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PODCAST

OneUp Project

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

business

All Episodes

27:28

What 5+ Years of OneUp Taught Me about Growth, Money...

OneUp Project ·

2025/06/23

After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since day one or just joined, this one’s from the heart. Thank you for growing with me 💛 🔑What we discussed: Why I started The OneUp Project and how it shaped

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4:37

Breadcrumb 120 - The HUGE impact alcohol has on your...

OneUp Project ·

2025/06/22

You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for

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19:49

6 Bold Predictions for the Future of Tech, AI and Career

OneUp Project ·

2025/06/16

This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury.Some of these takes might age terrible and others might just be spot on. Either way, it’s a fun, thought-provoking ride into the next decade!!What we discuss:Why one of the worlds largest tech companies might lose its crown and who could take the throneThe shift from

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5:20

Breadcrumb 119 - High performers prioritise this one...

OneUp Project ·

2025/06/11

Sleep is not a luxury—it’s a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new

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29:25

The Health Crisis No One’s Talking About (But...

OneUp Project ·

2025/06/08

This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's

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5:25

Breadcrumb 118 - There is no true “right or wrong”...

OneUp Project ·

2025/06/04

It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 118 is from the episode - "Am I

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25:11

My Budgeting & Investing Reset with Higher Income &...

OneUp Project ·

2025/06/02

In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.What we discuss:Why your financial plan has to evolve with your lifestyleMy updated income + cost of living

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5:22

Breadcrumb 117 - How to achieve all of your money goals

OneUp Project ·

2025/05/28

The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 117 is from the episode - "Starting your Finances from Scratch: The Money Blueprint"Listen to the full episode on Spotify or Apple Podcasts.Need

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27:54

Making Friends as an Adult (My Experience in my Late...

OneUp Project ·

2025/05/26

After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing reminder that connection is still possible (and fun!) if you're willing to put yourself out there.What we discuss:Why making friends as an adult is so hard — and how to stop taking rejection personallyThe role of vulnerability in creating authentic connectionWhere to find aligned people

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9:47

Breadcrumb 116 - The four laws of behaviour change

OneUp Project ·

2025/05/21

I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new

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28:11

Job Hunting in 2025: What No One Tells You But Should

OneUp Project ·

2025/05/19

I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what I did to land a role I’m excited about (and how I didn’t settle just to survive). From the raw reality of endless applications (you know the vibe) to the practical steps that moved the needle, this is everything I wish I’d heard at the start of my job hunt!What we discussed:What the job market is actually like right now (stats + stories)The truth behind

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5:04

Breadcrumb 115 - The biggest myth in personal finance

OneUp Project ·

2025/05/14

You don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get

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33:32

Unstoppable Energy: What I’m Doing Differently This Year

OneUp Project ·

2025/05/13

This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through self-doubt, overthinking and ego to show up fully in 2025. If you're trying to get out of your own way and into your power, this one’s for you.What we discuss:The simple mental switch that changed everything around 'being present'How to break the addiction to overthinking and endless self-analysisWhy

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4:46

Breadcrumb 114 - How to change your investments...

OneUp Project ·

2025/05/12

Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.At OneUp we believe in being curious and taking a little bit of value from

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21:47

5 Money Mistakes I’ll Never Make Again (And What I’m...

OneUp Project ·

2025/05/05

Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have learned since.If you’ve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you. What we discuss:The one thing that changed everything about how I handle financial emergenciesWhy debt isn't just about numbers, it's about mindset and identityHow to

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2:48

Breadcrumb 113 - This is your sign to go all in!...

OneUp Project ·

2025/04/30

One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized

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20:57

Build Your Courage Muscle: Practical Steps to Take...

OneUp Project ·

2025/04/28

Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I’ll walk you through how to practice it.What we discussed:Why fear is not your enemy (and how to use it to your advantage)How taking risks is like building a muscle and how to startThe

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5:04

Breadcrumb 112 - Listen to this if you don't know...

OneUp Project ·

2025/04/23

Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.At OneUp we believe in being curious and taking a little bit of value from

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27:28

Learning To LOVE Fear; Solo Travel, Career Leaps &...

OneUp Project ·

2025/04/21

Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and carving a new path, to solo travelling for the first time, to navigating cultural unknowns, to uprooting my life and moving to London - these moments of fear taught me how to be adaptable, empathetic and relentlessly curious.What we discuss:The powerful distinction between fear and dangerThe emotional chaos of

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4:15

Breadcrumb 111 - The MOST common myth about investing

OneUp Project ·

2025/04/16

Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.At OneUp we believe in being curious and taking a little bit of value from

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400 results

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