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PODCAST

Elev8 Mind & Body

The Elev8 Mind & Body Podcast is a great resource for busy individuals who want to get in the best shape of their life and develop mental strength to overcome limiting beliefs. Each weekly episode provides actionable steps and case studies focused on the core principle of growth, making it easy for time-strapped listeners to fit the podcast into their schedule and quickly gain valuable knowledge and tips for transforming their body and mind. The podcast offers tactical guidance on nutrition and

health & fitness fitness

All Episodes

17:58

Real Reason You're Not Toned ( It's Not Your Workouts )

Elev8 Mind & Body ·

2025/04/22

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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15:14

Tired Of Starting Over Every Monday? ( DO THIS! )

Elev8 Mind & Body ·

2025/01/28

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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22:00

3 Steps To Achieve Your 2025 Goals

Elev8 Mind & Body ·

2025/01/07

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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12:19

Here’s How to Stop Self-Sabotaging & Actually Make...

Elev8 Mind & Body ·

2024/12/27

If You Fell Off And need to get back on track here's the only 3 step framework you need to make it happen. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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20:38

Hitting 150G of Protein Daily with Ease!

Elev8 Mind & Body ·

2024/12/11

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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22:34

Avoid Holiday Weight Gain

Elev8 Mind & Body ·

2024/11/27

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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16:52

Scale Went UP?! What to Do Next

Elev8 Mind & Body ·

2024/11/05

Frustrated when the scale goes up? In this episode, we dive into why weight fluctuates, the common mistake of overcorrecting, and the best way to get back to your routine without stressing over the numbers. Plus, I’ll share other ways to measure success that go beyond the scale. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transfo...

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13:05

Doing 8-12 reps is stopping you from seeing results

Elev8 Mind & Body ·

2024/10/29

You’re putting in the work but not seeing results? Most people hit the gym, follow the reps, and still wonder why their body isn’t transforming. In this episode, we go over the keys behind muscle growth that get overlooked by 90% of people—simple tweaks that could be the difference between just working out and actually making Changes. Tune in, the results are about to get real! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Inst...

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19:50

4 Things Mentally Tough People DO!

Elev8 Mind & Body ·

2024/10/21

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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17:55

Slow Down to Speed Up: The Real Key to Faster Results

Elev8 Mind & Body ·

2024/10/14

Are you pushing harder but not seeing results? In this episode, I break down why slowing down might be the fastest way to real progress. Discover the three biggest mistakes holding you back from toning up and how to fix them without wasting more time. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personali...

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14:37

3 Overrated Myths About Toning Up

Elev8 Mind & Body ·

2024/10/10

Are you wasting time on common fitness myths that might be holding you back from toning up? In this episode, I’m breaking down three overrated concerns that you’ve probably heard before. Tune in to find out what really works and how to simplify your workout routine for better results. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to ...

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12:32

#1 Trait Stopping Results

Elev8 Mind & Body ·

2024/10/02

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

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14:00

How To Track Your Macros in 5 Mins

Elev8 Mind & Body ·

2024/09/24

Getting Fit and losing stubborn fat is a skill. That can be alot easier than people make it out to be, so on this episode we break down how to do it within 5 mins daily Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https:/...

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17:35

Stuck in a Rut? Break Free by Conquering These 3 Traits!

Elev8 Mind & Body ·

2024/08/27

Are you feeling stuck in your fitness journey or life in general? In this episode, we dive into the three worst traits that could be holding you back. These habits might be sabotaging your progress, so tap in to learn actionable steps to overcome them. Start seeing the results you’ve been working for! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclu...

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17:05

Eat What You Want & Look Sexy ( DIET )

Elev8 Mind & Body ·

2024/07/30

This episode we break down a diet / approach i've taken to get results for me and for my clients. This is a approach that allows you to enjoy social outings, Fun foods, even drinks if you want. WHILE hitting your goals. We go from point A-Z on here, take out a notepad and tune in! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking t...

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10:10

If you can Walk to the fridge you can workout

Elev8 Mind & Body ·

2024/07/16

Are you tired of making excuses and ready to prioritize your health? this episode as we break down the all-or-nothing mindset and discover practical ways to start moving towards your fitness goals, even with a busy schedule. We'll discuss actionable tactics, strategic insights, governing principles, and the deeper essence of self-care.Tune in to learn how to:Turn small steps into significant progressMaintain consistency even on tough daysPrioritize your body as your most important assetIf you...

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30:01

27lbs of Fat Lost! She went from under eating and No...

Elev8 Mind & Body ·

2024/06/27

This Episode my Client Janine tells you what helped her lose 27lbs of fat. Eliminate old Nutrition, and workout habits that were keeping her unmotivated and not happy with what she saw in the mirror. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching i...

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27:38

Understanding Macros

Elev8 Mind & Body ·

2024/06/22

We break down the often-confusing world of macros into simple, actionable steps in just 26 minutes. Whether you're struggling to lose fat, build muscle, or just want to feel better throughout the day, this episode is designed for you! Learn how to use macros to transform your body and achieve your fitness goals with clarity and confidence. Ready to take your nutrition to the next level? Apply for coaching at https://form.typeform.com/to/bMV5IOno and start your journey to a...

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27:48

Get amazing Results in less time - Minimum Effective...

Elev8 Mind & Body ·

2024/06/11

Today we solve the problem of not having enough time to do workouts that are effective at helping you achieve body recomposition. Getting rid of the stubborn fat and reveal the muscle, or even build muscle so you can get the toned and defined look you're aiming for. if you have 60 mins in a WEEK, not a day...... it can work for YOU DM me the word (SLIDES) if you want me to send you the PDF that goes with this. Thanks for tuning in! If you're ready to elevate your...

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13:24

Growth & Environment Impact on seeing 10x Results

Elev8 Mind & Body ·

2024/06/06

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71 results

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