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PODCAST

Stop Talking About Fat Loss, A Mindset and Health Podcast

Erin McDonald and Crystal Clardy

Tired of every health podcast always talking about weight loss? You"re in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it"s going to be a small

health & fitness

All Episodes

01:03:09

Ep 89: The stress-less hack that most women sleep on.

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/11/05

On this week's episode Erin and Crystal chat about PLANS... the non-sexy step to get sexy as hell. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:44:01

Ep 88: The only way to get LEAN

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/10/29

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:40:12

Ep 87: Never gain the weight back again

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/10/22

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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01:04:08

Ep 86: Navigating Stress, food triggers and lifestyle...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/10/15

On this week's episode Erin and Crystal chat about recent stressors and how they are working around life to still hit health goals. If you feel stuck in stress land... this will help! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:42:06

Ep 85: Confronting Self Sabotage in Fat-Loss

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/10/08

On this week's episode Erin and Crystal dive into coping mechanisms and self sabotage. Are you holding yourself back from living your best and healthiest life? Let's dive in. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the

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00:40:28

Ep 84: The METABOLISM Hack you are sleeping on

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/10/01

On this week's episode Erin and Crystal continue with the WHY behind our coaching. This week we dive into mindset and metabolism. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:35:14

Ep 83: Fix your nutrition, a comprehensive macros...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/09/24

On this week's episode Erin and Crystal start a 3 part series on the WHY behind how we program macros, workouts and rest for our clients. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:39:04

Ep 82: The method to our madness, how to navigate macros

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/09/17

On this week's episode Erin and Crystal start a 4 part series on the WHY behind how we program macros, workouts and rest for our clients. Nothing is off the table here! If you are struggling with your goals, let us help your troubleshoot. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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01:02:42

Ep 81: Extreme weight loss dangers and biofeedback

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/09/11

On this week's episode Erin and Crystal chat about Th The Biggest Loser and the harsh reality of extreme diets. And are you overlooking biofeedback?Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:48:09

Ep 80: Hormones or lifestyle... which is holding you...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/09/03

On this week's episode Erin and Amanda chat about the importance and validity of hormones when it comes to you fat loss goals. What is real and what is a marketing BS. If you are looking for help determining how to get your body to respond... this will help!Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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01:03:27

Ep 79: Our current protocols for fat-loss and...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/08/27

On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results. Plus an update on Crystal's fat-loss phase and GLP-1 use. If you are looking for help determining how to get your body to respond to your goals... this will help!Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions

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01:01:17

Ep 78: THIS ONE THING matters most when it comes to...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/08/20

On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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01:03:12

Ep 77: This single thing will help you get unstuck in...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/08/13

On this week's episode Erin and Crystal chat about the brokenness epidemic that permeates the wellness and fat loss space. Sometimes your goals are on the other side of your mind NOT just your diet. (but this will help with that too!) Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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01:06:08

Ep 76: Swapping extreme dieting for a health based...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/08/06

On this week's episode Erin and Crystal are joined by Coach Almina Kovac to chat about her 100 pound weight loss journey and how she found a sustainable wellness practice along the way. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:39:16

Ep 75: BECOME Fit... part 2: why identity is shaping...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/07/30

PART TWO: On this week's episode Erin and Crystal talk about the identity shift that happens when you change your lifestyle. The challenges and the mourning that go with letting go of the past, coping mechanisms that kept you safe and finding a new way of living. It's not for the weak. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions

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00:34:35

Ep 74: Identity and fitness... the hard truth no one...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/07/24

PART ONE: On this week's episode Erin and Crystal talk about the identity shift that happens when you change your lifestyle. The challenges and the mourning that go with letting go of the past, coping mechanisms that kept you safe and finding a new way of living. It's not for the weak. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions

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01:06:39

Ep 73: 100 pounds down, diabetes gone, liver...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/07/16

On this week's episode Erin and Melissa talk about finding your why, how she lost over 100 pounds and saved her own life. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:35:46

Ep 72: Finding wins and motivation: PART TWO

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/07/09

OUR FIRST TWO PART EPISODE wraps up!! On this week's episode Erin and Crystal talk about finding wins and motivation beyond the scale. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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00:33:19

Ep 71: Finding wins and motivation: PART ONE

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/07/02

OUR FIRST TWO PART EPISODE! On this week's episode Erin and Crystal talk about finding wins and motivation beyond the scale. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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01:06:31

Ep 70: Body not responding? This is why.

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/06/25

On this week's episode Erin and Crystal talk about body response to different variables. If you aren't getting the results you want this is the episode for you. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

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