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PODCAST

PepTalk

Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That"s me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That"s also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It"s time to level up, elevate, and

health & fitness mental health

All Episodes

8:43

Ep 75: One Last Pep Talk!

PepTalk ·

2024/08/05

Send us a Text Message.What if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to step back from a project and the powerful impact of st...

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21:25

6 Flights, 3 Lessons, Infinite Application

PepTalk ·

2024/07/29

Send us a Text Message.Have you ever felt the dilemma of sharing an armrest on a packed flight? Have you ever watched absolute mayhem on a flight? Or...have you ever had an unexpectedly beautiful encounter while waiting for a flight to arrive? Join Coach J in this episode of Pep Talk as I unpack the lessons learned from my recent trips with American Airlines and Southwest Airlines. These lessons range from simple to ridiculous, but each one will help you reprogram and refocus for the week ahe...

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32:43

#73: Defeating Discouragement

PepTalk ·

2024/07/22

Send us a Text Message.Feeling stuck in a cycle of rejection and self-doubt? You're not alone, and we're here to help you break free. Join us in this heartfelt episode of Pep Talk as I share my own rocky path from a career in human resources to becoming a teacher. Despite my qualifications and passion, I faced numerous rejections. But a simple thank you letter after a particularly tough interview turned my fortunes around and led to my dream job. This episode shines a light on how seemingly s...

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30:47

#72- The Power of Presence: Improving Life By...

PepTalk ·

2024/07/15

Send us a Text Message.Ever feel like life is slipping through your fingers as you stress over future uncertainties or dwell on past regrets? In episode 72 of Pep Talk, we uncover the transformative power of staying present. Drawing from a personal therapy session, we highlight the perils of fixating on what’s ahead or behind and explore the profound benefits of living in the now. With insights from mindfulness practices, we reveal how being grounded in the present can drastically reduce stre...

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25:50

#71: Unlock Your Hidden Potential: Moving from...

PepTalk ·

2024/07/08

Send us a Text Message.What if you were extraordinary, but never realized it? This episode tackles that haunting thought by exploring the transformative power of taking action. Through compelling stories and powerful analogies, like the metamorphosis of a caterpillar into a butterfly, Coach J invites you to overcome your fears and hesitations. With personal anecdotes, such as the inspiring journey of his oldest daughter, you'll find relatable moments that push you to uncover your hidden poten...

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32:07

#70 How to Escape the Trap of Social Comparison

PepTalk ·

2024/07/01

Send us a Text Message.Have you ever caught yourself in the endless loop of comparing your life to others, especially on social media? In today's episode, we unpack the profound wisdom in Bob Goff's quote, "God does not compare, he creates," from his book "Dream Big," and how it serves as a powerful antidote to the destructive habit of comparison. Drawing inspiration from Goff's portrayal of his wife, Sweet Maria, we explore how embracing your unique gifts can lead to greater clarity and joy....

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35:05

#69: Playing to Win: Why You Need to Fail Better!

PepTalk ·

2024/06/24

Send us a Text Message.You need to FAIL BETTER! I said it! Ever wondered why failure feels so daunting? Discover how viewing failure through a different lens can revolutionize your journey to success. In this episode of Pep Talk, we'll uncover how Wile E. Coyote, Tom the Cat, and basketball legend Michael Jordan all turned their setbacks into stepping stones, transforming failure into valuable research. Through their stories, we aim to inspire you to reframe failure, seeing it as a ...

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30:19

#68: Confronting Neophobia: Tackling the Fear of...

PepTalk ·

2024/06/17

Send us a Text Message.Have you ever been held back by the fear of trying something new? Join me, as I confront neophobia head-on in this powerful episode of Pep Talk. Through heartfelt conversations with my wife and therapist, I tackle the paralyzing anxiety that uncertainty and past failures can cause. By exploring insights from Plato and Rumi, we discuss how even the smallest steps can lead to great beginnings. Whether you’re contemplating writing a book or launching a business, this...

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32:00

#67: Bob the Builder Could NEVER: Building Your Own...

PepTalk ·

2024/06/10

Send us a Text Message.What if you could finally unlock the full potential within you, held back only by a lack of self-belief? Join me, on this transformative episode of Pep Talk as we explore the profound impact of confidence on our ability to succeed. Drawing inspiration from William James, the father of modern psychology, we dissect how most individuals live restricted lives due to insufficient self-assurance. Through compelling personal stories and motivational insights, I challenge you ...

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23:36

#66: Welcome to PEP TALK! Let's Catch Up!

PepTalk ·

2024/06/03

Send us a Text Message.Ever wondered how a simple shift could reignite your passion? This episode of Pep Talk unveils the thrilling start to Season 3, where I share the journey of transforming "Pep Talk Podcast" into "Pep Talk," reflecting our mission to give you that essential weekly boost. I will recap my own hurdles and victories, exploring how a supportive community and honest conversations with loved ones can anchor us through the storms of self-doubt and imposter syndrome.Season 2's cha...

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20:43

Season 2 Special Edition: Happy Mother's Day

PepTalk ·

2024/05/12

Surprise!!!! I'm popping up with a special episode in order to honor the Mothers out there! In this episode, I am doing some processing as we honor the second Mother's Day without my biological mother, while also honoring some essential Mothers in my life! This is a celebration of all that motherhood is, and I hope that every single Mother feels honored today! Season 3 will be back! Keep rocking with us. Share this episode with the Mothers and Women in your lives and as always, let us kn...

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19:04

Take A Break! How a Purposeful Pause can lead to...

PepTalk ·

2024/04/08

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53:21

SHAPED Manhood Pt 2: What does it mean to be SHAPED?...

PepTalk ·

2024/04/01

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50:16

SHAPED Manhood Pt 1 with Ralph Bessard

PepTalk ·

2024/03/25

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34:40

What Do You Do When You Just Want To Quit?

PepTalk ·

2024/03/18

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7:46

BONUS: Building Self-Worth: Embracing Hardship as a...

PepTalk ·

2024/03/13

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32:38

From He-Man to Whole Man: Rethinking Masculine...

PepTalk ·

2024/03/11

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8:58

BONUS: The Problem with Overconsumption: Shifting...

PepTalk ·

2024/03/06

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13:43

Overcoming Imposter Syndrome: Embracing Your Worth...

PepTalk ·

2024/03/04

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40:49

Choosing Intentional Manhood Pt 2: Embracing...

PepTalk ·

2024/02/26

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