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PODCAST

Slightly Spiritual

SJ is a singer and musician. Rayray is a girl empowerment leader and Bravo enthusiast. Both are yoga instructors and all-around badasses, encouraging others to find their own badassery. These two comedians discuss pop culture, recovery, dating, mindfulness and whatever the hell else comes to their minds.

comedy fitness & nutrition

All Episodes

00:45:01

BONUS: Boxes and Dad Jokes [Rebroadcast]

Slightly Spiritual ·

2018/10/30

Another classic episode of Slightly Spiritual from the archives. SJ and Rayray talk about their new theme song, Northern Exposure, and boxes. They have their first annual Dad Joke Competition. Then they talk about the silent game, pants, running, crystals, gifts for the pool kids, giving a cardboard box too much energy, lowest of the low stories, Kraft mac and cheese, a World Cup text, the pizza story, and karaoke.

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00:45:00

E16: Secrets, Blacklight Toilets, and Bear Crawls...

Slightly Spiritual ·

2018/10/08

SJ and Rayray talk about collapsing after crossfit, medical tests, glowing pee, William Snakespeare, outdoor yoga with children, lion taming a snake, getting shot the bird, falling asleep early, family reunions, football games, ass implants, Junior High music mega shows, Gilmore Girls, a cruise with New Kids on the Block, Hanukkah or Christmas, A Chorus Line, British accents, driving, Migos on SNL, crystals in Asheville, Halloween costumes, aversion therapy, poison ivy allergies, parades, and

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00:46:35

E15: Snipe Hunting, Workout Amnesia, and Throwing...

Slightly Spiritual ·

2018/09/27

SJ and Rayray talk about Crossfit, burpies, forgetting about sucky moments, things in your house that beat you up, meditating with a roach, you can't trust a bug, free comedy show with Sleepy D, being on stage, day of the girl, being on a panel, a light went on or off, Scooby Doo halloween costume, elephantiasis of the nuts, only in Hazelhurst, Snipe hunting, Surrency lights, throwing things at grandma in her Lay-Z-Girl, witch house, hanging out in graveyards, racing with Todd Danziak, cow tipping

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00:45:51

E14: Coffee, TV, and Pilates Disasters

Slightly Spiritual ·

2018/09/13

SJ and Rayray talk about a kid drinking wine, Pilates injuries, back injuries, teaching while sitting, moxabution, burglar paramedics, not having a back door, the pizza dream, peanut butter in the hair, Bobby Vanelo's one hand, cross fit being intimidating, morning rituals, different spots in a yoga class, staying at a hotel in your own town, the Bulldog Inn, Nuwaubians, a Led Zeppelin cover band, acoustic hip hop, TV watching, and Armada.

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00:44:35

E13: Speedos, Bra Crystals, and Being Addicted to the...

Slightly Spiritual ·

2018/09/06

SJ and Rayray talk about crystals in the bra, tailgating, grilling, interrupting a yoga class, answering a phone during class, the addictive nature of the phone, the superpower of overtexting, habits that are good in the moment but bad in the long run, Northern Exposure, being friends with guys, skinny dipping with gays, eating crickets, shoulder dimples, crossfit schedules, self discipline in the morning, out of body weed experiences, brain vacation, fear of sound, lick it if you like it, shirts at

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00:45:53

E12: Resting, Doges, and Hair in Funny Places

Slightly Spiritual ·

2018/08/30

SJ and Rayray talk about bogeys, doges, read receipts, texting on different platforms, songs with dirty lyrics, embarrassing wardrobe disasters, using first and last names when referring to people, Ames Kirschen, tripping over a rock at the crossfit gym, having a hard time resting, kids books, vanity plates, and Fraggle Rock.

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00:48:25

E11: Grief, Love, and Walking Backwards on the Treadmill

Slightly Spiritual ·

2018/08/23

SJ and Rayray talk about blufferitis, shower baths, bitmoji, puppies in life jackets, snoring in bed, how do you know when a relationship is over, getting each other's humor, being comfortable with touch, Chris in the morning, taking notes during Northern Exposure, if astronauts are cute, how grief is fucked up, and hair coloring.

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00:45:46

E10: Nobody Cares If You Fart in Heaven

Slightly Spiritual ·

2018/08/16

SJ and Rayray talk about the first day of school, puffs of sprinkles, nature's rainbow, sprinkle town, roachville, killing bugs, yellow jacket stings in the titties, a fashion disaster during a yoga class, pant ripping paranoia, sitting on a stranger's lap, going to the wrong car, snatches, Millennial stages of dating, overthinking boyfriends, over shopping, and potty humor.

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00:45:26

E9: Two Naughties Don't Make a Nice

Slightly Spiritual ·

2018/08/09

SJ and Rayray talk about dirty ass CrossFit pants, jam band dances, Baywatch, other podcasts, first date crazies, being blocked in by a new student, people pleasing out the butt, country music in a Tesla, coffee with the ex-uncle, selling sandwiches, sit-ins, voyeurs, why people are called sister, parents, nicknames, weightlifting diamonds,some movie like Groundhog Day but with a dead girl, and fromunda cheese.

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00:45:47

E8: Belfies, Bacon, and Falling Asleep on the Job

Slightly Spiritual ·

2018/07/31

SJ and Rayray talk about poo poo ice, belfies, butt shaking, singing instead of loving again, falling asleep on the job, not going into the water, thong butt acne girl, the old white mediocre man who broke a flip-flop, old money, growing up in a small town, rabbis and preachers, accents, living alone, a visit from bacon, the promise of vegan treats, building a quickrete wall.

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00:45:35

E7: Resting Smiley Face and Poop Emojis

Slightly Spiritual ·

2018/07/26

SJ and Rayray talk about mark of the beast zip codes, listening to podcasts at the wrong speed, Screech from Saved By The Bell, A Different World, Dark Meat, grumpy Muppets, overheard stories, soul cycle, Jeopardy!, roller skating, roach clips in the hair, resting bitch face vs. resting smiley face, connecting through cat calls, having women friends, angry men, the emotion extra, creating your own hell and hoolah hoops, you know, for kids.

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00:45:01

E6: Boxes and Dad Jokes

Slightly Spiritual ·

2018/07/19

SJ and Rayray talk about their new theme song, Northern Exposure, and boxes. They have their first annual Dad Joke Competition. Then they talk about the silent game, pants, running, crystals, gifts for the pool kids, giving a cardboard box too much energy, lowest of the low stories, Kraft mac and cheese, a World Cup text, the pizza story, and karaoke.

en-us

00:42:01

E5: Shit Gets Real in the Summer

Slightly Spiritual ·

2018/07/12

SJ and Rayray talk about pools, Summer, rolls of quarters, tollbooths not taking cards, running to Jesus, Guidos, laying on the floor at the mall, canteens, almost being a lifeguard, and time-induced anxiety.

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00:45:22

E4: Cat Licking and ASMR

Slightly Spiritual ·

2018/06/28

SJ and Rayray talk about the therapy behind doing a podcast, having extra money, living in a cardboard box, cat petting or licking, canvas totes, purses, Athfest, a murphy bed, the Rooftop at the GA Theatre, visualizing, ASMR, and giving instructions to people.

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00:44:04

E3: Texting While Podcasting

Slightly Spiritual ·

2018/06/21

In this episode we talk about International Day of Yoga, body image, and just how long this longest day of the year has been.

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00:45:31

E2: Dating and Manifesting Shit

Slightly Spiritual ·

2018/06/14

Name dropping, plug pulling, and tiny superheroes.

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00:45:56

E1: The Ditch Bitches

Slightly Spiritual ·

2018/06/14

How falling into a ditch and a few episodes of Northern Exposure can change your life.

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17 results

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