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PODCAST

Hold The Gluten

Hold the Gluten

This is a gluten-free zone - you"ll find nary a wheat, barley, oat, or stalk of rye lurking here. Join us as we blog and podcast about our lives, gluten free.

health & fitness fitness & nutrition

All Episodes

33:08

Hold The Gluten 79 - Gluten Free Update

Hold The Gluten ·

2013/02/22

Episode 79 “Gluten-Free Update!” Features:Maureen’s gluten-free dining on Montserrat Importance of testing family members New Glutino Toaster Pastries Response to listener Erin about gluten-free products Response to listener Marla aboutOlive Garden Gluten-Free Menu New study about infections in infants causing CD Celiac Guidelines Roundtable sponsored by Children’s National to establish guidelines for pediatric celiac disease follow-up (meeting of the minds – 7 celiac centers from USA and

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22:26

Hold The Gluten 78 - Gluten-Free Vacation Prep

Hold The Gluten ·

2013/02/15

Episode 78 “Gluten-Free Vacation Prep!” Features: Maureen’s upcoming trip to Montserrat Flu shots – yay or nay? GF Chicken Nuggets taste test Where are Dunkin Donuts new gluten-free goodies? Pastariso Mac n’ Cheese Go Picnic pre-packaged meals Vanessa’s challenge – cooking savory meals with chocolate Traveling? Check out Delight’s Travel site 2013 Expos – Maureen will be at the GFAF Expo in San Francisco and Vanessa will be in Canada What do YOU think of the HTG Podcast? Leave your feedback

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25:56

Hold The Gluten 77 - Hello Gluten-Free 2013!

Hold The Gluten ·

2013/01/04

Episode 77 “Hello Gluten-Free 2013!” Features: Maureen & Vanessa’s Holiday recap. Gluten-free options for EZ Bake Ovens! Dunkin Donuts tests gluten-free goodies in Florida & Massachusetts. Trifle - it’s the new dessert… Maureen’s upcoming trip to Montserrat What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit the site for more - http://HoldTheGluten.net

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29:19

Hold The Gluten 76 - Gluten Free Holiday Frenzy

Hold The Gluten ·

2012/12/14

Episode 76 “Gluten-Free Holiday Frenzy” Features: Hanukkah gluten-free – latkes & brisket! Cheers to gluten-free alcoholic bevs Wholesome Chow‘s Gluten-Free Vegan Baking Mix Mike’s Hard Lemonade now gluten-free Maureen’s gluten-free holiday frustrations & pie crust debacle What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit the site for more - http://HoldTheGluten.net

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36:25

Hold The Gluten 75 - Gluten-Free News, Gifts & Grub

Hold The Gluten ·

2012/12/07

Episode 75 “Gluten-Free News, Gifts & Grub” Features: Maureen’s 2013 1/2 marathon – whoo hoo! Holiday gift baskets – gluten-free options GlutenFreely HUGE website sale Maureen’s new fav pizza crust – Udi’s thin & crispy pizza crusts Jennifer Espisoto of Blood Bloods Dr. Drew video with Jennifer Esposito Listener Renee writes in about her husband and his gluten-eating habits What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the

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32:29

Hold The Gluten 74 - Gluten Free Leftovers

Hold The Gluten ·

2012/11/30

Episode 74 “Gluten-Free Leftovers” Features: Gluten-Free Turkey Day! Leftovers – what to do with them? What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit the site for more - http://HoldTheGluten.net

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17:56

Hold The Gluten 73 - Gluten Free Giving Back

Hold The Gluten ·

2012/11/16

Episode 73 “Gluten-Free Giving Back” Features: How you can give back! Dee Valdez (Gluten-Free Dee) created National GF Food Bank movement in 2009 Dedicated gluten-free food banks What gluten-free staples to donate Gluten-free companies giving back all year long Gluten-free care packages in the military Working in a food shelter What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit the

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24:19

Hold The Gluten 72 - Beating the Winter Blues

Hold The Gluten ·

2012/11/02

Episode 72 “Beating the Winter Blues” Features: Hurricane Sandy – Preparing for Emergency Emma’s 1st gluten-free Halloween Celiac disease and depression Ways to beat the winter blues & get through the holidays Shout out to listeners Sandy & Tzipora What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit the site for more - http://HoldTheGluten.net

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26:11

Hold The Gluten 71 - Gluten Free Cookbook Compilation

Hold The Gluten ·

2012/10/26

Episode 71 “Gluten-Free Cookbook Compilation” Features: Gluten-Free Cookbooks – Maureen & Vanessa’s favs HTG’s own fabulous author Vanessa: Beyond Rice Cakes, Gloriously Gluten-Free How to Cook Gluten-Free – Recipes That Really Work – Elizabeth Barbone Lodge Cast Iron Cookbook – The Lodge Company Cooking Gluten-Free – Karen Robertson 125 Gluten-Free Vegetarian Recipes– Carol Fenster The Complete Book of Thai Cooking – Linda Steven What do YOU think of the HTG Podcast? Leave your feedback

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30:46

Hold The Gluten 70 - Halloween Gluten Free

Hold The Gluten ·

2012/10/19

Episode 70 “Halloween Gluten-Free” Features: Prepping for Halloween – Maureen takes on New York Comic Con 2012 Gluten-Free Halloween Candy List Prepping for a gluten-free Halloween Delight Gluten-Free Mag’s Gluten-Free Trick or Treats Trick or Trade: Out with the Gluten Triple check the ingredients - minis or different variations may have gluten Gluten-free products – be aware of almost identical packaging What do YOU think of the HTG Podcast? Leave your feedback wherever you download

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34:26

Hold The Gluten 69 - Gluten Free Grocery Store

Hold The Gluten ·

2012/10/16

Episode 69 “Gluten-Free Grocery Store” Features: Listener shout outs! Thanks to Mel for her Universal Studios Florida gluten-free tips Newbie Tracie Louise from Down Under & her fab photography P.Diddy & free vodka? Totally genius Adrienne! Vanessa’s gluten-free discovery Cafe Patachou HTG guest Emily aka Grocery Store Guru What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit the site

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28:17

Hold The Gluten 68 - Gluten Free Roundup

Hold The Gluten ·

2012/10/05

Episode 68 “Gluten-Free Roundup” Features: Maureen’s upcoming trip to Disney & Universal Studios Florida National Breast Cancer AwarenessMonth Listener Marla’s question: Soda Stream – how to make healthy drinks Alpina Yogurt with Gluten-Free Granola! Pamela’s Products Pizza Crust Mix Maureen’s bazillion gluten-free Bisquick pancakes What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on

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33:33

Hold The Gluten 67 - Gluten Free and Healthy

Hold The Gluten ·

2012/09/28

Episode 67 “Gluten-Free and Healthy” Features: Eating gluten-free and maintaining good health Vanessa’s weight loss & Maureen’s 10k training Fortified gluten-free products? Natural Products Expo East – Vanessa’s fav products: Tonya’s Gluten-Free Kitchen, Healthy Pantry,Ginny Bakes, Nantucket Pasta Goddess Shut the Front Door! Bacon Shortage?! Doh! Twinkies apparently DON’T last 20 years in a trunk. What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the

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30:23

Hold The Gluten 66 - Bards Gluten-Free Beer

Hold The Gluten ·

2012/09/21

Episode 66 “Bard’s Gluten-Free Beer” Features: Welcome Bard’s Beer as part of the Hold the Gluten Family and Sponsor! How does the malting process happen? Difference between malted sorghum & other malted grains Baking with Bard’s & malted sorghum relation What exactly is a craft brewery? 15,000+ gallons of Bards goodness! Adjusting to gluten-free brewing – training staff Take a Bard’s Beer Tour! What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog

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28:29

Hold The Gluten 65 - C Is For Gluten-Free Cookie

Hold The Gluten ·

2012/09/14

Episode 65 “C is for Gluten-Free Cookie” Features: Happy National Celiac Disease Awareness Day! Girl Scouts Heart of Michigan Troop becomes first US Council to launch gluten-free cookie Vanessa’s gluten-free Thin Mint Cookie recipe Go to “premade cookies”Dr. Lucy’s, Pamela’s Mocha Choco Chip Cookies, Melissa’s Monster Cookies, General Mills Chocolate Chip Cookie Mix Gluten-free Ice Cream Cookie Sandwich AP Flour that works best for baking cookies –Cup4Cup, Gluten-Free 123, Gluten-Free

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27:13

Hold The Gluten 64 - Gluten Free Tailgating

Hold The Gluten ·

2012/09/07

Episode 64 “Gluten-Free Tailgating” Features: Summer’s over – bring on Fall sports! How to prep for a gluten-free tailgate and sports events Goodbye Neil Armstrong – enjoy your gluten-free space ice cream Life on Mars – could we go back to eating gluten? Aramark offers gluten-free in stadiums Tons of stadiums offer gluten-free menus items and dedicated booths Gluten-free beer, hard cider, naturally gluten-free munchies School sports – how to handle post game “snack” aka Snack Mom or Snack

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31:07

Hold The Gluten 63 - Gluten Free Baking Shortcuts

Hold The Gluten ·

2012/08/31

Episode 63 “Gluten-Free Baking Shortcuts” Features: Baking short cuts – cookie cakes, 123 Gluten-Free, Gluten-Free Pantry Pie Crust. Whole Foods, Kinnikinnick & Wholly Wholesome frozen pie crusts. How to make gluten-free chocolate chip cookie dough ice cream. Vanessa’s new closet – including a beer shelf! Maureen’s dream of a tea cup pig. Williams Sonoma pie maker Dallas, TX Gluten-Free & Allergen-Free Expo Philadelphia, PA NFCA Appetite for Awareness Additional upcoming Gluten-Free Expos &

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33:26

Hold The Gluten 62 - Gluten Free Back to School

Hold The Gluten ·

2012/08/24

Episode 62 “Gluten-Free Back to School” Features: Our take on Lady Gaga going gluten-free to lose weight How to handle gluten-free back to school from pre-school to college Gluten in playdoh, paper mache, sensory touch tables Gluten-free art supplies & school supplies Gluten-free labels & products for lunches What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit our site for more

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28:01

Hold The Gluten 61 - Gluten on Your Skin

Hold The Gluten ·

2012/08/17

Episode 61 “Gluten on Your Skin?” Features: Gluten in skin care products Why do we need gluten-free products? How can we identify gluten in products? Labeling of gluten in skincare products Jay of Red Apple Lipstick joins us Red Apple Lipstick on Facebook, Twitter & Pinterest What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit our site for more! http://HoldTheGluten.net

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15:17

Hold The Gluten 60 - Picnic Perfection

Hold The Gluten ·

2012/08/10

Episode 60 “Picnic Perfection” Features: Summer picnics – how to avoid getting glutened Maureen’s 7 layer dip recipe Homemade gluten-free dishes by host – how to handle? Pack your “emergency” gluten-free stash GoPicnic pre-packaged meals ready to eat meals Focus on fun, family & friends Delight’s new Recipe Database What do YOU think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit our site for

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