informed.

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38:23

Breaking the silence on heavy periods: Let’s Talk!

Hormones: The Power of your plate ·

2025/06/30

Heavy periods... Often overlooked by doctors as just a monthly menstrual episode but we all know it can be so much more. From blot clots to staying home the whole time. Heavy periods can truly be a nightmare for some who are afraid to express just how frustrated they are monthly. Let's talk about it..

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30:25

Painful Periods No More: The cycle relief

Hormones: The Power of your plate ·

2025/06/23

Are you tired of dealing with painful periods? The constant back pain, fatigue, headache, and nausea? It's time for relief and in this podcast we talk about various changes you can make for cycle relief.

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