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PODCAST

Challenges That Change Us

Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life"s obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons

health & fitness mental health

All Episodes

37:19

193 {Ali Flynn} The 11 big lessons from 2025

Challenges That Change Us ·

2025/11/30

Try our FREE burnout quiz.Grab your burnout workbook HERE.To sign up for our difficult conversations and workplace culture workshop go here.This week is actually a bit of a different style of episode. Normally, we interview a guest on a challenge they faced, but today is just you and I.I wanted to spend some time reflecting on the year, on the incredible conversations that we've had. Every story, every tear, every quiet pause of challenge, and what it's taught me and all of us about what it truly

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1:17:57

192 {Nikole Cassin} Why making $12m in a year didn’t...

Challenges That Change Us ·

2025/11/23

Try our FREE burnout quiz.Grab your burnout workbook HERE.To sign up for our difficult conversations and workplace culture workshop go here.Trigger warning: Childhood sexual abuse, alcohol addictionOur identity and how we see ourselves has a huge impact on our lives. But what if huge incidents in our early life caused us to create an identity that was harmful and complex and actually untrue to who we really are?Nikole built a multi-million dollar company from scratch, and nearly lost herself in the

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1:02:57

191 {Melanie Staudt Pt. 2} When the medical system...

Challenges That Change Us ·

2025/11/16

Try our FREE burnout quiz.Grab your burnout workbook HERE.To sign up for our difficult conversations and workplace culture workshop go here.The journey of fighting cancer is so much more than just: finding out you have it and then getting treated.This week’s episode is part 2 of our chat with Melanie Staudt, an incredible woman who overcame breast cancer and all of its challenges. For this week’s episode Melanie will be sharing the challenges in recovery, post recovery and what happens when the

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48:40

190 {Melanie Staudt} Diagnosed with Stage 3 breast...

Challenges That Change Us ·

2025/11/09

Try our FREE burnout quiz.Grab your burnout workbook HERE.To sign up for our difficult conversations and workplace culture workshop go here.Cancer has a devastating effect both on those it afflicts and those around them.For Melanie Staudt her cancer journey was full of challenges that often felt insurmountable.Melanie is 51 years old, lives in the US in Ohio and is married with two girls age 22 and 18.She was diagnosed with breast cancer in February 2021.It was three years of intensive healing and

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1:04:27

189 {Steve Pocock} Overcoming the trauma of fleeing...

Challenges That Change Us ·

2025/11/02

Try our FREE burnout quiz.Grab your burnout workbook HERE.Steve Pocock’s life has been shaped by early loss - and by what can grow from it.He was ten years old when his family fled their farm in Zimbabwe, one of thousands displaced during the country’s land reform era. The experience left deep scars that took a lot of time to heal from but also planted a conviction: that dignity and hope are worth rebuilding, even from the hardest places. Steven joins us on the podcast to show just how far you go

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1:12:48

188 {Sarah Davis Pt 2} Pushing the limits cycling...

Challenges That Change Us ·

2025/10/26

SINGAPORE workshop : Engagement and burnout in the workplaceINDIAworkshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Welcome to part 2 of my chat with Sarah Davis, the absolute powerhouse who went from working in banking to completely throwing herself out of her comfort zone.In this episode we return to Australia to discuss what happened when she decided to cycle across Australia and how her decision to get out of her comfort

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1:14:03

187 {Sarah Davis Pt 1} Facing hippos, rapids and near...

Challenges That Change Us ·

2025/10/19

SINGAPORE workshop : Engagement and burnout in the workplaceINDIAworkshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Imagine being an introvert who works in banking and deciding to be the first women to lead an expedition down the Nile where you face attacks from crocodiles, hippo’s and more.That’s what happened to Sarah Davis who, in her forties and in search of more out of life, she decided to step away from her corporate

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1:20:50

186 {Clifford Morgan} A psychologists take on...

Challenges That Change Us ·

2025/10/12

SINGAPORE workshop : Engagement and burnout in the workplaceINDIAworkshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.This episode is a bit different to our normal ones.A lot of you have been repeatedly asking me to cover Imposter Syndrome and how to fight it, so I’m delighted to welcome back Clifford Morgan to get his expertise on the subject.Cliff is a leadership expert and endorsed organisational psychologist with over

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1:10:46

185 {Courtney Burchard} How the Hannah Clarke murder...

Challenges That Change Us ·

2025/10/05

SINGAPORE workshop : Engagement and burnout in the workplaceINDIAworkshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Trigger warning: Domestic violence, PTSD, child deaths’Domestic Violence does not discriminate, and sadly the systems and law enforcement don’t always protect us.One person who knows that all too tell is Courtney Burchard.Courtney is a former Forensic Scientist and Queensland Police Officer with 15 years of

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1:05:46

184 {Lisa Cox OAM} Losing your toes, fingertips and...

Challenges That Change Us ·

2025/09/28

SINGAPORE workshop : Engagement and burnout in the workplaceINDIAworkshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Coming back from a deadly illness and stroke is big enough challenge in itself, but the equal challenge that many don’t think about is having to survive with the disabilities from that incident, in a world that does not make any space for disability.That is what Lisa Cox has had to do and not only has she manage

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1:00:25

183 {Yummi Nguyen} The recovery journey from...

Challenges That Change Us ·

2025/09/21

SINGAPORE workshop : Engagement and burnout in the workplaceINDIAworkshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Trigger warning: suicide, domestic violence, depressionIntergenerational trauma can be an incredibly hard cycle to break, especially if it forces you to live through verbal abuse, manipulation and torment for your entire childhood. For Yummii Nguyen, this was her reality, yet her story is not just one of

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1:06:46

182 {Allan Parker} From being unable to read to micro...

Challenges That Change Us ·

2025/09/14

Try our FREE burnout quiz.Grab your burnout workbook HERE.To sign up for our difficult conversations and workplace culture workshop go here.I’m so excited to be welcoming back Allan Parker to share his personal story of overcoming an extraordinary challenge to being able to learn, and to also share some amazing pearls of wisdom on neuro plasticity and learning.Alan Parker OAM is a distinguished micro‑behavioural scientist, negotiator and educator whose major achievements include developing

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49:49

181 {Diana Connell part 2} The struggles of starting...

Challenges That Change Us ·

2025/09/07

Try our FREE burnout quiz.Grab your burnout workbook HERE.To sign up for our difficult conversations and workplace culture workshop go here.Trigger warning: Domestic violenceMany of us have heard how hard it can be to live in a domestic violence relationship, but not all of us realise just how hard it can be to leave.And by ‘leave” we mean how to financially and emotionally stay alive with no support or home while a violent partner tracks you down.This is part 2 of our chat with the incredible Diana

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55:41

180 {Diana Connell} I had no idea I was living in a...

Challenges That Change Us ·

2025/09/01

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Trigger warning: Domestic ViolenceDomestic violence is a scourge on our society and the brave survivors who have lived through it are some of the strongest in the world, and that can definitely be said for Diana Connell.Diana is a survivor advocate, speaker, and ceramic artist, passionate about creating change for women and children. After surviving more than two decades of

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1:12:38

179 {Tina Kendall-Davis} Why keeping quiet about...

Challenges That Change Us ·

2025/08/24

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.There is a general belief that ‘life on the land is tough’, but many of us don’t realise just how tough it can be, and the toll it can have on the lives of the individuals and families who work the land. That is an experience that Tina Kendall-Davis knows very well. Tina is the founder of Anytime Counselling, a mental health service dedicated to delivering accessible,

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52:45

178 {Lora Starling} Starting again after a business...

Challenges That Change Us ·

2025/08/17

Challenges That Change Us –Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Relationship breakdowns can have a huge impact on our lives, and while that might seem obvious, business relationships can have a much greater impact than expected.So what happens when a business relationship, especially a partnership, turns sour?Lora Starling is a creative logo designer known for crafting bold, memorable brand identities that

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21:39

177 {Ali Flynn} 5 ways to anchor yourself in...

Challenges That Change Us ·

2025/08/10

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.I am fresh back from a life changing holiday and have some personal perspectives I want to share with you all.In this solo episode, I’m diving into a space we don’t often talk about, that quiet, messy middle between who we were and who we’re becoming. You know, the moments after something ends but before the next chapter arrives, where life feels foggy, unanchored, and a

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1:06:56

176 {Ann Marie Grace} How breath work helped me break...

Challenges That Change Us ·

2025/08/03

Challenges That Change Us –Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Depression is something that can linger in the background, unrecognised for a very long time, so it’s no wonder that many people live undiagnosed for years before finally seeking help. That was very much the case for Ann Marie Grace, who, after years of building businesses ranging from a fast food franchise to marketing consultancies, and a boxed

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55:10

175 {Nick Gorman} How my anxiety was masked by the...

Challenges That Change Us ·

2025/07/28

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Anxiety and depression can hit many of us, but for some, the symptoms can be masked by the high level stress of their work which results in them taking years to finally seek help. That was very much the case for Nick Gorman who suffered an period that severely damaged his mental health, but took him 3 decades to recover from.Nick is a former Managing Director and Equities

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56:31

174 {Alyson Richelle} Why I Didn’t Know I Was in an...

Challenges That Change Us ·

2025/07/20

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Every time we talk about domestic violence and sexual abuse on this podcast the story is different, and this episode is no different.Alyson Richelle is a former Senior Sergeant with the NSW Police turned lived-experience advocate, speaker, and founder of What They Don’t Tell You, a movement amplifying the voices of survivors and exposing the hidden impacts of coercive

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