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PODCAST

The Balanced Ballerinas Podcast

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you"re a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

health & fitness performing arts

All Episodes

34:06

150. BONUS! Small Moves, BIG LIFE with Andrea Leigh...

The Balanced Ballerinas Podcast ·

2025/10/22

Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨ You can purchase her new book "Small Moves, Big Life" here: https://www.amazon.com.au/Small-Moves-Big-Life-Productivity-ebook/dp/B0DVD7Q57Q ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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15:45

149. Balanced Ballerinas Book Club - Technique & Beyond!

The Balanced Ballerinas Podcast ·

2025/10/01

Books that blend technique, science, and philosophy for deeper teaching and practice.____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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19:22

148. Balanced Ballerinas Book Club – My...

The Balanced Ballerinas Podcast ·

2025/09/24

My top self-development books for mindset, wellbeing and self-awareness!_______- Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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20:34

147. Balanced Ballerinas Book Club – Ballet Icons in...

The Balanced Ballerinas Podcast ·

2025/09/17

My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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43:17

146. BONUS! Anything Is Possible With Steven McRae!

The Balanced Ballerinas Podcast ·

2025/08/13

Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the

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30:38

145. The Art & Impact of Ballet Teaching: Investing...

The Balanced Ballerinas Podcast ·

2025/06/18

A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving._____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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59:13

144. The Art & Impact of Ballet Teaching: Jane...

The Balanced Ballerinas Podcast ·

2025/06/11

Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.___ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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64:22

143. The Art & Impact of Ballet Teaching: Legacy &...

The Balanced Ballerinas Podcast ·

2025/06/04

This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching.Lynne’s career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche Oper Ballet. But it’s the teacher she’s become that truly inspired this episode. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers

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24:50

142. Grooming, Abuse & Safeguarding: An Open Letter...

The Balanced Ballerinas Podcast ·

2025/03/26

🚨 A Must-Listen for Dance Parents 🚨Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late. In our final instalment of the Difficult Conversation series, this episode is the wake-up call every dance parent needs. In this solo episode (an open letter to parents), I pull back the curtain on grooming, abuse, and safeguarding in the dance world, sharing the red flags to watch for and the choices

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44:34

141. Difficult Conversations: Consent & Boundary...

The Balanced Ballerinas Podcast ·

2025/03/19

Learn more about Cindy's incredible work here:https://www.classfortheheart.com/____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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39:03

140. Difficult Conversations: Lessons from ‘Skin...

The Balanced Ballerinas Podcast ·

2025/03/12

You can find more of Dr Nya's important work at her website here:https://www.1nyama.com/You can purchase 'Skin Colored Pointes' on Amazon here:https://www.amazon.com/Skin-Colored-Pointes-Interviews-Ballet/dp/1476687056 ________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook

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9:39

139. Life, Ballet & Balance: A Catch-Up Before Our...

The Balanced Ballerinas Podcast ·

2025/03/05

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed

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21:46

138. Big Wins, Bold Lessons & Exciting Plans for the...

The Balanced Ballerinas Podcast ·

2024/12/07

Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead.Dance teacher or studio owner craving some direction with your marketing? Make 2025 your best year yet and begin The Marketing Blueprint TODAY... Join HERE:https://www.balancedballerinas.com/TMB _________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram

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19:41

137. The Blueprint to Building the Studio & Teaching...

The Balanced Ballerinas Podcast ·

2024/11/18

The Blueprint to Building the Studio & Teaching Career You Deserve!Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers & Studio Owners just for you... JOIN THE MARKETING BLUEPRINT HERE:https://www.balancedballerinas.com/TMB ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram

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14:39

136. The Peace & Pliés Checklist Will Change Your Life!

The Balanced Ballerinas Podcast ·

2024/10/16

The Peace & Pliés checklistwill literally change your life!Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health... _________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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17:36

135. Self Worth & Embracing Your Body as an Adult...

The Balanced Ballerinas Podcast ·

2024/10/02

Let's talk self worth & embracing your body as an adult ballerina!We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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23:05

134. Managing Separation Anxiety in our Youngest...

The Balanced Ballerinas Podcast ·

2024/09/11

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers.Here are some key tips for parents and teachers that we cover in this weeks episode: Positive Self Talk Before You Get To The Studio How We Enter The Studio Space The Importance Of Greetings Routine & Consistency Confidence Creates CALM If separation anxiety is a concern for your young dancer or you’re a dance teacher wanting to manage these big feelings, this episode is a

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8:47

133. BONUS Ballet Exam Success Ritual (Meditation)...

The Balanced Ballerinas Podcast ·

2024/08/14

I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam.Follow THIS LINK to find the accompanying journaling guide... Love, Georgia ______________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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28:32

132. What To Look For In Your Tiny Tots Ballet Class!

The Balanced Ballerinas Podcast ·

2024/08/14

Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss: Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching approaches Parent involvement options Trial classes and observation tips Cultivating a positive atmosphere and philosophy ________ JOIN THE

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28:32

131. Tackling Imposter Syndrome in Ballet & Owning...

The Balanced Ballerinas Podcast ·

2024/07/31

Ever feel like you're not good enough or afraid to show your true self?This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting

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