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PODCAST

Elite Coaching Cast

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We"ll also cover what it"s like being a business owner, mindset and really whatever else we feel interested in talking about. Don"t worry, we"ll spill the tea because host Justin Mihaly isn"t afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_

health & fitness fitness

All Episodes

01:03:39

Scaling From $0 to $30k FAST!

Elite Coaching Cast ·

2025/10/19

🎙️ Grow or Die Podcast — From $0 to $30K/Month: The Systems Behind Lindsay Perry’s BreakthroughWhat separates fitness coaches who struggle for years from those who scale to $30K/month in under 90 days?In this episode, we reveal the exact systems, mindset, and execution model that took Lindsay Perry from zero to thriving — powered by the Elite Coaching Academy (ECA) methodology.💡 Inside the Episode:The identity shift from trainer to business architectHow Lindsay replaced chaos with automated

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01:40:03

440. The Truth About Gut Health & Mental Performance...

Elite Coaching Cast ·

2025/02/24

In this deep-dive episode, I sit down with the brilliant Dr. Alex Ott—a molecular biologist, nutritional biochemist, botanist, and expert in the science of human performance. Dr. Ott has worked with astronauts, elite athletes, and top-tier researchers to develop groundbreaking insights on gut health, metabolism, and even the chemistry of cocktails.We explore the profound impact of gut microbiota on physical and mental health, the real cause behind metabolic dysfunction, and why modern medicine often

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00:55:18

439. LIVE Coaching Session #17 (How We Scaled Sales...

Elite Coaching Cast ·

2025/02/14

In this episode, host Justin Mihaly and guest Nickie Froiland dive into high-level business strategy, leadership challenges, and personal growth. They discuss how visionaries can effectively communicate their ideas, the role of personal branding, and why discomfort is necessary for success. Justin shares how refining sales processes led to a major revenue breakthrough, while Nickie reflects on the balance between impact and self-worth. If you're a leader, entrepreneur, or high performer looking

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00:19:04

438. LIVE Coaching Session #16 (The #1 Mindset Shift...

Elite Coaching Cast ·

2025/02/10

In this episode, host Justin Mihaly and Nickie Froiland dive into what truly defines a rich and fulfilling life. They discuss the struggle of chasing financial success, the emotional rollercoaster of leadership, and how to redefine personal KPIs beyond revenue. Justin opens up about his own journey—balancing business growth with personal fulfillment, detaching from toxic habits, and focusing on relationships over results. If you're looking for a mindset shift to redefine success on your own

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00:48:33

437. LIVE Coaching Session #15 (How To Get More Leads...

Elite Coaching Cast ·

2025/02/07

In this episode, host Justin Mihaly is joined by Nickie Froiland to discuss the realities of leadership, sales struggles, and team growth. They dive deep into the challenges of scaling a business, the importance of effective delegation, and how to optimize sales processes for consistent revenue growth. Nickie shares invaluable insights on managing team expectations, improving communication, and creating sustainable systems for success. Key Topics Covered: - Overcoming sales slumps and revenue

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00:42:42

436. LIVE Coaching Session #14 (The Secret To Scaling...

Elite Coaching Cast ·

2025/02/03

In this episode, host Justin Mihaly sits down with Nickie Froiland to discuss leadership, teamwork, and personal growth. Nickie opens up about the challenges of transitioning from a solo leader to a collaborative teammate, the importance of letting go of control, and how fostering a strong team culture has transformed her business. From hiring a CEO to empowering employees, Nickie shares valuable insights that any entrepreneur or leader can apply.Key Topics Covered: - The struggle of letting go

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00:53:57

435. Cody McBroom: How To Train Your Brain For...

Elite Coaching Cast ·

2025/01/31

In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplasticity, the art of leadership, and how fitness can transform your life. Discover how embracing hard challenges rewires your brain for success, the keys to scaling a values-driven coaching business, and why authenticity is the ultimate tool for building trust and impact. Whether you're a fitness coach, entrepreneur, or someone seeking

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00:24:38

434. Building a Personal Brand vs Being an Influencer...

Elite Coaching Cast ·

2025/01/27

In this episode, I sit down with my CEO coach, Nickie Froiland, for an empowering conversation about personal branding, leadership, and embracing discomfort for growth. We delve into the difference between building influence and creating a personal brand, discussing how authentic branding leads to lasting success. Nickie shares her own challenges and commitments to step into the spotlight to amplify her impact and help others grow.We also reflect on overcoming perfection paralysis, leveraging

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01:09:45

433. LIVE Coaching Session #13 With Nickie Froiland

Elite Coaching Cast ·

2025/01/24

In this episode, I reconnect with my CEO coach, Nickie Froiland, to discuss the transformative lessons of leadership, personal growth, and navigating the complexities of professional and personal balance. Nickie helps me unpack the significance of perspective, embracing vulnerability, and transitioning from reactive decision-making to strategic empowerment. Together, we reflect on the power of letting go of control to create space for innovation and the importance of clarity in building a

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00:56:07

432. Aram Grigorian: How To Scale Your Online...

Elite Coaching Cast ·

2025/01/20

In this episode, I chat with Aram Grigorian about the importance of skill acquisition, community-building, and authenticity in coaching. Aram shares insights into the Real Coaches Summit, how it bridges gaps in the fitness coaching industry, and his philosophy on accountability and personal development. We explore the challenges of scaling a coaching business while maintaining quality and the significance of staying true to one's values. This conversation is packed with actionable advice for

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00:58:07

431. Dr. Alan Bauman: Simple Remedies For Balding and...

Elite Coaching Cast ·

2025/01/06

In this episode of Grow or Die, I sit down with Dr. Alan Bauman, a globally recognized hair restoration expert, to discuss the latest innovations in hair care, restoration, and the science behind hair health. Dr. Bauman shares his journey into the field, debunks myths about hair loss, and explores the role of genetics, hormones, and lifestyle in maintaining a healthy head of hair. We dive into cutting-edge treatments, from red light therapy and peptides to advanced surgical techniques and AI-powered

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37:33

430. LIVE Coaching Session #12 With Nickie Froiland

Elite Coaching Cast ·

2024/12/30

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, to explore the transformative power of choices in leadership and business. Together, we delve into redefining success, delegating responsibilities, and separating personal identity from business identity. Nickie shares invaluable advice on navigating transitions in leadership, making mindful decisions, and embracing discomfort as a catalyst for growth. We discuss the challenges of managing a growing business, the

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01:06:32

429. LIVE Coaching Session #11 With Nickie Froiland

Elite Coaching Cast ·

2024/12/27

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to discuss the critical topic of leadership evolution, team alignment, and the challenges of managing people with different mindsets. Together, we unpack the hidden struggles that come with growing a business, from managing team expectations to building a culture of accountability and growth. We also dive deep into the idea of shifting from reactive leadership to proactive strategy. Nickie provides key

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01:02:16

428. Dr. Chris Rhodes: The Power of Fasting and Its...

Elite Coaching Cast ·

2024/12/23

In this fascinating episode of Grow or Die, I sit down with Dr. Chris Rhodes, a PhD researcher specializing in fasting, metabolic health, and groundbreaking supplement science. We explore the untapped power of fasting and its profound effects on metabolic health, gut health, and cognitive performance. Dr. Rhodes shares key insights from his clinical research and personal experiences with multi-day fasting, breaking down the differences between intermittent fasting and extended fasting for true

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45:41

427. LIVE Coaching Session #10 With Nickie Froiland

Elite Coaching Cast ·

2024/12/20

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to unpack the power of perspective and the pivotal role it plays in leadership, business, and personal growth. We discuss how expanding your perspective can lead to smarter decisions, deeper relationships, and more effective leadership. Nickie introduces the concept of "being a drone" — zooming out to see the full picture — and how it can help navigate tough challenges like payment processing issues and team

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01:11:33

426. Tackling Metabolic Dysfunction, PCOS, and...

Elite Coaching Cast ·

2024/12/13

In this episode of the "Grow or Die" podcast, I am joined by Dr. Ashley Dwyer, a pharmacist-turned-functional health coach. Together, we unpack some of the most pressing issues in women's health, including metabolic dysfunction, PCOS (Polycystic Ovary Syndrome), and the dangers of hormonal birth control. Dr. Dwyer shares her personal journey of breaking free from the traditional pharmaceutical path to focus on functional medicine and holistic health. This conversation is filled with practical

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53:21

425. LIVE Coaching Session #9 With Nickie Froiland

Elite Coaching Cast ·

2024/11/18

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie, to reflect on personal growth, the evolving nature of leadership, and the changes I’ve experienced in both my business and personal life over the past few months. We delve into what it means to step into a CEO role, the power of delegation, and the importance of investing time versus merely spending it. Nickie challenges me to think about ways to create fulfillment outside the hustle while keeping a balanced approach

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36:59

424. LIVE Coaching Session #8 With Nickie Froiland

Elite Coaching Cast ·

2024/11/11

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, to dive into the importance of protecting momentum in business partnerships and the power of alignment and role clarity. We discuss strategies for sustaining growth, including establishing clear job roles, managing risk in partnerships, and having honest discussions about business goals. Nickie and I explore how decision-making and efficiency can make or break a team and the practical steps to ensure everyone remains on

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01:00:55

423. LIVE Coaching Session #7 With Nickie Froiland

Elite Coaching Cast ·

2024/11/08

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, for another impactful coaching session where we dive into the concept of vulnerability in leadership, setting clear boundaries, and honing emotional intelligence. We explore the journey to self-awareness, managing emotions in high-stakes situations, and how true transparency can elevate both personal and professional relationships. Nickie shares strategies to approach difficult conversations with authenticity and respect,

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01:07:58

422. Eminent Nutrition: The Truth About The...

Elite Coaching Cast ·

2024/11/04

In this episode of the Grow or Die podcast, I sit down with Casey and Lesly, the powerhouse duo behind Eminent Nutrition, to uncover the complexities of the supplement industry. We delve into the importance of integrity, transparency, and quality in supplement production, discussing how Eminent Nutrition ensures its products truly deliver. Casey shares the journey that led to founding Eminent, his experiences with subpar industry practices, and how Eminent's focus on optimal dosing and transparency

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