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PODCAST

2 Fit Chicks

2 Fit Chicks is the podcast where fun, friendship, and fitness come together! Hosted by Rebecca Candelaria and Joanne Green, these two authentic, caring, and inspiring women chat about all things beauty, health, fitness, and the ups and downs of life. From their unforgettable adventures — including time on reality TV and competing in bodybuilding competitions — to candid conversations with fascinating guests from all walks of life, the 2 Fit Chicks will motivate you, make you laugh, and might just

health & fitness

All Episodes

45:13

Buffalo Jills, Cougar Tips & Bathroom Confessions -...

2 Fit Chicks ·

2025/11/17

Rebecca and JoJo are flying solo but together in this laugh-packed episode of The Two Fit Chicks, and the stories do not disappoint! Right out of the gate, the ladies reveal which of them once tried out to be a Buffalo Jill—yes, those Buffalo Jills—and how that unexpected piece of their past is shaping their Halloween costumes this year.From there, the Fit Chicks dive into the world of dating younger men: what they learned about themselves, what they’ll never do again, and how a sharp-eared younger

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65:17

From Facials to Fit Checks - Drip Spa Secrets, Mom...

2 Fit Chicks ·

2025/11/10

In this lively and laughter-filled episode of Two Fit Chicks, hosts Rebecca and JoJo welcome Jasmine from Drip Spa — and trust us, this conversation is as refreshing as one of their IV drips! 💧You’ll discover the details behind a one-of-a-kind facial treatment at Drip Spa (the name alone will have you laughing and curious), plus learn about their recovery services for athletes and fitness enthusiasts. From immune system-boosting drips to nutrition and calorie-coaching, Jasmine shares how Drip Spa

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58:17

Runway Fails & Pilates Tales - Fashion Show Chaos +...

2 Fit Chicks ·

2025/11/03

n this episode of Two Fit Chicks, Jo-Anne and Rebecca kick things off with a behind-the-scenes look at the downtown Rochester fashion show they participated in—complete with an unexpected fashion disaster you won’t want to miss! They’re joined by special guest Rotem, a Midtown Pilates instructor whose journey is as inspiring as it is unique. From physical education teacher to physical rehab specialist to becoming a sought-after Pilates instructor, Rotem shares how movement became her mission—and why

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47:10

Funny Stories, Fit Checks & Panama Adventures - Two...

2 Fit Chicks ·

2025/10/26

In this special episode of Two Fit Chicks, Rebecca and JoJo sit down with just each other—no guests, no filters, just real conversation. Get ready to laugh, learn, and truly get to know the women behind the mics.The show kicks off with a hilarious story about Rebecca handing something to Bill through his car window, while some nearby construction workers got an unexpected surprise—let’s just say their eyes nearly popped out of their heads! From there, the conversation flows into their candid takes

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47:12

From Triathlons to Media Mastery - Javier Torres on...

2 Fit Chicks ·

2025/10/21

In this inspiring episode of Two Fit Chicks, Rebecca and JoJo welcome Javier Torres, founder of Arrow Effect Media, to the studio. Javier opens up about his incredible journey over the past two years — from humble beginnings and a complicated family dynamic to building a thriving media company.You’ll hear about growing up with a hardworking father, a mother who didn’t speak English, and how those early experiences shaped Javier’s drive and creativity. He reveals the meaning behind “Arrow Effect

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58:18

Unlocking Optimal Wellness with IronChiro - ...

2 Fit Chicks ·

2025/10/10

In this episode of Two Fit Chicks, Rebecca and JoJo welcome Larry from IronChiro, an evidence-based chiropractic and wellness clinic dedicated to helping you move freely, live comfortably, and understand your body better.Larry dives deep into IronChiro’s philosophy of science-backed chiropractic care, sharing how their team integrates licensed massage therapy, heart rate variability (HRV) testing, and platelet-rich plasma (PRP) therapy to promote total-body wellness.Rebecca and JoJo share their

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56:19

Fitness, Food & Life in Italy with Former Bikini...

2 Fit Chicks ·

2025/09/29

In this episode of Two Fit Chicks, Rebecca and JoJo welcome Rebecca’s longtime friend, Marlow—a bikini fitness competitor who went all the way to nationals, and a multi-talented singer and actress splitting her time between Italy and the U.S.Marlow opens up about her journey as a competitor, the unique challenges of living with food allergies in Italy, and how she manages to stay fit while abroad. She shares hilarious insights into what American tourists always ask about Italians, how Italians

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49:14

From Fitness to Fortune - Brian Mudd on Vital Fit,...

2 Fit Chicks ·

2025/09/22

In this episode of Two Fit Chicks, Rebecca and JoJo welcome entrepreneur, investor, and motivator Brian Mudd for an inspiring conversation on fitness, business, and lifestyle transformation. Brian shares his journey to better health and the sport that changed his life, plus a behind-the-scenes look at his investments in wellness-driven companies.You’ll learn about Vital Fit, a supplement brand that’s third-party verified, filler-free, athlete-approved, and backed by clinical research—offering clean

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38:25

Inside Inclusion Salon & Spa - Botox, Wellness, and...

2 Fit Chicks ·

2025/09/08

In this episode of Two Fit Chicks, Rebecca and JoJo sit down with Rebecca Brown, owner of Inclusion Salon & Spa, and Nurse Shannon Bassett for an inspiring and eye-opening conversation.Discover the unique medical services offered at Inclusion Salon & Spa, from wellness treatments to the rising trend of men seeking Botox and medical aesthetics. Learn the story behind the name Inclusion and how Rebecca’s entrepreneurial drive led her to build multiple businesses in the beauty and wellness

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48:15

Breaking Barriers & Building Strength with Heather...

2 Fit Chicks ·

2025/08/29

Rebecca and JoJo sit down with the powerhouse herself—Heather Caruso—former professional bodybuilder, lifelong entrepreneur, and owner of Onyx Paving & Concrete. Heather shares what it’s really like to thrive as a woman in a male-dominated industry, how gratitude has shaped her entrepreneurial journey, and the marketing savvy that’s helped her stand out along the way.From being a finalist on the hit TV show Tough As Nails to building a growing TikTok fitness community, Heather’s story is packed

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45:46

Fitness, Community, and the Realities of Online Dating

2 Fit Chicks ·

2025/08/19

Rebecca and JoJo, the Two Fit Chicks, welcome special guest Sherry—a Midtown dance and fitness instructor, community leader, and theater guild member—to the studio. Listeners get an inside look at just how challenging (and fun!) her classes at Midtown really are, plus everything she’s doing to inspire her community outside the gym.But this conversation goes beyond fitness. The ladies dive deep into online dating, with Sherry sharing her firsthand experiences navigating dating apps as a 29-year-old

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39:47

Family, Culture & Cars - Loraine Lorenzo & Will...

2 Fit Chicks ·

2025/08/11

In this lively and inspiring episode of Two Fit Chicks, we welcome special guests Loraine Lorenzo and Will Vazquez for a conversation that blends horsepower, heritage, and heart. Will shares the story behind his thriving business, Just Us Detailers, his lifelong passion for cars, and the charitable organizations he and his car club proudly support. Loraine opens up about her Cuban roots while Will reflects on his Puerto Rican heritage, revealing the beautiful similarities between the two cultures

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48:07

Mental Health & Motherhood: Postpartum Tips,...

2 Fit Chicks ·

2025/07/24

In this empowering episode of Two Fit Chicks, Jo-Anne introduces her amazing niece Sam—a licensed mental health counselor, author, and mom who specializes in pregnancy and postpartum mental health.Tune in as Sam shares her inspiring journey into the world of maternal mental health, opening up about the real challenges (and wins!) that come with supporting new moms. From postpartum depression tips to practical meditation practices, medication insights, and everyday strategies for staying mentally

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45:14

Summer Parties, Smart Choices - Healthy BBQ & Drink...

2 Fit Chicks ·

2025/07/07

Ready to survive summer parties without derailing your health goals? In this episode of 2 Fit Chicks, Rebecca and JoJo serve up fun, practical advice on how to navigate barbecues, beach parties, and backyard hangouts—without sacrificing flavor or fun.You’ll get:Smart swaps for common food cravingsGo-to healthy(ish) BBQ picksThe best drink choices to keep you cool without the crashQuick workout tips for busy summer schedulesAnd of course, the signature 2 Fit Chicks banter you loveWhether you’re a

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46:14

From Heartbreak to Hustle: DJ Blaze (Paul Anken)...

2 Fit Chicks ·

2025/06/23

In this heartfelt and entertaining episode of 2 Fit Chicks, Rebecca and JoJo welcome a very special guest — Paul Anken, also known as DJ Blaze! 🌟 Rebecca shares the story of how she met Paul and how they became coworkers, setting the stage for an inspiring conversation.Paul opens up about his personal journey, including the profound loss of his wife to breast cancer and how that experience shaped his life. He dishes on his adventures (and misadventures!) in dating, and talks about his thriving

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30:54

2 Fit Chicks Get a New Start

2 Fit Chicks ·

2025/06/16

In this exciting new episode, Rebecca Candelaria and Joanne Green kick things off with Bill Moran Productions — and you’ll be right there with them as they hear their brand-new theme song for the very first time! 🎶 The Chicks share what they love about Fairport, NY, home of their new studio, and give you a peek into their weekend — from unexpected plan changes to how they always make time to crush a workout. 💪 (Seriously, you’ll be shocked at how often and how long they hit the gym!) 👊 From being

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16 results

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