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PODCAST

The Cancer Dietitian Podcast

Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the

education

All Episodes

39:27

Mindful Eating Basics

The Cancer Dietitian Podcast ·

2025/10/27

This webinar covers a variety of topics including: What exactly is mindful eating? What is it not? What are the benefits of mindful eating? How does cancer treatment impact hunger cues? Finding peace with food Next Steps In complement with this webinar is a mindful eating email series called Nourish & Thrive: A Mindful Eating Journey for Cancer Survivors! It's a five email series to explore how mindful eating can help you rebuild trust with your body, find joy in food again, and cultivate a sense

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49:26

Is This Good For Me? Decoding Food Packaging

The Cancer Dietitian Podcast ·

2025/03/05

This episode covers a variety of topics including: 3 things to know about nutrition & health What nutrients are important for good health How can food packaging helps us make nutritious choices Daily habits to optimize health

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34:43

Webinar – Nutritious Holiday Foods Webinar Recording

The Cancer Dietitian Podcast ·

2024/12/09

Check out this episode where Julie tells you all about the nutritional benefits of traditional holiday foods! Here are the recipes she mentions in the episode: Holiday Recipes: Citrus Ginger Cranberry Sauce Julie’s Black Bean Chili Spinach Dip Kale Salad We promise, they are so good! Let us know what you think! Find more info at www.cancerdietitian.com!

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58:29

May Webinar - Carbs: Yes, No or Maybe?

The Cancer Dietitian Podcast ·

2024/06/01

Hear Julie discuss carbs and help you understand how they play an important role in your diet. Topics covered include: What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at www.cancerdietitian.com! We hope you find it helpful!

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59:43

Anti-inflammatory Eating Webinar Recording

The Cancer Dietitian Podcast ·

2024/05/14

Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of Medicine webpage: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Harvard Health Publishing article: Quick-start guide to an anti‑inflammation

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39:16

The DASH Eating Plan

The Cancer Dietitian Podcast ·

2024/01/23

It’s my first webinar of 2024! Topics covered include: Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources: www.nhlbi.nih.gov/DASH www.cancerdietitian.com www.aicr.org For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html I hope you find it helpful!

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45:24

Cancer Nutrition Hot Topics Webinar Recording

The Cancer Dietitian Podcast ·

2023/12/15

Topics covered include: sugar soy carbs/keto vegan/meat alcohol grilling supplements raw vs. cooked organic/GMO anti-inflammatory foods Recommended resources: Printable Handout on Sugar: www.cancerdietitian.com/sugar Printable Handout on Soy & Breast Cancer: www.cancerdietitian.com/soy Blog Posts on Hot Topics: https://cancerdietitian.com/category/hottopics Other Cancer Dietitian Webinars: www.cancerdietitian.com/webinars American Institute for Cancer Research: www.aicr.org Note that during

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39:25

28 - Grocery Shopping for Nutritious Foods

The Cancer Dietitian Podcast ·

2023/11/09

Topics covered include: What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources: Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups) Looking up

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44:11

27 - Plant Based Diets for Cancer Survivors

The Cancer Dietitian Podcast ·

2023/09/19

In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to function at it’s best! SUGGESTED ACTION STEPS: Sign up for The Cancer Dietitian Survivor Diet email series! www.cancerdietitian.com/survivordiet Recipe

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29:50

26 - Nutrition During and After Cancer Treatment

The Cancer Dietitian Podcast ·

2023/03/28

Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful! For a reflection guide or to register for the discussion group, go to www.cancerservicesonline.org/specialtopic. Lora White: lora.white@novanthealth.org Amber Thomas: https://cancernutritionsolutions.com/about Julie Lanford: https://cancerdietitian.com/

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11:59

18 - Vitamin C and Immunity - More Is Not Always Better

The Cancer Dietitian Podcast ·

2021/03/26

In this episode, part of our series on nutrition and immunity, we discuss Vit C! Our topics include: • What Vitamin C is and what it does for your body • How much Vitamin C you need • What foods provide Vitamin C • Signs of deficiency and toxicity • What about using Vitamin C for prevention or healing of disease or illness? Recommended reading: • [WEBINAR] Nutrition and Immunity - https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html • The Truth About Immunity

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12:24

17 - Zinc. Immunity, Food Sources and Supplements

The Cancer Dietitian Podcast ·

2021/02/24

In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include: What Zinc is and what it does for your body Why Zinc is important for your body How much Zinc you need What foods provide Zinc When it comes to Zinc, you don't want too much or too little What about using Zinc for prevention or healing of disease or illness? Recommended reading: Recent Research on COVID-19 & Zinc - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305 [WEBINAR]

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17:36

16 - Nutrition & Immunity. Dietary choices that...

The Cancer Dietitian Podcast ·

2021/02/15

In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job. Find more information at https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html

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17:49

15 - Nutrition Options During Treatment

The Cancer Dietitian Podcast ·

2020/12/29

The topic for this episode, sponsored by Nestle Health Science, is “Nutrition Options During Treatment.” We will focus today’s episode on the unique needs of people during treatment who are at high risk for malnutrition. For many people undergoing treatment for cancer, simply coming to terms with their disease and then getting started on their treatment journey requires the majority of their brain power. However, we know that preventing and treating malnutrition during cancer treatment is a key

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55:17

14 - Food Safety and Cancer

The Cancer Dietitian Podcast ·

2020/04/14

Today's topic is Food Safety and Cancer. This is a webinar that I presented a few days ago. It’s almost an hour of talk about food safety, which is a topic that has more recently seen a lot of interest. I downloaded the recorded audio, so you’ll have to excuse the lower quality of this episode! Find the full webinar at www.cancerdietitian.com/foodsafety In this episode, I discuss the following: Food Safety 101 Special notes for immune-compromised Cancer survivor recommendations Current evidence

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43:43

13 - Emotional Effects of Cancer

The Cancer Dietitian Podcast ·

2020/01/31

On this episode of the Cancer Dietitian Podcast we’re talking about the emotional effects of cancer with Dr. Richard McQuellon, Director of Psychosocial Oncology at Wake Forest Baptist Health Comprehensive Cancer Center's Cancer Patient Support Program. We’ll discuss practical coping mechanisms, when to seek professional help for depression, and the power of community. We’re also speaking with Julie Pope, a GI Oncology Nurse Navigator at Novant Health Cancer Center about their local cancer support

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33:41

12 - Colon Cancer Survivorship

The Cancer Dietitian Podcast ·

2020/01/28

On this episode of the Cancer Dietitian Podcast we’re talking about survivorship with Kristin Houston, PA and Dr. Stacy Wentworth of Wake Forest Baptist Cancer Survivorship Clinic in Winston-Salem, NC. They walk us through recommendations regarding follow up medical treatment, treating common side effects, and the mental challenges that come with transitioning into post-treatment life. We’ll also chat with Malek Rais, an eight-year colon cancer survivor, about his experience and how becoming a

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36:06

11 - Diagnosis and Treatment of Colon Cancer

The Cancer Dietitian Podcast ·

2020/01/28

On this episode of the Cancer Dietitian Podcast we’re discussing diagnosis and treatment of colon cancer with Joyce Fenstermaker, a GI Oncology Nurse Navigator at Wake Forest Baptist Health Comprehensive Cancer Center, about the colon cancer screening and treatment process and coping with the anxiety that comes with a diagnosis. We also chat with cancer survivor and Board-Certified Medical Oncologist at Novant Health Oncology Specialists, Dr. Eugene Paschold about his personal cancer experience as

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39:58

10 - Genetic Risk and Colon Cancer

The Cancer Dietitian Podcast ·

2020/01/16

On this episode of the Cancer Dietitian Podcast we’re talking with Thuy Vu, a Genetic Counselor at Wake Forest Baptist Comprehensive Cancer Center in Winston-Salem, NC, about how genetics can affect your probability of developing colon cancer and preventative measures you can take to help stay cancer-free. We’ll also chat with Jill Hyson about her diagnosis of Lynch Syndrome and how it’s affected her life and family. What we discuss: When you should request to see a Genetic Counselor Who is

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32:40

9 - Nutrition and Colon Cancer

The Cancer Dietitian Podcast ·

2020/01/16

On this episode of The Cancer Dietitian Podcast we’re talking about evidence-based guidelines regarding nutrition and physical activity when it comes to colon cancer. We’re going to uncover the truth about what science shows are the most important things to eat for colon cancer risk reduction and survivorship and talk with colon cancer patient Tommy Mitchell about his experience with people offering nutrition advice and how he has managed to stick to key recommendations. What we discuss: Defining

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29 results

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