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PODCAST

Bariatric Rewrite UK

Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self.We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside

education self-improvement

All Episodes

30:56

From Grief to Growth: Healing the Hidden Grief After...

Bariatric Rewrite UK ·

2025/11/04

Send us a text In this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about — grief. Not grief in the traditional sense, but the quiet sadness that can come when life changes so dramatically — when you lose not just weight, but old habits, comfort foods, coping mechanisms, and even parts of your identity. They talk candidly about the sense of loss that can follow transformation — the longing for the “old normal,” the disc...

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43:08

Coffee, Catch-Ups & The Honest Truth About Life After...

Bariatric Rewrite UK ·

2025/10/28

Send us a text In this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between. From navigating food noise, cravings, and regain fears, to finding peace, balance, and purpose beyond the scale, they share how their journeys have evolved nearly two years post-op. They talk openly about mindset shifts, body image, emotional eating, medication side effects, and why surgery is just the ...

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43:50

NSV Spotlight: Why the Scale Doesn’t Tell the Whole...

Bariatric Rewrite UK ·

2025/10/21

Send us a text If you’ve ever stepped on the scales, done everything right, and still felt deflated — this one’s for you. 💛 In this heartfelt and empowering episode of The Bariatric Rewrite Podcast, Helen and Evie get real about Non-Scale Victories (NSVs) — the powerful wins that prove your journey is working, even when the numbers don’t move. They unpack why the scale fluctuates (hello, hormones, healing, and hydration!), how daily weigh-ins can mess with your mindset, and why progress is

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57:21

Breaking Up With Ultra-Processed Foods: How Hidden...

Bariatric Rewrite UK ·

2025/10/14

Send us a text Ultra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcast, Helen and Evie unpack what’s really hiding in our cupboards, how UPFs affect our hormones, cravings, and gut health, and why they can make life after bariatric surgery or GLP-1 medications so much harder. Learn how to: • Spot hidden sugars, sweeteners, and emulsifiers on labels • Understand the science behind blood-sugar spikes and...

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36:49

Micro-Habits That Make or Break Post-Op Life

Bariatric Rewrite UK ·

2025/10/07

Send us a text It’s not the sweeping changes that keep you thriving after bariatric surgery — it’s the tiny, almost invisible habits that add up over time. In this episode of the Bariatric Rewrite Podcast, we shine a light on the micro-habits that make or break long-term success: chewing with intention, hydration rhythms, sleep routines, and those “hidden” choices that keep food noise at bay. If you’ve been wondering why motivation fades or results stall, the answer might not be about trying ...

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38:56

Why “Everything in Moderation” Can Backfire After...

Bariatric Rewrite UK ·

2025/09/30

Send us a text “Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything in moderation” mantra can become a slippery slope after bariatric surgery—especially if food addiction, bingeing, or emotional eating are part of your story. They talk trigger foods, food noise, and why your stomach may be smaller but your brain chemistry still plays by old rules. You’ll hear practical ways to swap moderation for protection: red/amber/gre...

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48:46

GLP-1 Medications: Ozempic, Wegovy & Mounjaro –...

Bariatric Rewrite UK ·

2025/09/23

Send us a text In this episode of the Bariatric Rewrite Podcast, Helen and Evie break down the hype and reality of GLP-1 medications like Ozempic, Wegovy, Mounjaro, Saxenda, and even oral options like Rybelsus. These drugs are often called “miracle weight loss injections,” but are they really? We cover: How GLP-1s work on hunger, fullness, and blood sugar.The similarities and differences between GLP-1s and bariatric surgery.Side effects, costs, and NHS guidelines in the UK.What happens when y...

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45:24

Supplements After Bariatric Surgery: What’s Worth It...

Bariatric Rewrite UK ·

2025/09/16

Send us a text In this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the confusing world of supplements after bariatric surgery. From supermarket multivitamins to bariatric-specific formulas, magnesium TikTok trends, ketone esters, mushroom blends, and superfruits like baobab — they cut through the noise to share what’s truly essential, what’s a nice-to-have, and what’s mostly hype. They discuss: Why multivitamins are a non-negotiable after sleeve or bypass surgery.How ir...

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46:52

Trigger Foods After Bariatric Surgery: Why They Take...

Bariatric Rewrite UK ·

2025/09/09

Send us a text In this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the powerful world of trigger foods — the ones that spark cravings, hijack your brain’s reward system, and can even cause painful side effects after bariatric surgery. They explore: Why certain foods feel impossible to resist (hint: it’s not about willpower).The difference between physical triggers (like dumping syndrome) and psychological triggers (like food noise or binge patterns).How ultra-processed ...

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40:21

Finding Joy Beyond Food: Hobbies After Bariatric...

Bariatric Rewrite UK ·

2025/09/02

Send us a text Life after bariatric surgery or starting GLP-1 medications like Ozempic, Wegovy, or Mounjaro often means one big question: what do I do now that food is no longer my main hobby? In this heartfelt episode of The Bariatric Rewrite UK, Helen and Evie explore how to rediscover joy, connection, and purpose through hobbies and new experiences. They share personal stories of filling the “food-shaped gap” with everything from creative crafts and choirs to wild swimming and walking grou...

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43:41

From Rock Bottom to Marathons: Danaye's Bariatric &...

Bariatric Rewrite UK ·

2025/08/26

Send us a text In this powerful episode of The Bariatric Rewrite UK, we sit down with Danaye — one of our amazing coaches, who has lived every step of the journey herself. From life at her heaviest weight, to starting GLP-1 medications like Mounjaro, to ultimately choosing bariatric surgery in Mexico, Danaye shares the raw highs and lows of transformation. She opens up about the moment she knew change had to happen, the reality of surgery recovery, running her first marathon within a year pos...

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40:56

Why Willpower Won’t Win: The Science Behind Obesity...

Bariatric Rewrite UK ·

2025/08/19

Send us a text Willpower has been oversold as the magic fix for weight loss — but the science says otherwise. In this episode, Helen and Evie dive into the latest research showing how biology, genetics, sleep, environment, and even the type of food processing can influence your weight far more than sheer determination. We break down why bariatric surgery is a powerful tool but not a cure, explore cutting-edge studies like the 2025 trial revealing that minimally processed foods can doubl...

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48:26

Let’s Talk About Fibre: What You Need to Know After...

Bariatric Rewrite UK ·

2025/08/12

Fibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weight maintenance, especially after bariatric surgery or when taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro. In this episode, Evie and Helen break down what fibre actually is, why it matters so much post-op, how to add it without bloating, and the surprising link between fibre and your gut microbiome. They share personal stories about what didn’t work for...

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42:52

Travel Tips After Bariatric Surgery & on GLP-1s

Bariatric Rewrite UK ·

2025/08/05

Travelling after bariatric surgery or while on GLP-1s like Ozempic or Wegovy can feel overwhelming — but it doesn’t have to. In this episode, Helen and Evie share their best tips for staying on track while away from home, without the all-or-nothing mindset. We cover everything from what to pack, how to handle eating out, managing food noise on the go, and staying grounded without falling into binge or “holiday mode” spirals. Whether you’re heading off on a plane, a road trip, or a weekend awa...

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33:56

When Food Isn't the Fix Anymore: Understanding...

Bariatric Rewrite UK ·

2025/07/29

In this raw and honest episode, we dive into a topic that isn’t talked about enough: transfer addiction. What happens when food is no longer your escape — but something else starts to take its place? Whether you’ve had a gastric bypass, gastric sleeve, or are taking GLP-1 medications like Ozempic or Wegovy, many people find that once food is taken off the table, the emotional void doesn’t just disappear. It shifts. And suddenly, you might find yourself leaning on shopping, alcohol, scrolling,...

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40:44

Craving Rescue: What to Do Instead of Eating

Bariatric Rewrite UK ·

2025/07/22

In this episode, we explore what’s really driving your cravings — especially after bariatric surgery or while using GLP-1 medications — and what you can do instead of reaching for food. Whether you’ve had a gastric bypass, gastric sleeve, or are navigating life after medication like Ozempic or Wegovy, we share practical tools to help you manage emotional eating, food noise, and boredom cravings. From five-minute resets to long-term hobbies, we’ll help you build a life that doesn’t revolve aro...

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39:37

Bariatric Surgery Abroad: Is Turkey Worth the Risk?

Bariatric Rewrite UK ·

2025/07/15

This week Evie and Helen dive into one of the most talked-about topics in the bariatric world: weight loss surgery abroad — with a spotlight on Turkey. Helen shares her honest experience of travelling to Turkey for her gastric sleeve, including what went well, what she didn’t expect, and what she wouldn’t do again. Evie compares this to her own UK-based surgery and the very different aftercare that followed. Together, they unpack: Why people choose surgery abroad (and what it costs)What surpr...

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33:20

Life After Bariatric Surgery - The Honeymoon Phase

Bariatric Rewrite UK ·

2025/07/08

The Truth About Life After Weight Loss Surgery. A raw, honest look at what no one tells you — regain, returning food noise and the fear of falling off the wagon! Evie and Helen discuss what happens after the honeymoon phase, the gap in support post-op and why mindset is everything. Find out more about us as rewritelifestyle.co.uk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical adv...

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