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PODCAST

Especially On Tuesday

...thinking out loud with Kathy Rast

For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦 kathyrast.substack.com

society & culture philosophy

All Episodes

19:08

Ep. 58 - "...the idea of living lightly has opened up...

Especially On Tuesday ·

2025/09/26

You’re most welcome with the warmest of welcomes to walk among and amidst these wondering words that have a little wild that lingers as they feel the new feels of light in their days and ways. 😅Correcting and incorrect in this conversation in that I know I sat that an adverb modifies a verb or noun, this is not totally true. An adverb can modify a verb, adjective, or other adverbs. Done, now that’s totally true for you.😁🔗 Lazy links from The Line that influenced, informed, and inspired parts of

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9:57

Ep. 57 - "...it's my favourite wording way that opens...

Especially On Tuesday ·

2025/09/18

If you’re a human that has experiences where your humans asks for more on some days that feel like they’re forever getting in the way, then this working way may work for you. When it lands true for you too you can feel confident and comfy to pull it front of mind for long enough to do what it does and grow to know it then loves to fall away from the front to open up the space for you to do what you can do today. This is a public episode. If you would like to discuss this with other subscribers or

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17:18

Ep. 56 - "...that's why many have to pay to play with...

Especially On Tuesday ·

2025/09/11

You’re most welcome to lean a little of your curiosity into a quick convo about how others can come in hot and want a little of our weird without asking. This is a light look at a light moment shared among real-humans in real-time. If this is you too then you may find parts that ring true for you and maybe a little something you can do. Whatever you choose, remember, take that which is only yours and leave the rest. K. This is a public episode. If you would like to discuss this with other

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14:48

Ep. 55 - "...our weirds can be wild and wonderful in...

Especially On Tuesday ·

2025/09/05

Heya, this one’s a quickie to leverage and lean on my weird to inspire you to find and feels more connected with yours. That’s it. Enjoy 🤓A defined definition that lazily inspired my weird to be a little more wonderful. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

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42:51

Ep. 54 - "...we don't need to take the real-life...

Especially On Tuesday ·

2025/08/28

You’re welcome and warmly waved over to jump in and listen to a twisty and, at times, tangled conversation of many pondering ponders that were pointless until they weren’t. From talking to assuming extinction is inevitable (which it’s not), to realising why I was always going to be drawn to my favourite human (which was totally actually really new to me in this moment).The point and purpose of sharing this cluttered coming together of many thinking thoughts is to share a way a mind can work that is

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22:39

Ep. 53 - "...because I pondered the purpose of a...

Especially On Tuesday ·

2025/08/21

You’re most welcome to pop a ponder uttered out loud in your curious ears. Please note and know that this is a thinking thought that has little to no meaning in the world that’s wild and wide until it does. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

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26:24

Ep. 52 - "...purpose is enough of a pull to put pants...

Especially On Tuesday ·

2025/08/15

Heya wonder-fill human 👋 You’re most welcome to jump into a thinking thought out loud as I share a little line of thinking connecting what we have with what we do and how we can leverage this to have more say in our day-to-day view.Soz it’s a little on the quiet side of sounds, please know this means my insides are screaming and so to speak any louder doesn’t seem possible or practical. Please put your loose listening ears on and be sure to potter about as you listen to the interwoven and

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14:24

Ep. 51 - "...it was easy to enjoy the joy in the...

Especially On Tuesday ·

2025/08/07

You’re invited into a moment where you weren’t welcomed or wanted, but one that is shared with you in mind. It’s a moment that was born and beared pure bliss because it was noticed. The point, the purpose and the promise in this particular conversation is to give you a little of the moment to share enough to enjoy the joy woven into and interwoven the words to carry and convey something you may notice in your day (too).As always, the actual event is just an example and means alot to me and little to

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13:18

Ep. 50 - "...saying 'soz' makes my 'sorry' mean more."

Especially On Tuesday ·

2025/07/31

A little language thang that is working for this human that may work for you too. You’re most welcome to jump in and join the conversation about the part sorry plays in our conscious and unconscious utterances. Within these words you’ll learn a little about sorry , even littler about soz, and grow a sense of how they’re different and can be more when they’re applied as shared here.In saying that last part, everything here is just only ever a suggestion and you’re egged on to break and make your own

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18:14

Ep. 49 - "...over thought over thinking until it felt...

Especially On Tuesday ·

2025/07/26

Oh, the bliss and beauty of rhetoric in real life is something that will forever fill one’s cup completely. Talking about the title here of “…over thought over thinking until it felt thought over” being more than a polyptoton working its wonders in the wild, but just eh joy of knowing that our minds will meander in our ways and days to work with us and it can be only us that says other wise.Here I share a little part of my paving a path out of the ditch that was depressed and feeling the feels of

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19:46

Ep.48 1/4 - "...soz, forgot to mention the two things."

Especially On Tuesday ·

2025/07/19

This is a catch up conversation to close a loop opened in our chat yesterday. I mentioned to things I realised while reading Thinking Fast Thinking Slow and totes forgot to circle back to close that loop — if it were a series, it would be a spin off of a supporting character’s life coming into their own.Until when, take a leaf from my language on Friday…keep it loose and love your best life out loud 😉K. This is a public episode. If you would like to discuss this with other subscribers or get access

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33:18

Ep. 48 - "...I’ve been trialling and testing...

Especially On Tuesday ·

2025/07/17

You’re welcome and invited to jump in and join the conversation that’ll be nothing and everything in the long run. Over recently times I’ve been trialling and testing different ways to talk to topics that are kinda taboo and yet they’re needed and necessary 🤭Because we know what the words are doing here, we use them to ditch the idea of difficult conversations and bring in the curious.This conversation is the first of a couple of parts coming together, which means it’s chunky and clunky and kinda

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27:11

Ep. 47 - "...leaning in and leveraging a low low is a...

Especially On Tuesday ·

2025/07/10

You’re most welcome to jump in and listen to how I navigated (and continue to navigate) a recent experience and episode of extended deepening depression deep. The repeated sunken sad is super normal for me and now I have enough resources to really realise there is opportunity to leverage these moments and meet them with a task that needs doing which has the same characteristics.Specifically, because of my continued efforts to shape and structure my social supports and days and ways (yup, a lot

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23:32

Ep. 46 - "...I've learnt how to make an extended...

Especially On Tuesday ·

2025/07/04

Everything I share is not for show, which means the words will be light has I continue to navigate this moment in real life in real time. You’re most welcome to listen to how I have shapes my experience with prolonged melancholy to be one that borders on being enjoyable. In line with my personal values, this experience has grown, and continues to grow from my need and value of knowing I have a choice in my experience of my experiences — this is just one experience I have chosen to share aloud with

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26:34

Ep. 45 - "...having a conversation about...

Especially On Tuesday ·

2025/06/26

You’re most welcome to listen lightly to the idea of inviting a conversation about a conversation not yet conversationed aloud by asking a simple question. So often, almost often, we can walk away from conversations wondering what was not said aloud. You know the kinda conversations where there is the unspoken wanting to be welcomed into the room and yet it can feel a little forced and or weird just to call it out directly. If you’ve had one or more of these conversations, then this conversations

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20:59

Ep. 44 - "...we're not having the right conversations...

Especially On Tuesday ·

2025/06/21

You’re most welcome to warm up to the idea with me that that we continue to leak in old ways into our ways and days through the littlest parts of our language languaged out loud.This conversation is for the thinkers who love thinking. This conversation is for those who want a little deliberate ambiguity out loud. This conversation is for those who want a sense of choice where other would say there is none.Here is a calamity, chaotic, and coming together of so many conversations that haven’t been

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27:07

Ep. 43 - "...looking at ai though the lens of the...

Especially On Tuesday ·

2025/06/13

You’re most welcome to walk among these words doing as they have done. As this one human continues to peel back the layers of complexity in our days and our ways, there is a growing knowing in choices being unconsciously silenced aloud.From this conversation I found a connection of one experience I am navigating, namely the over eager insertion of ai into my everyday experience. This conversation is neither for nor against, it’s about looking at the purpose and how it’s too easy to miss the point

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22:25

Ep. 42. - "...maybe our prioritised priorities are...

Especially On Tuesday ·

2025/06/06

You’re welcome to walk among these words with me. It’s funny this conversation came out of no where. It’s this kind of conversation that brings front of mind that we always have a thinking thought, meaning being made, and sense drawing in data through our senses.Growing from the knowing of the ‘in-between’ lens, in this conversation we walk with wonder in what is important and importance in our days and our ways. Continuing to peel back the layers of expectations of what we think we need to do while

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43:47

Ep. 41 - "...maybe the bliss of the in-between is...

Especially On Tuesday ·

2025/05/29

Hello Wonder-Filled Human 👋This one’s a curious one. It feels like it is what it needs to be for now. And, it feels like there is more to grow in what we know from it. Across this conversation, I look to where we'‘re going……and immediately take a sharp left.Coming back (thanks to trusting tethers of my notes keeping the promised topic front of mind), I walk us back to the idea of the idea of our responsibility of our own happiness and look at little at the real-world costs of actually being happy

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31:49

Ep. 40 1/4 - "...I'm chuffed that I've worked with my...

Especially On Tuesday ·

2025/05/25

To share a share in real life in real time in the moment before it moves on to being more, I share a sense of how I have reformed, transformed, and formed a new experience post people-ing in public. For me, guilt is crippling (both with and without just reason). Here I share a share as close as I could to the really real moments that followed my recent efforts to human in the world with others.Growing with what I’m knowing now, I can already see how each experience can be easier and enjoyabler. I

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