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PODCAST

AWOL Zebra

CHristie Hanchey

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of

health & fitness alternative health

All Episodes

00:41:25

My bulbous nose…

AWOL Zebra ·

2025/11/08

It’s after the appointment. I waited 2 years! Was it worth it? Follow us on Spotify!!! Join us at AWOLZebra.com. Register your email.

en

00:05:57

Another one bites the dust???

AWOL Zebra ·

2025/11/07

Another practitioner? Is it possible? Virginia has someone?? Please follow us on Spotify. Go to AWOLZebra.com register your email. Join me…

en

00:21:00

No more THUTT…

AWOL Zebra ·

2025/11/04

Fascia affects you emotionally not just physically. I have had surgeries, medications and specific PT exercises . It doesn’t matter how many exercises you do if you cannot feel them. **I did my feet exercises while chatting. What would you do if you were up to it?**

en

00:19:19

We shouldn’t but we do…

AWOL Zebra ·

2025/10/30

Trying to manage this illness should not be so difficult. Self Pay? Long travels?

en

00:24:58

Every minute of every day…

AWOL Zebra ·

2025/10/28

Every movement is PT for me. Sitting in the truck in the rain waiting for my husband. I can work on my body. Go to AWOLZebra.com to register your email. Be part of the community. 💙https://www.fasciablaster.com/cdn/shop/files/pages_christie-lynn_Image-Mobile_1296x.png?v=1755788369&258202

en

00:14:13

October Slide???

AWOL Zebra ·

2025/10/26

Going to the VTA’s for my son. Is the October Slide real?Follow us on Spotify. Register your email at AWOLZebra.com

en

00:08:12

A straw and water…

AWOL Zebra ·

2025/10/08

I will always be working on my fascia and breathing. hEDS has no rules or handbook. Try some noninvasive modalities!😉💙

en

00:19:53

Me? Normal gait ???

AWOL Zebra ·

2025/10/07

My husband and I took a walk around our neighborhood. I had no issues with my stability! My gait was the most natural and officially “technically right” 😂😉it’s ever been.

en

00:26:14

Gonna get dog bit…

AWOL Zebra ·

2025/10/06

Working on my fascia and breath work. Adding a weight has made a difference! There is no guaranteed outcome. But I am having fun and improving! Join me??

en

00:33:59

Changes from within…

AWOL Zebra ·

2025/10/05

Incorporating every day activities into your treatment plan. I chose ironing over my PT exercises.

en

00:22:59

Oil can…

AWOL Zebra ·

2025/10/04

I am on the way home. Driving feeling stability in places I didn’t know existed. Feeling good about my decisions. I have decided to do things my way. I stopped what I was being told to do. I focus on my fascia, posture, toes and breathing!

en

00:41:14

Just because…

AWOL Zebra ·

2025/10/03

Working on my fascia daily. New techniques and the new me? I am making progress. Then I forgot I was recording.

en

00:43:05

I had the answer inside me the entire time…

AWOL Zebra ·

2025/10/02

If I listened to the doctors in October 2021. I would be in a wheelchair. I opted for a plastic tool. Then I learned how to musically breathe. You can help your fascia from within.

en

00:34:27

Ain’t no rest for the wicked…

AWOL Zebra ·

2025/09/23

I am feeling progress and I am my own worst enemy.

en

00:20:58

This is for you…

AWOL Zebra ·

2025/09/21

I am dealing with the challenges of a working body. Because I haven’t been able to respond to everyone, yet, I figured I would do a group response. Some things you can do until you find what works for you.

en

00:51:42

Water seeks it’s own level…

AWOL Zebra ·

2025/09/20

I am realizing the physical changes are amazing. Now taking control of the mental aspects. You are worth it. You are the foundation to make it happen.

en

00:27:46

My internal compression garment…

AWOL Zebra ·

2025/09/19

It’s really happening. My body is changing. Breathe. Posture. Fascia. www.awolzebra.comhttps://www.fasciablaster.com/pages/christie-lynn-hanchey-beginner-kit

en

00:32:57

Up, up and away…

AWOL Zebra ·

2025/09/15

This is the longest I have gone without seeing a practitioner. AWOLZebra.com.

en

00:33:17

Your chocolate got in my peanut butter…

AWOL Zebra ·

2025/09/11

From stuck fascia to mobility. I finally felt my body stack up. I felt stability. It’s working!!!

en

00:27:22

One slap on the derrière…

AWOL Zebra ·

2025/08/26

Why can’t I rebuild my body and get myself working as easily as the day I was born? Thank you Dr Baxter Bell😉💙

en

936 results

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