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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

0:45

Don't Miss Your Forever Discount 💜 -30% Ends This Sunday

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/27

Our Black Friday offer ends this Sunday, and right now you can still join Sleep Wave Premium with 30% off — for life.That means hundreds of ad-free meditations and bedtime stories to help you rest deeper, reset faster, and wake up feeling more like yourself. If you join now, you’ll find two brand-new journeys waiting for you in December — Love In The Alps, a festive romance in the snowy Swiss mountains, and Whole Body Relaxation, a soothing body scan. So let the noise fade, let your mind settle,

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10:40

Releasing Financial Stress ✨ Mini Meditation for...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/26

In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and steady again. Press play whenever nighttime anxiety feels heavy — and let your mind know it doesn’t have to solve everything tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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45:47

The Midnight Gardener: Chapter Two ✨ Cozy Travel...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/24

In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep

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5:47

Shifting Your Perspective ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/19

Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her early days in Los Angeles, she gives us a gentle reminder that while stress is a normal part of being human, pausing, asking for help, and letting yourself breathe can transform your entire perspective.To hear the full meditation on this topic, listen to “Releasing Stress with Relaxation - Sleep Wave." Join Sleep Wave Premium ✨ in just two taps

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46:08

Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/17

In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons shift and the air grows cooler, Selena turns her attention to her pantry and the quiet rituals that help her prepare for the months ahead. Snuggle beneath your blankets, breathe deeply, and drift into a peaceful story of warmth, wisdom, and the simple magic of slowing down. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus

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10:33

Release Sleep Anxiety ✨ Mini Meditation For Insomnia

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/12

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this short practice will help you let go of pressure and trust your body’s natural rhythm. Use it anytime you find yourself overthinking bedtime, to ease your thoughts, settle your breath, and allow sleep to arrive in its own time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month

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46:38

The Universe That Made You ✨ Soothing Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/10

In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep, knowing the universe lives within you.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the

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6:00

How To Ease Into The Future ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/05

Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’s in this sliver of time that we get to choose who we want to be and how we want to show up. Karissa shares how bringing more awareness to this moment can gently shift our days, and even our future, toward what we truly want. To enjoy a full meditation on this topic, just search “Easing Into the Future – Sleep Wave.” Join Sleep Wave Premium ✨ in just

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46:38

You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/03

In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you deserve. Together, we’ll soften the stories we tell ourselves and open to a deeper sense of peace, presence, and permission to simply be. As Karissa guides you through this gentle meditation written by Billy, you’ll release tension, let go of self-doubt, and rest in the calm knowing that joy and rest are your natural state. Join Sleep Wave Premium

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8:58

Opening Up For Communication ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/29

This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep easier tonight.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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47:14

Old Friends ✨ Story For Sleep with Cozy Nostalgia

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/27

In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and reconnect over the years. It’s a gentle, nostalgic tale to help you unwind from the day and drift into a deep, easy sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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10:33

Let Go Of Racing Thoughts ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/21

In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow your breath, and settle gently into rest. Perfect for easing anxiety before bed and guiding you toward calm, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple,

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47:33

Deep Relaxation ✨ Sleep Meditation Body Scan

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/19

In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice gives your busy thoughts something to focus on, guiding you back to your breath, back to your body, and back to stillness. As you follow Karissa’s voice through each part of your body, you’ll begin to soften, unwind, and sink into a state of deep, effortless rest. Join Sleep

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5:31

Finding Balance Within Ourselves ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/14

Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To explore this more deeply, just search “Finding Balance Within Ourselves – Sleep Wave.”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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45:35

Your Zen Practice ✨ Guided Sleep Meditation With...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/12

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

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7:27

Overcoming Social Anxiety ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/07

This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you’re going.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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50:27

Sleeping In Fall ✨ Cozy Sleep Meditation For The...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/05

In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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6:25

Ground Your Energy To Beat Stress ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/30

Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – Sleep Wave.”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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48:28

Fresh Starts ✨ Sleep Meditation For Renewal

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/28

In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this gentle practice to carry you into deep, restorative rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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7:47

Beat The Sunday Scaries ✨ 5 Minute Mini Meditation...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/23

Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a heaviness in your thoughts. This is a reminder that you should enjoy every minute of your weekend, and every minute of your rest. This mini meditation will show you that there’s no need to be concerned about tomorrow. You’ve got this. You always do! Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free

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324 results

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