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PODCAST

Unbridled Therapists Podcast

Unbridled Therapists

Hosted by Brianna Hammerman, LPC & Lisa Weiss, LCSW Welcome to the Unbridled Therapists Podcast — where expert mental health meets life in the saddle. Hosted by licensed therapists and passionate amateur equestrians Brianna Hammerman and Lisa Weiss, this podcast is your go-to space for authentic conversa

health & fitness mental health

All Episodes

00:26:46

Season 3: Episode 4- Navigating the Equestrian World...

Unbridled Therapists Podcast ·

2025/10/11

In this honest and engaging conversation, Brianna Hammerman, LPC, Lisa Weiss, LCSW and Rylee Cudney dive into how social media is shaping the world of equestrian culture — for better and for worse. They open up about their own experiences and share real stories from the community, exploring how platforms like Instagram and TikTok fuel both inspiration and unhealthy comparison. From the pressure to present a perfect riding life to the emotional toll it can take, especially on younger equestrians,

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00:25:11

Season 3: Episode 3- Holding the Herd: Caregiving,...

Unbridled Therapists Podcast ·

2025/08/31

In this episode, hosts Brianna Hammerman, LPC and Lisa Weiss, LCSW, have a heartfelt conversation about the emotional realities of horse care. They explore the complexities of herd dynamics, the impact of change on both horses and humans, and the often-overlooked challenges that caregivers face. Together, they reflect on the importance of community support, building trust in barn management, and showing compassion—especially during times of crisis. They also dig into the difference between healthy

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00:33:59

Season 3: Episode 2- Permission to Feel: What the...

Unbridled Therapists Podcast ·

2025/08/05

In this honest and heartfelt episode, hosts Lisa Weiss, LCSW, and Brianna Hammerman, LPC, explore the emotional realities of being an equestrian — from the pressure to perform to the quiet mental hurdles riders often face alone. With support from Rylee, who brings her own perspective to the conversation and has been helping behind the scenes, the team dives into topics like community, vulnerability, cognitive distortions, and the importance of self-care. Whether you’re chasing ribbons or just trying

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00:33:21

Season 3- Episode 1: Behind the Scenes: What...

Unbridled Therapists Podcast ·

2025/07/07

In this episode, Brianna Hammerman, LPC and Lisa Weiss, LCSW welcome their new member, Rylee, as they dive into the many sides of therapy — from equine therapy to sports psychology. They chat about what a typical day looks like for therapists, juggling clinical work and paperwork, and what makes the job so fulfilling. Along the way, they bust some common therapy myths, talk about why emotional regulation matters, and why teaching practical life skills is so important. Plus, they share personal

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00:25:32

Season 2- Episode 9: When Tradition Doesn’t Sit...

Unbridled Therapists Podcast ·

2025/06/10

In this episode, Brianna Hammerman, LPC and Lisa Weiss, LCSW start with a few laughs over the quirky phrases and sayings that are totally normal in the horse world—but might sound bizarre to outsiders. Then, we dig a little deeper, exploring how some widely accepted norms in the equestrian community can feel out of sync with our personal values as riders and horse people. It’s a thoughtful (and sometimes funny) look at tradition, culture, and what it means to question the “way things have always

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00:34:52

Season 2- Episode 8: Unbridling the Silence:...

Unbridled Therapists Podcast ·

2025/04/01

In this insightful podcast episode, mental health professionals Lisa Weiss, LCSW, and Brianna Hammerman, LPC, delve into the complexities of the often-overlooked issue of narcissistic abuse. The conversation explores the signs of emotional manipulation, the cyclical patterns of abusive relationships, and the vital role of community support. Lisa and Brianna highlight the importance of awareness and intuition in identifying red flags and offer practical tools for listeners to navigate these dynamics

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00:31:57

Season 2- Episode 7: Body Confidence in the Horse World

Unbridled Therapists Podcast ·

2025/03/11

In this conversation, Lisa Weiss, LCSW and Brianna Hammerman, LPC, delve into the complex issues surrounding body image and eating disorders within the equestrian community. They discuss the societal pressures that contribute to negative body image, the normalization of unhealthy eating habits, and the importance of fostering a supportive community. The conversation emphasizes the need for self-acceptance, the impact of comparison, and the role of education in promoting a healthier relationship with

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00:34:41

Season 2- Episode 6: Setting Goals in the New Year

Unbridled Therapists Podcast ·

2025/01/07

In this episode, licensed therapists Lisa Weiss, LCSW, and Brianna Hammerman, LPC, dive into the common challenges people face with New Year’s resolutions. They explore why resolutions often fail, identify key barriers to success, and share evidence-based strategies for effective goal setting. Tune in for practical tips on how to set achievable, sustainable goals that align with your values and bring lasting change.

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00:30:12

Season 2- Episode 5: Riding the Line: Setting...

Unbridled Therapists Podcast ·

2024/09/17

In this episode, join Brianna Hammerman, LPC, and Lisa Weiss, LCSW, as they dive into the crucial role of setting boundaries in the horse world. From ensuring the well-being of horses to fostering healthy, respectful relationships, Brianna and Lisa explore practical strategies for maintaining clear and effective boundaries. Whether you're a seasoned equestrian or new to the horse world, this conversation offers valuable insights into creating a balanced environment for both humans and

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00:37:17

Season 2- Episode 4: Finding Balance in the Horse World

Unbridled Therapists Podcast ·

2024/07/30

Brianna Hammerman, LPC and Lisa Weiss, LCSW explore the sometimes complex balance between managing life with horses. Brianna and Lisa provide tips on how to maintain a healthy balance as well.

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00:33:00

Season 2- Episode 3: Burnout in the Equestrian World

Unbridled Therapists Podcast ·

2024/05/07

From the intense schedules of training and showing to the relentless pursuit of perfection, riders and trainers can find themselves grappling with the exhaustion of burnout. Brianna Hammerman, LPC and Lisa Weiss, LCSW discuss recognizing the signs of burnout and the importance of prioritizing self-care.

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00:29:07

Season 2- Episode 2: Ways to Navigate Grief in the...

Unbridled Therapists Podcast ·

2024/03/19

Brianna Hammerman, LPC and Lisa Weiss, LCSW discuss how losing a horse can impact one's sense of purpose and connection to the equestrian community, as the barn may no longer be a safe space for solace and connection. They discuss ways of navigating grief after the loss of a horse.

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00:27:36

Season 2- Episode 1: Grief Within the Equestrian...

Unbridled Therapists Podcast ·

2024/02/20

Brianna Hammerman, LPC and Lisa Weiss, LCSW explore grief within the equestrian community. They discuss various forms of grief, including complicated grief and grief related to the ending of something, not just death. They reflect on how grief brings up layers of past losses, shaping how we handle and talk about loss in our communities. Brianna and Lisa explore the challenges of stepping away from equestrian activities due to injury or other reasons, and the importance of finding support from others

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00:31:06

Episode 8: Equestrian Anxiety

Unbridled Therapists Podcast ·

2024/01/02

Brianna Hammerman, LPC and Lisa Weiss, LCSW explore equestrian anxiety both in and outside of the arena. They discuss examples of how equestrians experience anxiety, as well as what happens in the brain and body when an equestrian is anxious. They share their approach to managing expectations and finding purpose in their field, emphasizing the value of trust, preparation, and a growth mindset.

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00:30:08

Episode 7: The Role of Intuition in Equestrian...

Unbridled Therapists Podcast ·

2023/11/07

Brianna Hammerman, LPC and Lisa Weiss, LCSW explore the role of intuition as an equestrian. While seemingly different topics, they discuss their experience of using an animal communicator as well as how and when to set boundaries for riders and trainers.

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00:20:51

Episode 6: Exploring the Term "High Maintenance" as...

Unbridled Therapists Podcast ·

2023/09/26

Brianna Hammerman, LPC and Lisa Weiss, LCSW, discuss anxiety-inducing medical situations as horse owners. Brianna and Lisa also dive into the topic of the term "High Maintenance" and what it means when it's used to define Amateur Equestrians.

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00:32:06

Episode 5: Discussing the EAGALA Model

Unbridled Therapists Podcast ·

2023/08/29

Brianna Hammerman, LPC and Lisa Weiss, LCSW, provide information on the Equine Assisted Growth and Learning Association (EAGALA) model. They discuss how it can be helpful for individuals, families and couples.

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00:14:23

Episode 4: EMDR for Equestrian Trauma

Unbridled Therapists Podcast ·

2023/08/08

Brianna Hammerman, LPC and Lisa Weiss, LCSW discuss Eye Movement Desensitization and Reprocessing (EMDR). They dive into what EMDR is, how it works, and how it can be helpful for equestrians who have experienced horse-related equestrian anxiety.

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00:12:57

Episode 3: Grounding Techniques for Equestrians Part...

Unbridled Therapists Podcast ·

2023/07/11

Brianna Hammerman, LPC and Lisa Weiss, LCSW discuss more grounding techniques, getting present in your body, body awareness, and nonjudgemental self talk.

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00:21:10

Episode 2: Grounding Techniques for Equestrians- Part 1

Unbridled Therapists Podcast ·

2023/06/27

Brianna Hammerman, LPC and Lisa Weiss, LCSW discuss grounding techniques equestrians can use while at the barn with their horses. Transcript Here: https://tr.ee/4nKV2tB9ig

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