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PODCAST

Scarlett"s Shadow Notes

Scarlett Moonshadow

Scarlett’s Shadow Notes is your no-fluff, gentle rebel’s podcast for unraveling without losing your edge. We dive deep into shadow work, emotional healing, intuition, and quiet rituals—because glow-ups don’t have to be loud. Think journal-style reflections that hit like a whisper and deep dives that punch you right in the soul. Expect honesty, a sprinkle of magic, and the occasional dog photobomb. New episodes drop three times a week. Come messy, come soft, come exactly as you are. Leave a little

religion & spirituality spirituality

All Episodes

00:13:40

Synchronicities & Signs

Scarlett"s Shadow Notes ·

2025/10/01

Noticing patterns, signs, and little winks from the universe? Let’s talk synchronicities, coincidences, and how to spot the magic in the everyday

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00:11:28

Navigating Everyday Chaos with Grace

Scarlett"s Shadow Notes ·

2025/09/29

A cozy, shorter episode (recorded while I’m a bit sick) on how to meet daily turbulence with grace instead of resistance. I share personal reflections, grounding rituals, and reminders that presence matters more than perfection.💜 Support: ko-fi.com/shadowandsass✨ Follow the podcast for new episodes every Monday, Wednesday, and Friday.

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00:26:14

Dreams That Don’t Let Go

Scarlett"s Shadow Notes ·

2025/09/26

Some dreams don’t fade when we wake—they stick, they ache, they haunt. In this episode, I share a dream about my “one” and explore the love, loss, and shadow it stirred up. We talk longing, heartache, and how to honor the feelings that shape us without being trapped by them.

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00:14:46

Fresh Starts Aren’t Just for Mondays

Scarlett"s Shadow Notes ·

2025/09/24

Stuck in chaos? Hit reset anytime, not just on Monday. ✨Learn micro fresh starts, simple rituals, and manifestation tips to reclaim your energy and move forward—plus plenty of real-life sass from Scarlett.

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00:16:58

Stop Giving Your Energy Away

Scarlett"s Shadow Notes ·

2025/09/19

Have you ever felt guilty for saying no? Let me stop you right there — you don’t owe anyone your energy. In this episode, Scarlett dives deep into the guilt we carry around setting boundaries, why saying no can feel so hard, and practical tools to protect your energy without the guilt.🐾 Special co-host cameo: In the intro, Lucifurr says hello — and today he even laid on my hand while I scrolled my script and started/stopped recording. He knows exactly how you feel.Timestamps:0:00 – Intro (with

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00:15:16

Sitting With Grief

Scarlett"s Shadow Notes ·

2025/09/17

Grief can hit hard — tight chest, twisting stomach, racing thoughts. In this episode, we explore how to sit with it gently, use shadow work to process, and care for yourself in the midst of heavy feelings. 🖤Timestamps:0:00 – Intro0:45 – Acknowledging Grief4:02 – Shadow Work Perspective8:33 – Grounding & Self-Care13:32 – ClosingComfort tools: cozy blankets, journals, and pens → https://ko-fi.com/shadowandsass#ShadowWork #Grief #SelfCare #ScarlettsShadowNotes

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00:22:17

Fear Isn’t Truth: Shadow Work for an Anxious World

Scarlett"s Shadow Notes ·

2025/09/15

Some days, fear feels like it’s everywhere — in the headlines, in our bodies, in the way our chest tightens before we even know why. In this episode, we sit with fear together: where it comes from, how it sneaks in, and how to meet it with grounding, compassion, and shadow work instead of letting it take over.It’s tender, it’s real, and yes — you’ll hear from the household co-hosts. Anubis, Sunnie, and Baby Dahlia make their presence known in the background, while Lucifurr takes center stage with

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00:20:25

Soft Girl Era, But With Knives

Scarlett"s Shadow Notes ·

2025/09/12

Soft pastels meet sharp edges. 🖤✨ Let’s talk contradictions, chaos, and embracing the parts of ourselves that don’t fit the “soft girl” mold.

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00:08:14

Things I No Longer Apologize For

Scarlett"s Shadow Notes ·

2025/09/10

Mini-Episode Alert! ⚡I’m yelling, ranting, and unapologetically claiming my space. From loud tics to boundary-setting, identity, and relationships — here’s everything I no longer apologize for. Bonus: legendary pterodactyl moment included. 🦖💖 Support & shop: https://ko-fi.com/shadowandsass🔁 Share with a friend who needs unapologetic energy🔔 Subscribe for exclusive chaos & behind-the-scenes content: https://ko-fi.com/shadowandsass

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00:22:15

They Stopped Evolving. Now They Walk in Your Shadow

Scarlett"s Shadow Notes ·

2025/09/08

Ever notice someone you admired stuck in the past while you’ve been quietly leveling up? Yeah… it stings. In this episode, we unpack that awkward mix of nostalgia and frustration, explore what it teaches us about our own growth, and share ways to protect your energy without guilt. Plus, a quick apology for the dog fight club happening behind me during recording—because sometimes life’s chaos shows up just to remind us we’re human. Sometimes the boldest love is watching from a distance—and keeping

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00:25:11

Rest as Rebellion – Choosing Softness in a Hard World

Scarlett"s Shadow Notes ·

2025/09/05

Exhausted but still pushing? Maybe it’s time to rebel. In this episode, I share the chaotic, messy, and hilariously relatable story of my week—learning that rest isn’t weakness, it’s a power move. Expect sassy storytelling, practical tips, and gentle encouragement to embrace softness in a world that glorifies burnout.💌 Connect & Support: shadowandsass@gmail.com | Ko-fi

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00:23:38

When the Shadows Talk Back: Listening to Your Inner...

Scarlett"s Shadow Notes ·

2025/09/03

Ever wonder if that voice in your head is intuition, intrusive thoughts, or your shadow just gossiping? In this episode of Scarlett’s Shadow Notes, I share messy real-life stories, gentle reflections, and practical tips to help you hear your inner voices without losing your mind.

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00:24:38

September Shadows: Starting a New Season Without...

Scarlett"s Shadow Notes ·

2025/09/01

September is here, and with it comes that familiar whisper: “Time for a perfect reset.” In this episode, I’m gently shoving that idea aside. Let’s slow down, honor the season, and carry our lessons forward—no overnight transformations required. Think of this as your friendly, slightly sassy guide to shadow work, cycles, and staying sane as the leaves start to turn.

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00:07:49

Permission To Call It a Day

Scarlett"s Shadow Notes ·

2025/08/29

Today’s episode is a little shorter and a little softer—because sometimes, we just need permission to call it a day.I talk about the struggle with stopping when our bodies beg us to rest, why rest can actually be rebellion, and share my own reminder that the world doesn’t end if we pause. If you’ve been pushing too hard, consider this your permission slip.Timestamps:0:00 – Intro0:50 – The struggle with stopping2:43 – Rest as Rebellion4:11 – A personal example5:31 – Your reflection6:30 – ClosingEmail

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00:27:39

Life Handed Me Chaos

Scarlett"s Shadow Notes ·

2025/08/28

In this episode of Scarlett’s Shadow Notes, we dive headfirst into the chaos of everyday life. From coffee spills to pillow-eating pups, life has a way of reminding us that control is an illusion. I share personal stories of messes, lost items, and pet-induced mayhem, exploring the patterns that hide in our daily chaos and what they can teach us about patience, self-awareness, and embracing the unexpected.By the end, you’ll have a new perspective on your own “little disasters” and a simple

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00:43:42

How Pausing Can Save Your Life

Scarlett"s Shadow Notes ·

2025/08/22

<b>Why Pausing Might Save You | Mindfulness, Self-Care & Reflection | Shadow Notes Podcast</b><br><br>Feeling overwhelmed? Life moving too fast? In this episode of <i>Shadow Notes</i>, I dive into why pausing is one of the most underrated tools for mental health, self-care, and personal growth. I share personal stories, reflections, and practical tips to help you slow down, gain clarity, and build a more intentional life.<br><br>✨ Topics covered:

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00:09:56

The Weight We Carry

Scarlett"s Shadow Notes ·

2025/08/20

In this episode of Scarlett’s Shadow Notes, we dive into the weight we carry unseen—those hidden burdens that quietly shape our daily lives. I open with a personal story and reflection, then expand into broader philosophical thoughts and practical rituals to help release the weight we often keep to ourselves. Sections: 0:00 Intro 2:02 Story & Reflection 4:15 Broader Reflection & Philosophy 6:12 Practical Takeaways & Rituals 8:16 Closing 💌 Email me with ideas or topics for future episodes:

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00:10:02

Listening or Not

Scarlett"s Shadow Notes ·

2025/08/18

Listening or NotIn this episode of Scarlett’s Shadow Notes, we explore the delicate dance between intent and impact — and what it feels like when someone refuses to acknowledge the impact of their words or actions.0:00 – Intro0:57 – Story3:57 – Intent vs Impact Reflection7:16 – ClosingSometimes the “one thing” is a mountain, not a pebble. Even if someone can’t see it, your truth still matters.Support the show on Ko-fi: https://ko-fi.com/shadowandsassHave ideas for future episodes? Email me at

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00:10:04

Mini Shadow Notes: Tiny Pauses

Scarlett"s Shadow Notes ·

2025/08/15

<p>Sometimes life feels big and messy, and today we’re taking a tiny pause together. In this mini episode of <strong>Scarlett’s Shadow Notes</strong>, we explore the small moments that test our patience, the little sparks that make us notice, and a gentle ritual to carry calm and focus through your day.</p><p>Grab a cup of coffee, settle in, and join me for a short, cozy reflection that fits even the busiest of days. ✨</p><p>Mini practice included: pause,

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00:13:43

Living By Your Values (Even When It's Hard)

Scarlett"s Shadow Notes ·

2025/08/13

Dive deep into the messy, magical world of values with Scarlett — where real talk meets sassy tangents (yes, there are some detours you won’t want to miss). Get ready for honesty, humor, and a little bit of sparkle as we explore what it really means to live by your morals — even when it’s hard.Episode Timestamps: 0:00 — Intro & Setting the Tone 1:20 — What Are Values, Really? 2:35 — Where Our Core Values Come From 5:53 — Shadow Work Moment 6:47 — When Your Values Clash 7:51 — Personal Story:

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