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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

07:51

Midwest Mantras 134 - I have no idea

Mountain Mantras: Wellness and Life Lessons ·

2024/05/14

In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras designed to help listeners navigate their personal journeys and challenges. 3 Mantras from the episode include: "Most of us are more than one person "We have to change ourselves

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20:36

How to Smile Through What Feels Like S*&T

Mountain Mantras: Wellness and Life Lessons ·

2023/03/02

They say that there is a planetary SHIFT going on. Sometimes that SHIFT feels like S*&T. Como? (what?) Homo? (what?) Did I say “Homo Lumininous” in this podcast? Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you: https://www.youtube.com/watch?v=iJTtkYt3U2I Here are the mantras from today’s show: https://makeeverythingfun.com/five-ways-to-win-in-relationships/ I also mention “the Giving Tree”

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28:17

Midwest Mantras 132 - Be Amazballs

Mountain Mantras: Wellness and Life Lessons ·

2023/01/05

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27:42

Midwest Mantras 131 - What is Love? Don’t Hurt Me (or...

Mountain Mantras: Wellness and Life Lessons ·

2022/12/23

I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all. And my heart is broken BIG TIME. I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my nose was severely broken. My mom had looked at me with my Marsha-Brady-episode-where-her-nose-blew-up-to-3x-times-the-size-and-black-and-blue-eyes (that rhymes) and said, “You’re fine.” So today, I don’t breathe as well as would be optimal. I believe this is

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31:51

Midwest Mantras 130 - Do Your Best & Be the Change

Mountain Mantras: Wellness and Life Lessons ·

2022/12/20

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11:35

Midwest Mantras 129 - No, Never, Not (What I Learned...

Mountain Mantras: Wellness and Life Lessons ·

2022/12/06

I woke up this morning “on the wrong side of the bed.” (It’s likely the divorce I’m going through). Sometimes I turn to music to help me process the emotions I’m feeling. The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be processed, which creates movement and allows them to move in and through our system. What I want to avoid is getting feelings stuck. Or repressing what is meant to be felt. Since I’m on an inner journey to

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15:06

Midwest Mantras 128 - Clear Ancestral Trauma

Mountain Mantras: Wellness and Life Lessons ·

2022/12/02

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11:24

Midwest Mantras 127 - Be on the Move

Mountain Mantras: Wellness and Life Lessons ·

2022/12/01

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES! How crazy is that? Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were. My number one was purpose. I'm always the person that asks why. My second is opportunity and third is recognition. Here are the mantras: Nothing is as constant as change. My questions for you are:

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11:10

Midwest Mantras 126 - Be Brave!

Mountain Mantras: Wellness and Life Lessons ·

2022/11/29

Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”. In this solo cast “short”, I’m going to be brave, and I hope that by listening/watching this episode, you too can be inspired to be a little more brave.These days I’m not just crying about my health issues. I’ve got some broken plates I’m

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12:13

Midwest Mantras 125 - Lessons from the Giving Tree

Mountain Mantras: Wellness and Life Lessons ·

2022/11/24

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12:40

Midwest Mantras 124 - Broken Plates & a New Paradigm

Mountain Mantras: Wellness and Life Lessons ·

2022/11/21

After being MIA for over 6 months, I’ve decided to release several episodes in succession. Who is Kat “TK*”? I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience). I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left. A pretty basic concept, eh? LIFE YOUR LIFE. (What would you add?) Here are some ideas: Life Your Life. Like it’s your one and only. Life Your Life. Like no one’s watching

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32:11

Midwest Mantras 123 - You Are Not Alone (Even If It...

Mountain Mantras: Wellness and Life Lessons ·

2022/11/16

What a delight it is to be back on my podcast. I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to. Yikes. “You Are Not Alone” is a wonderful song by Michael Jackson. Have a listen! Today, I talk about my near-death experience and how even when you feel alone, you are not. Ultimately, when we feel alone, we want to remember to love ourselves. To do that, we must start to uncover, love, and heal, our core wounds. Feelings like “I’m not enough

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49:18

MMP122 - Be Successfully Self Aware with Dr. Carol Scott

Mountain Mantras: Wellness and Life Lessons ·

2022/05/18

We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine. Today we talk about the brain and how our developmental years impact our relationships and success. I invite trauma-informed developmental psychologist Dr. Carol Scott on the show to discuss her SASS (Self-Aware Success Strategies) methodology with listeners. We summarize our discussion with 7 mantras that lead to seven

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43:24

MMP121 - Raise Your Frequency with Amanda Monnier

Mountain Mantras: Wellness and Life Lessons ·

2022/04/20

On this episode of Mountain Mantras, I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda knows that she was put on this earth to support people in waking up and remembering who they are. Amanda empowers her clients and helps them heal from the inside out, break ancestral patterns, and shift into the fullest embodiment of who they are at a soul level. We discuss what is going on at a planetary level and how we can together create a shift in consciousness for a more connected

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40:15

MMP120 - The Healing Properties of San Pedro (Dr....

Mountain Mantras: Wellness and Life Lessons ·

2022/03/10

Today we dive into a particular plant medicine, mescaline, the active ingredient in San Pedro (Wachuma). Dr. Isabel Sharkar is a naturopathic doctor and the co-founder of Indigo Integrative Health Clinic in Washington, D.C. Dr. Isabel, who I call “Izzy” throughout the interview given our personal connection, has been serving the community in health restoration and body optimization for over a decade. She is known as a beauty expert and has some interesting insights for us on purging, healing,

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43:12

MMP119 - Heal on a Spiritual Level with Dr. Diva Nagula

Mountain Mantras: Wellness and Life Lessons ·

2022/02/23

We continue our series on the healing properties of plant medicine with this interview with my friend Dr. Diva Nagula. Dr. Diva experienced life at full speed as a busy physician running a busy clinic until he was diagnosed with stage 4 non-Hodgkin’s lymphoma in 2014. He hit “rock bottom” not when he was diagnosed or going through chemotherapy, but when he went into remission and lost his identity yet again. He had moved from doctor to patient (the title of his wonderful book that I highly

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41:27

MMP118 - Love and Listen with Corin Grillo

Mountain Mantras: Wellness and Life Lessons ·

2022/02/03

I’m thrilled to have yet another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and its application in the therapeutic process. Today’s show features Corin Grillo, a psychotherapist and bestselling author. We talk about MDMA therapy to assist with self-love and relationships. Disclaimer: This podcast is for information only, and no part of its contents should be construed as medical advice, diagnosis, recommendation, or

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37:54

MMP117 - Hearing the Call of Plant Medicine with...

Mountain Mantras: Wellness and Life Lessons ·

2022/01/06

I’m thrilled to have another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and the importance of integration. We talk about some substances that I had never heard of, including some synthetic compounds with numbers and letters as names. I want to ensure that we are not in any way advocating that any of you listen to this podcast and go and try any of these substances. This is serious stuff, and you need to work with the right

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46:24

MMP116 - Connect to Mind, Body, Spirit and Heart with...

Mountain Mantras: Wellness and Life Lessons ·

2021/12/15

Thank you everyone for your questions about plant medicine. I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :) To help us explore these questions together, I’ve brought some amazing guests together for a podcast series about healing through plant medicine. Today’s guest is my dear friend Sam Liebowitz. Sam was a guest previously on my other podcast, Positive on Publishing (LINK TO HIS EP). Sam returns to discuss his work in energy

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36:09

MMP115 - Leverage Your Strengths with Brandon Miller

Mountain Mantras: Wellness and Life Lessons ·

2021/12/07

I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses. Brandon is a Certified GALLUP Clifton Strengths Finder Coach and has coached hundreds of leaders to find and leverage their strengths for themselves and their teams. He is the CEO of 34 Strong, a coaching and consulting firm dedicated to improving employee engagement. We summarize topics with 6 mantras that will help you to leverage your strengths and create more fun in your work and

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