PODCAST
Total Fitness United
Total Fitness United is about being fit for life in all areas of our being, mind fit, body fit and spirit fit. All too often we are doing great in one or even two areas but in order to live well and grow older well, we need to address all aspects of who we are. We are not just a body, we have a mind and a brain which need looking after, we have a spiritual side which sometimes gets neglected due to the pressures of physical life. We need to make friends with and embrace all aspects of who we are to
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