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PODCAST

My Wellness Rewired | Hacking Women"s Health

Larissa Hughes and Malerie Young

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

health & fitness

All Episodes

00:36:34

The Science of Gratitude

My Wellness Rewired | Hacking Women"s Health ·

2025/11/07

In this conversation, Larissa and Malerie explore the transformative power of gratitude, discussing its scientific backing and practical applications. They emphasize how gratitude can enhance emotional and social wellbeing, improve mental health, and even contribute to longevity. The discussion includes personal anecdotes, scientific studies, and practical tips for incorporating gratitude into daily life, making it accessible and beneficial for everyone, especially women.Takeaways:Gratitude can

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00:46:35

Multivitamins: Must-Have BioHack or Total Bust for...

My Wellness Rewired | Hacking Women"s Health ·

2025/10/30

In this conversation, Larissa and Malerie dive into the contentious debate surrounding multivitamins, particularly focusing on their necessity and effectiveness for women. They explore various perspectives from health experts, share personal experiences with vitamin supplementation, and discuss the importance of individual testing to identify nutritional deficiencies. The conversation emphasizes the significance of quality in supplements and the role of multivitamins as a safety net for overall

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00:43:57

Glow Up with Red Light

My Wellness Rewired | Hacking Women"s Health ·

2025/10/24

In this conversation, Malerie and Larissa explore the growing popularity of red light therapy, discussing its benefits, the science behind it, and how to integrate it into daily routines. They emphasize the importance of quality brands, share personal experiences, and answer community questions about red light's effectiveness and safety. The discussion highlights the potential of red light therapy for skin rejuvenation, pain relief, and overall wellness, making it a promising addition to health

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00:45:41

Creatine Crusaders: Women's Secret Weapon and Not...

My Wellness Rewired | Hacking Women"s Health ·

2025/10/16

In this conversation, Larissa and Malerie explore the often misunderstood supplement creatine, particularly its benefits for women. They discuss how creatine can enhance energy production, muscle recovery, and cognitive function, while debunking common myths surrounding its use. The conversation emphasizes the importance of hydration, the role of creatine in different life stages, and practical tips for incorporating it into daily routines. They also address community questions, highlighting the

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00:44:53

Your Next Wellness Must Read: The Comfort Crisis

My Wellness Rewired | Hacking Women"s Health ·

2025/10/09

In this episode, Larissa and Malerie discuss Your Next Wellness Must Read, 'The Comfort Crisis' by Michael Easter, a book exploring the importance of embracing discomfort for personal growth and resilience. They delve into the paradox of comfort in modern society, the concept of misogi, and how boredom can lead to creativity and mental clarity. The conversation emphasizes the need for connection to nature, the benefits of biohacking, and practical takeaways for listeners, especially women,

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00:28:36

Ruck Like a Woman: Empowering Fitness Through...

My Wellness Rewired | Hacking Women"s Health ·

2025/10/02

In this episode, Larissa and Malerie discuss the benefits of rucking, particularly for women's health. They explore how rucking can improve bone density, mental health, and overall fitness while being a low-impact exercise. The conversation covers the basics of rucking, how to get started, and the importance of community and accountability in maintaining a fitness routine. They also debunk common myths about rucking and emphasize its accessibility for all fitness levels.Takeaways:Rucking is a

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00:33:18

The Sizzling Scoop on Sauna Sessions

My Wellness Rewired | Hacking Women"s Health ·

2025/09/25

In this conversation, Malerie and Larissa explore the transformative benefits of saunas, discussing their health impacts, types, and the science behind their effectiveness. They delve into the importance of detoxification, mineral replenishment, and the role of saunas in enhancing cardiovascular health. The discussion also covers the combination of sauna use with cold plunges, the effects on sleep, and the mindfulness aspect of sauna sessions. The conversation emphasizes the need to listen to

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00:50:08

Chill Out Ladies: The Icy Truth About Cold Plunging

My Wellness Rewired | Hacking Women"s Health ·

2025/09/18

In this conversation, Larissa and Malerie explore the transformative effects of cold plunging on mental and physical health. They share personal experiences, discuss the science behind cold exposure, and highlight its benefits for hormonal balance and stress management. The conversation also covers practical tips for beginners, the importance of cycle syncing, and the mental challenges associated with starting cold plunging. Listeners are encouraged to document their journeys and join the cold

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00:44:40

Your Next Wellness Must Read: Atomic Habits

My Wellness Rewired | Hacking Women"s Health ·

2025/09/11

In this conversation, Malerie and Larissa discuss the book 'Atomic Habits' by James Clear, exploring its key concepts and how they can be applied to improve wellness and habit formation. They delve into the four laws of behavior change, the importance of simplicity, and the role of mindset in achieving long-term success. The discussion also touches on community support, hormonal considerations for women, and practical tips for busy individuals to incorporate new habits into their

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00:30:06

Are You Taking Magnesium? You Should Be!

My Wellness Rewired | Hacking Women"s Health ·

2025/09/04

In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal experiences with magnesium supplementation, its benefits, and the various types available. The discussion also covers factors that deplete magnesium levels, methods of absorption, and the essential role magnesium plays in bodily functions. The conversation emphasizes the need for adequate magnesium intake for optimal health, especially in high-stress

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00:40:02

Power Up Your Health: Essential Minerals Every Woman...

My Wellness Rewired | Hacking Women"s Health ·

2025/08/28

In this episode of My Wellness Rewired, hosts Malerie and Larissa discuss the importance of minerals in women's health, and identify the top five essential minerals for women. They emphasize the significance of lab work for personal health insights, debunk common myths about nutrition, and provide practical recommendations for improving mineral intake. The conversation highlights the individual nature of nutritional needs and the barriers to mineral absorption, encouraging listeners to take

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00:32:51

Unlocking the Power of Hydration

My Wellness Rewired | Hacking Women"s Health ·

2025/08/16

In this episode of My Wellness Rewired, hosts Malerie Young and Larissa Hughes delve into the often-overlooked topic of hydration, emphasizing its critical role in women's health and overall wellness. They discuss the effects of dehydration on energy, mood, and skin health, while providing practical tips for optimizing hydration. The conversation also addresses common myths surrounding water intake, the importance of electrolytes, and recognizing signs of dehydration. The hosts encourage

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00:34:10

Why Lab Work is Crucial & the Role of Functional...

My Wellness Rewired | Hacking Women"s Health ·

2025/08/10

In this episode, Malerie and Larissa explore the transformative power of functional medicine and comprehensive lab work in optimizing women's health. They discuss the differences between traditional and functional medicine, emphasizing the importance of understanding root causes rather than just treating symptoms. The conversation highlights various health services like Ways2Well and Function Health, and introduces the Suppco app as a tool for tracking health and supplementation. The hosts

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00:25:30

Rewire Your Wellness: The Journey Starts Here

My Wellness Rewired | Hacking Women"s Health ·

2025/08/06

In this episode of 'My Wellness Rewired', hosts Malerie and Larissa discuss their passion for women's health and wellness, emphasizing the importance of biohacking and creating a supportive community. They share their personal journeys, the challenges they face, and their commitment to advocating for women's health, which has historically been underrepresented. The conversation highlights the need for proactive health measures, the significance of shared experiences, and the goal of

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