The Pod Lounge

This week for my final episode of season one of the pod lounge podcast I have a very special guest. If you haven’t heard of Dr Aris Latham @aris_latham then I suggest you do your research, Google or YouTube him. Dr. Aris LaTham, ‘The Sunfired Gourmet’, has been a vegan for 48 years and has eaten Sunfired Foods exclusively for the past 42 years. Dr. LaTham was voted one of the top vegetarian chefs in the USA by Vegetarian Times Magazine. He has been featured in Essence, Jamaican Eats, Vegetarian

I’m excited to share another episode of the Pod lounge Podcast with you guys!! For this weeks guest I had the opportunity of sitting down and discussing all things health, fitness, food and fasting with my brotha @coupe_dc I caught up with him a couple months back while he was on his travels from Ghana to Florida to Jamaica and we had a nice, relaxed, casual conversation about his journey from being a heavy cows milk drinker & meat eater to being a plant rich, fruit and green leafy vegetables,

For my third guest I had the pleasure of talking to Laceinne Zambrano while she was on vacation in her home state of Florida. Laceinne Zambrano was raised in sunny Florida, but currently resides in London, England. At the young age of 13-years-old, she made the decision to turn vegetarian after learning the truth about meat at school. Nearly 20 years later, she continues to learn and to grow in Truth and living in alignment with Nature. Most recently, she gave birth to a healthy baby girl all

For my second guest, I welcome Justice Hall, the man behind clothing brand The Fruit Mkt. The Fruit Mkt is a Plant inspired lifestyle brand developing nature inspired clothing, recipes and creative inspirations. In this episode he shares his story on receiving his BFA in Ohio from Columbus College of Art & Design in 2004, starting his own design firm specialising in Digital Art & Apparel, working with artists and brands such as Kanye West, Timberland Co., Converse, Nike, Rocawear to name but a few

For my first guest, I welcome personal fitness coach Chris Benn.Chris Benn is a personal trainer passionate about health and fitness, more specifically the natural way. Over the past 2 and a half years he has dedicated his time and effort into helping and encouraging people to be the best version of themselves via exercise, clean eating and knowledge of self. In this episode he shares with us his story from humble beginnings growing up in St Vincent, working a job that served him no purpose, then