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PODCAST

Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Each day that you arise is a new beginning. It"s a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! "Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness." Psalm 85:6 The Passion

religion & spirituality christianity

All Episodes

17:19

Do You Want to Be Healthier Than Your Parents?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/10/28

What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that's my path as well? Then you need to listen to this podcast to know their path does not have to be your path. I Want to Start My Journey of Wholessness - https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat: https://reginasanchez.com/talkwithregina/ Click this link to receive The Most

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08:08

Are Silicone Products used for Cooking/Baking Safe?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/10/22

Are silicone products in your kitchen that you use for baking and/or cooking? Are you confident that those products are safe? Take a listen to this PODCAST to begin your journey of having healthier products in your kitchen. I Want to Start My Journey of Wholessness - https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat: https://reginasanchez.com/talkwithregina/ Click this link to receive The Most Important Decision After Trauma and sign up for my

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16:36

Let's Shed Some Truth on Cholesterol!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/10/22

Let’s Shed Some Truth on Cholesterol! 10.22.25 #108 New studies are coming out that clarify the myth that cholesterol is bad. Understand, we need cholesterol for the functioning of our cells and our brain. When we take these “lowering cholesterol” meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need? Join me in this podcast and let’s shed some truth on cholesterol. Dr. Aieta’s E-Book – The Truth About Cholesterol -

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11:52

What Is Your Heart Focusing On?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/09/22

What are the things that you allow to be “stored” in your heart as if it’s a room to store your clutter? Sometimes we don’t even know what we are piling in this storeroom of our heart. When I was organizing full time, I found that some of my clients had things they forgot they had. Many times, I’d hear, “Oh that’s where that is. I’ve been looking for it.” Or “Oh I forgot I had this and just bought another one.” I Want to Start My Journey of Wholessness -

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08:36

Is There Peace in Your Life?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/09/17

We live in a time where living in a state of peace can be hard. With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace. It is possible to remove yourself from getting swallowed up in the external chaos but the internal chaos we might have will take some intentional healing to then bring you to a place of peace and rest. Take a listen to this podcast to understand what could be causing lack of peace in your life … aside from the external

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13:30

How Can We Make Ourselves and Our Country Healthy Again?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/09/02

How Can We Make Ourselves and Our Country Healthy Again? 09.03.25 # What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses? Would you wonder if you are part of those statistics? Well, you don’t need to be. Take a listen to this Podcast as I will help you perhaps take the first step to change the status of your health. It’s worth a listen. I Want to Start My Journey of Wholessness -

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15:45

This is a Great Way to Get Daily Protein without...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/08/27

Are you concerned about your muscle mass and strength as you are aging? How would you like to increase your daily intake of protein without having to drink protein powders. Take a listen to this Podcast to find out how. It’s very simple and the best part inexpensive. Not like protein powders. Seven Foods to Add to Your Diet for Protein Dried Beans Greek Yogurt Eggs Canned Tuna Lentils Cottage Cheese Sardines I Want To Start My Journey of Wholessness -

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14:13

Do You Ever Wonder Why God Put You Here on Earth?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/07/15

Why am I here and what is my purpose for life? That is a question many people ask but the sad thing is they fail to get an answer. Know that you do have a purpose and it’s a purpose only you can fill and if you never move into that purpose of what God wanted accomplished through you, it will get left unattended. Take a listen to this Podcast to gain an understanding of how you can uncover what you were created to accomplish. Schedule time to chat: https://reginasanchez.com/talkwithregina/

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13:20

Why Do We Get Sick?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/07/01

Why do we get sick? Is that a question you ask yourself periodically or even frequently? Do you seem to be in a cycle of one sick issue after another? Or are your children constantly sick? Well, it is a good question to ask but we shouldn’t just leave it there. It’s important to get an answer. Take a listen to this podcast to help you take a look at possibly you are on a cycle of sickness and dis-ease. Schedule time to chat: https://reginasanchez.com/talkwithregina/ Click this link to

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12:19

Is the Air Quality in Your Home Safe?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/06/23

Do you miss those days of beautiful blue skies where the air is crisp and clean? I do. It’s one thing to have to deal with the pollutants in the air we breathe outside but to have the air in our home not be healthy is another. I have a solution for you and it’s not that costly. Take a listen to this podcast to find your inexpensive solution! Schedule time to chat: https://reginasanchez.com/talkwithregina/ Click this link to receive The Most Important Decision After Trauma and sign up for my

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11:42

Where Do You Place Your Faith?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/06/11

When tragedy comes upon you whether it’s health, provision, death or relationship issues, how strong is your faith to have victory? Are you able to believe that you will be well or that provision will come or that you will get through the death of a loved one or your strained relationship can be healed? Where do you put your faith during these times of trials? Take a listen to this podcast as I encourage where to place your faith. Schedule time to chat:

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12:47

Is Sugar Rewiring Your Brain?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/05/16

For years, we have believed that sugar only effects our waistline or our insulin. But there is more havoc to our body that sugar can cause, and that area is your brain. Take a listen to this podcast to get a greater understanding how sugar could be rewiring your brain and not for good. Schedule time to chat: https://reginasanchez.com/talkwithregina/ Click this link to receive The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors! Coaching

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11:09

Are We Protecting Our Children Enough? Young and...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/04/30

Do you remember that song years ago sung by many, “Our children are our future!” If this is not the truth, I don’t know what is. But because of so many medical issues that are now affecting children, the future generation to lead and run this country are being hurt, harmed and being pumped with medications that bring side effects. The one specific area that is on the rise in our children is mental illness. Take a listen to this Podcast as I will discuss a new Docu-series on finding the root cause

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13:57

Are You Living in the Flight Mode?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/04/22

Are you always running from situations or procrastinating doing things that are long overdue getting done? Do you keep trying to get out of this state but every time you try, you only fail at it. Could you be in a state that you seem to be comfortable with on one hand but hate it on the other. Perhaps you are in the Flight Mode? Take a listen to this Podcast to help propel you into a place of freedom and success. Schedule time to chat: https://reginasanchez.com/talkwithregina/ Click this link

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10:22

Lessons From a Lemon Tree!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/03/11

How is your patience these days? Are you feeling frustrated, annoyed and impatient for something to change in your life? Then you are at the right place. Take a listen to this podcast and learn a lesson from a Lemon Tree! Schedule time to chat: https://reginasanchez.com/talkwithregina/ How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/ Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina’s Revivors

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08:37

Are You Being Silenced or Do You Silence Yourself?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/03/06

Are You Being Silenced or Do You Silence Yourself? 03.06.25 #84 Do you find yourself not speaking when you know in your heart you should? Are they people in your life that have made you feel your voice has no value? Have you been stopped in speaking out for your wants, needs, desires and opinions? Many times, when we are in a difficult or abusive situation you can get pummeled to close your mouth. Allowing someone to silence you or silencing yourself is not a healthy thing to do. If this is

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14:52

Why Do We Need Hobbies?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/02/05

What are the things you do in your life to relieve some stress, have some fun and support your brain? Today I’m going to talk to you about the importance of having a hobby. If you don’t have one or have one and haven’t been enjoying it, perhaps this message is for you. I’m glad you are here. Let’s get started. Confirmation of a healed issue through quilting https://reginasanchez.com/healed-trauma-confirmed-through-my-quilting/ Detox Your Home Program:

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15:39

Can We Have Healthy Anger?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/01/29

Can We Have Healthy Anger? 01.31.25 #79 Have you ever gotten so angry and were then made to feel you were doing something wrong? Or have you been pummeled to stop your anger and let it go? Then take a listen to this Podcast and find out what suppressing that anger can do to you. If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP. Please tell someone and seek a professional. Here’s a link to reach out for help. https://988lifeline.org Detox Your Home Program:

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16:05

You Are Always a Somebody to Someone!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2025/01/23

If you are feeling lost, abandoned, hurt, betrayed or unloved, take a few minutes to listen to this Podcast. This message was a difficult one for me to give but I felt it was something the Lord placed on my heart to share so I was obedient. If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP. Please tell someone and seek a professional. Here’s a link to reach out for help. https://988lifeline.org Detox Your Home Program:

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08:05

Dreams Not Doubts to Reframe Your Thinking!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2024/10/04

Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind. What can you do to reframe your thinking from doubt? Take a listen to this Podcast and grab a hold of Tip #2 on Reframing your Thinking. Remember it will take a conscious effort to do this. It’s doesn’t just magically happen … which is what I always wished would be. Schedule time to chat: https://reginasanchez.com/talkwithregina/ How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/ Click

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