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PODCAST

The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small

health & fitness

All Episodes

00:52:59

Ep. 85: Let's Chat with Ali Ellis from The Toddler...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/11/07

In today's episode we talk with Ali Ellis from The Toddler Kitchen. If you have young children or are planning a family - this one is for you. Ali shows us that even though food and kids can often be tricky and sometimes frustrating - it also gets to be fun and rewarding. She walks us through how we can set our children (and us) up for success. We talk about starting the food journey with kids, picky eaters, bedtime snacks (are they really necessary or are they a stall tactic), nurturing our

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00:42:49

Ep. 84: Let's Chat with Megan Kelloway

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/10/31

Today we have the pleasure of speaking with Megan Kelloway from Lately Digital and Rouu Baby. Megan shares her story of how she has created a life of intention that includes running multiple businesses, showing up as her best self to her family and clients and how it really is possible to live the life that you desire and thrive while doing it.About Megan:Megan is the founder of Lately Digital, a boutique digital advertising agency, and Co-Owner of Rouu Baby, a retail brand specializing in ergonomic

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00:19:48

Ep. 83: Release the shame of the "Shoulds" and be...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/10/30

Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have...Do you ever find yourself caught up in shame because you 'should have' known better or done things differently? We are all human. Sometimes, even when we are tuned in and dialed in, we may not have the answer. It's ok to release the expectations that we put on ourselves, reach out to ask for support and then be open to receiving it. This week Kristin gives a

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01:14:01

Ep. 82: Let's Chat with Ellie McMillan from The...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/10/17

Let's Chat with Ellie from The Pleasure PortalJoin Kristin and Ellie as they discuss pleasure, desire, sensuality and so much more. Desire and pleasure go far beyond the bedroom and into many faucets of life. We are often so afraid to voice our thoughts or to dive into a topic so personal and sensitive. Yet so much growth comes from being willing to have conversations such as these. Get comfy and let's open up the world one conversation at a time.Ellie McMillan is a modern-day priestess,

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00:26:12

Ep. 81: How to start mornings when mornings feel hard

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/10/15

If you find yourself wanting to like mornings but they just feel SO. Dang. HARD. then this episode is for you.Kristin wasn't always a morning person. Developing the habit and the desire for early mornings took time, practice and a lot of trial and error. In today's episode we discuss some of the key ingredients of a successful morning.

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01:13:30

Ep. 80: Let's Chat with Janelle Plamondon

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/10/10

Real talk. Motherhood. Losing yourself and then rediscovering yourself. Finding what lights you up throughout all of life's joys, hardships, in betweens and everything else. Connection: with yourself and with others. Claiming what you truly want to get out of this life and then having the courage to pursue it.Today's episode touches on so many aspects of life that we can all relate with. It's an unfiltered conversation between long time friends that goes well beyond surface level. Get

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00:18:38

Ep. 79: What you put into life is what you get out of...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/10/08

This week Kristin talks about what it means to be comfortable enough to put yourself out in the world. What you wear, how you approach friendships and so much more.What you put in, you get out. So why not go all in?

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00:17:04

Ep. 78: Ask for what you want, remember to prioritize...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/09/24

In today's episode Kristin talks about how to follow what feels like a Yes for you rather than giving up before you try. She also talks about the importance of prioritizing Fun (yes, it's as important as anything else on your to do list!), and why you may want to consider starting a notebook with a list of hobbies/skills to learn and try.Follow Kristin on IG @kristinwoodford

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00:16:45

Ep. 77: Perspective and how it shapes your experience

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/09/17

If you find yourself having a difficult time enjoying the moment because you are consumed by thoughts of what's to come, this episode is for you. It's like going on vacation and not fully enjoying the vacation because you can't stop thinking that the vacation will come to an end. By constantly worrying about what's to come, you may just be missing out on the deliciousness that the present moment has to offer.Connect with Kristin on IG @kristinwoodford

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00:56:50

Ep. 76: Let's Chat with Meghan Andrade

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/09/12

Join us this week as we speak with Meghan about Wholesyum, as well as the importance of bringing back mealtime as a critical time of family connection and how to look for and prioritize micro moments of connection with our kids throughout the day and how to nurture self awareness within our littles (and ourselves).Meghan is a busy mom of two and the founder of Wholesyum, where wholesome, locally sourced products and dry mixes help make healthy eating easier during life’s busiest moments. Guided by

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00:15:37

Ep. 75: Why feeling chaotic brings more chaos, and...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/09/10

Have you ever had those moments where something happens that throws your for a loop and suddenly you find yourself stressed and anxious, and frustrated because everything now feels chaotic and stressful and it feels like a loop that you can't get out of?We have the ability to reset our energy and nervous system. And it doesn't have to be as hard as it may seem :)

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00:48:48

Ep. 74: Let's Chat with Dr. Sarah Lea

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/09/05

This week we speak with Dr. Sarah Lea in a conversation that goes beyond surface level as Sarah shares her story of balancing a medical career, motherhood, and personal well-being. If you find yourself relating to feeling like you have so many glass balls in the air and afraid to let any of them drop, yet knowing that something has to change, then get comfy and listen in. Sarah shares her experience as well as practical insights as to how you can start to make change that will enhance your life.Dr

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00:21:17

Ep. 73: Nurturing Independence and Confidence in our...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/09/03

This week we explore the importance of creating experiences for our children to explore independence, develop important life skills and grow their confidence. It starts with giving them opportunities to test, learn and grow from a young age with simple tasks which ultimately builds a strong foundation and toolset for how to navigate more complex situations as they go through life. Sometimes we, as parents, are quick to want to step in and help out because we can do it faster and better. Today we

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00:39:00

Ep. 72: Let's Chat with Jennifer Champion

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/08/15

Join us this week as Kristin talks with Jennifer Champion who runs multiple businesses, is creating her ideal life (both in business and with her family) and isn't afraid to dream big and take action. Jen is the example that you don't have to choose 'just one thing' to be good at and it really is up to you to decide how you want to live your life. About Jen:A powerhouse female entrepreneur who's rewriting the rules of success. She's building a thriving mortgage business,

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01:02:16

Ep. 70: Let's chat with Ashlyn Newlove from Smart Sip...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/08/09

Pour your favorite beverage, press play and before the episode is over you will be adding Smart Sip to your next grocery list! This week Kristin and Ashlyn talk about Smart Sip, as well as bond over growing up in Saskatchewan and how to live your healthiest life (and how that changes as you grow and evolve).Meet Ashlyn:My name is Ashlyn Newlove and I am the creator and founder of Smart Sip Cream Co. I was born and raised in a small town in Saskatchewan and recently moved from the Cowichan Valley to

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00:21:09

Ep. 69: The Power of Small Daily Decisions

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/08/06

Our life is always on a trajectory. Every decision we make is either leading us to a trajectory of health, abundance and all the goodness, or it leads us toward a life that we end up wondering how we got there. You have more control than you realize over your life. Your health, wellness, joy, thoughts and beliefs. Today is an invitation to take a look at how you can be more conscious of your daily decisions that lead you to where you are ultimately headed.

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00:17:21

Ep. 68: Can you be alone without automatically...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/07/31

When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction?Solitude doesn't need to equal loneliness. It can actually be beneficial and delicious. The invitation this week is to take some time in solitude without distraction.

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00:48:53

Ep. 67: Let's chat with Sarah Peters about therapy...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/07/25

This week we speak with Sarah Peters (Lambert) about therapy and how we can use it as a tool as a proactive approach to living a healthy and happy life. If you find yourself curious about therapy but feel like you need to wait until 'something is wrong' to go to therapy then this is your invitation to take a listen and explore therapy as a positive outlet in your life. Sarah Lambert is a dedicated therapist and business coach who helps women break free from perfectionism, people-pleasing,

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01:05:50

Ep. 66: Let's Chat with Amanda Perrot

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/07/18

You know those moments when you sit down with one of your best girlfriends, cheeks and bellies hurting from laughing so much, hearts full of connection and so much gratitude for each other in your lives... that's this week's episode with Amanda Perrot. Kristin and Amanda show up as their full authentic selves and bring you along the journey as they reflect on their 20 year friendship as well as a recent trip to Sedona and stories that prove the universe always has your back. The conversation

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00:13:37

Ep. 65: What are you personal values and why do they...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/06/19

Can you name your top three personal values?This week Kristin talks about the importance of being able to recognize your top personal values and then reflect on your to do/priority list. Does your daily life contribute to your personal values or is there a disconnect?Feeling truly fulfilled each day becomes much easier when we recognize what fuels us and then incorporating that into our every day life. It all starts with getting curious with ourself.

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