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PODCAST

up in the clouds

Courtnee Calder

“after a lifetime of darkness, i want to leave something behind that is made of light”🤍 come vibe w me💫 IG: courtnee.calder podcast IG: upinntheclouds tik tok: _ccmoneyy email: upinntheclouds111@gmail.com

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All Episodes

00:31:18

episode 64: recognizing the importance of putting...

up in the clouds ·

2025/07/23

The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail: upinntheclouds111@gmail.comyoutube:

en

00:29:49

episode 63: healing in recovery

up in the clouds ·

2025/07/11

The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail: upinntheclouds111@gmail.comyoutube:

en

00:31:32

episode 62: working thru anxiety w the help of buddhism

up in the clouds ·

2025/07/05

The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail: upinntheclouds111@gmail.comyoutube:

en

00:26:47

episode 61: living on your own timeline

up in the clouds ·

2025/06/20

hello loves 💕took a long hiatus getting my mental in check and back w some new experiences to help you w yours! today's episode is focusing on living life for yourself and not allowing others to force societal timelines on to you !The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day

en

00:47:43

episode 60: giving ourselves grace during shadow work

up in the clouds ·

2025/02/14

happy 60th episode:))) The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail:

en

00:49:50

episode 59: shedding layers: shifting mindset, past...

up in the clouds ·

2025/02/07

we are officially in the year of the snake! this year is ab shedding old layers to reveal your truest self. working through past versions of you which may have no been your best & past mistakes & ultimately learning how to forgive yourself to move forward and stop holding that past so heavily. we are releasing anything & everything that no longer serves us! shedding our old "skin" (self) to make room for our new "skin" (self) 🖤The 988 Suicide & Crisis Lifeline provides free and confidential support

en

00:40:21

episode 58: struggling w the winter blues

up in the clouds ·

2025/01/22

The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail: upinntheclouds111@gmail.comyoutube:

en

00:51:50

episode 57: stepping into the new year

up in the clouds ·

2025/01/06

new year, new me???? new mindset, new goals, yes it's corny but using the new year to implement the change you've been wanting to & stepping into our highest selves so we can manifest & achieve a life we deserve !!! 🫧🫧🫧which is to be happy & healthy :)The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any

en

00:40:13

episode 56: letting go, moving forward w change &...

up in the clouds ·

2024/12/16

i know this time of year can be so hard on everyone. sending so much love and light to you all.The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram:

en

00:37:45

episode 55: changing negativity to positivity around...

up in the clouds ·

2024/11/29

The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail: upinntheclouds111@gmail.comyoutube:

en

00:49:28

episode 54: working through recovery, triggers, and...

up in the clouds ·

2024/11/07

episode 54: working through recovery, triggers, and avoiding hitting rock bottomThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram:

en

00:49:58

episode 53: feel it, sit with it, release it......

up in the clouds ·

2024/10/12

episode 53: feel it, sit with it, release it.. working through change & stepping into healing eraThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram:

en

00:41:55

episode 52: pivoting with change

up in the clouds ·

2024/09/23

episode 52: pivoting with changeThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtnee.calderemail:

en

00:43:03

episode 51: the struggles of putting yourself first

up in the clouds ·

2024/09/16

episode 51: the struggles of putting yourself firstThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram:

en

00:42:08

episode 50: the never ending side of grief

up in the clouds ·

2024/08/22

episode 50: the never ending side of grief The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtneecalderUSE MY

en

00:51:00

episode 49: holding accountability

up in the clouds ·

2024/07/18

The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍 instagram: @upinntheclouds personal instagram: @courtneecalder USE MY CODE: CCMONEYY for 10%

en

00:49:19

episode 48: in darkness, there is light

up in the clouds ·

2024/06/24

"everything i know ab my light, was taught to me by my darkness" and how beautiful that is, in the light of darkness, the end of the tunnel. pain really can be the strongest reminder that you are real. and without pain, we can't appreciate happiness. The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any

en

00:32:43

episode 47: the ups and downs of recovery

up in the clouds ·

2024/05/18

in this episode i talk ab my struggles with being in recovery for my eating disorder. *trigger warnings* with all ups there are downs & if you struggle you are not alone. if you know someone who is struggling or you are struggling with an eating disorder, please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237enjoy💓 if u liked the episode subscribe to the channel, drop a like &

en

00:31:10

episode 46: new decade of life:)

up in the clouds ·

2024/05/01

back & better than ever :) welcome to or welcome back to the revival of up in the clouds :) if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍 instagram: @upinntheclouds personal instagram:

en

00:40:01

episode 45: “if i’m never lonely, i won’t ever feel...

up in the clouds ·

2022/10/17

episode 45: “if i’m never lonely i won’t ever feel the pain”hello my loves- todays episode goes into why i went away for a little awhile & my struggles while i was gone. trigger warning; mentioning of eating disorder relapse and eating disorder struggles i love u all so much , sending love & light to anyone struggling 🤍 if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support,

en

65 results

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