x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mealtimes with Dr Kyla

Hi, I"m Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I"m the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It"s so cool and also kind of scary to be here in your ears in a podcast! Maybe you"ve heard me rant about things for years on Instagram or maybe you"re new to the work I do, but welcome regardless. I"m here to comment on, debunk and occasionally rant about things that have

kids & family parenting

All Episodes

44:00

27. Eczema, Peanuts & Prevention: The Latest Allergy...

Mealtimes with Dr Kyla ·

2025/11/03

This week, I’m joined by A/Prof Debbie Palmer — a leading dietitian and researcher in early life nutrition — to talk about all things food allergy prevention in babies. We cover the latest evidence on eczema care, when (and how) to introduce allergenic foods, and what’s new in the research world. Debbie also shares fascinating insights into why Australia has such high allergy rates and what’s giving researchers hope for the future. Whether you’re a new parent, a curious health professional, or just

en

18:04

26. Trick, Treat, and Try Not to Freak Out

Mealtimes with Dr Kyla ·

2025/10/23

This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the night without stress.Whether you’re a Halloween enthusiast or a self-confessed Halloween Grinch, this episode will help you find balance between fun and food — and teach your kids to do the same.Listen in and discover:● Why sugar highs aren’t real

en

30:01

25. Bali with Kids: Why We Go Back (and What We’d...

Mealtimes with Dr Kyla ·

2025/08/12

This week, I’m sharing all the details from our most recent family holiday to Bali – the highs, the lows, and everything in between. From hotel choice and flights to food, service, kids’ activities, and even avoiding Bali belly, I break down exactly what worked, what didn’t, and what I’d do differently next time. If you’ve been considering Bali for your next family trip (or you’re just curious about how an all-inclusive stacks up), this episode is packed with first-hand tips and honest

en

26:34

24. Supporting Babies with FPIES, with Ingrid Roche

Mealtimes with Dr Kyla ·

2025/06/04

This week, I’m joined by Ingrid Roche, an Accredited Practising Dietitian and co-director at Advanced Dietitians Group in Perth, to chat about food protein-induced enterocolitis syndrome(FPIES) in babies. With over 20 years of experience, Ingrid specialises in paediatrics and food allergies, and is passionate about helping families find practical nutrition solutions. In this episode, we unpack everything parents need to know about FPIES, from recognising the signs to navigating food introductions

en

41:19

23. Supporting Eating Disorder Prevention and...

Mealtimes with Dr Kyla ·

2024/12/04

In this powerful episode, I’m chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself.Sabine offers hope and confidence, in a judgment-free space, to support her clients in their journeys toward recovery. From coffee chats and grocery shopping to meal support and parent guidance, her focus on prevention and early intervention is a game-changer in creating a lasting impact. Listen in and discover:Sabine’s

en

39:49

22. Why Iron Matters for Women: Deficiencies,...

Mealtimes with Dr Kyla ·

2024/10/16

In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you.Listen in and discover:Why iron is important for our healthCommon symptoms of low ironWhat can cause iron deficiency in motherhoodTaking steps to check your

en

42:09

21. Learning to Like Fashion Again, with Nat Dignam...

Mealtimes with Dr Kyla ·

2024/08/22

Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-life inspiration that is accessible and affordable, and Nat shares some common challenges when it comes to shopping and outfits, and guidance on how to

en

45:04

20. Ditching the Dodgy Advice: Eczema and Allergy,...

Mealtimes with Dr Kyla ·

2024/08/14

Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergies. This is an awesome chat about an evidence-based approach!Listen in and discover:Addressing the frustrating advice dished out to parentsWhy cutting out

en

40:34

19. Understanding Your Child’s Eating Behaviours,...

Mealtimes with Dr Kyla ·

2024/08/07

This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares some of the current commonalities she sees in the clinic.Listen in and discover:Reflecting back on our time working togetherCommonalities between fussy

en

37:00

18. Reusable Period Products, with Rebecca Little...

Mealtimes with Dr Kyla ·

2024/07/31

This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much.Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answers all of your burning questions. Plus, we cover when is a good time to chat with a pelvic health physiotherapist or gynaecologist. (P.S. Scroll down for

en

01:01:05

17. Mastering Family Mealtimes: Masterclass Replay

Mealtimes with Dr Kyla ·

2024/07/23

This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we’re in this together!Listen in and discover:Why you’re cooking meals to suit everyoneHow to ditch the frustrationThe critical link between what you cook and your happinessThe #1

en

14:21

16. Keeping Your Cool with Guilt-Free Mealtimes

Mealtimes with Dr Kyla ·

2024/07/17

Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect!Listen in and discover:My thoughts and feelings on feeding your kids white breadThe messaging around what our kids ‘should’ eatWhy you shouldn’t stress about what you’re feeding your kidsMoving away from the all-or-nothing thinkingMeeting your kid’s requirements while maintaining your sanityWhy we are buying into not feeling

en

27:23

15. Bali Family Holiday Part Two: Packing the Essentials

Mealtimes with Dr Kyla ·

2024/07/03

This episode is part two of my family holiday series where I’m answering your questions about all things Bali and travelling with kids. I touch on hiring travel cots and sleeping equipment locally and why you shouldn’t bother bringing a stroller before I dive into loads of packing tips, recommendations and fun activities to keep everyone entertained. This episode is your ultimate guide to a stress-free, fun-filled family trip to Bali!Listen in and discover:Bringing your own travel cot or hiring

en

53:34

14. Bali Family Holiday Part One: Why All-Inclusive...

Mealtimes with Dr Kyla ·

2024/06/26

This episode kicks off a two-part Bali series where I’m answering your Instagram questions about our recent family holiday to Bali. I’m sharing our experiences (good and bad!), recommendations and hot tips that you need to know before you go, and how my experience in travelling with kids has evolved over the years.Listen in and discover:Why Nusa Dua is our go-to for family holidaysChecking out pool access points (a must for the kids!)Our favourite food & drink experiencesWhy all-inclusive deals

en

18:37

13. So, Can I Give My Baby Cow’s Milk to Drink? A...

Mealtimes with Dr Kyla ·

2024/05/29

In this episode, Gina from Toddler Mealtimes joins me as we dive into the recent changes in the World Health Organization's guidelines around cow’s milk in infancy. When the new recommendations were released, we did a little digging and what we found has left us with more questions than answers. Join us as we explore the confusion, our concerns, and share our advice and recommendations around these guidelines.Listen in and discover:The changes in the WHO recommendationsWhat the Australian guidelines

en

50:27

12. Check on Your Friends with 3 Year Olds. We’re Not...

Mealtimes with Dr Kyla ·

2024/05/22

Join me as I jump back into the wild world of parenting with Mandy Richardson from Raise Toddlers. In this episode, we explore why raising a 3-year-old can have you questioning everything about everything. If you’re looking for ways to build stronger emotional connections with your little person or you’re just trying to figure out why your toddler insists on wearing multiple pairs of socks at once, this episode is packed with tips to help you through the whirlwind of toddlerhood.Listen in and

en

51:32

11. Squashing the Stigma around Gestational Diabetes,...

Mealtimes with Dr Kyla ·

2024/05/01

This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re a parent who’s worried about feeding your child sugar, or you or someone you know has diabetes, this one's for you!Listen in and discover:What sparked

en

53:02

10. Mum Rage, Guilt and Breaking the Cycle, with...

Mealtimes with Dr Kyla ·

2024/04/24

This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. Sarah shares some great techniques and tips in this episode, and reassures us that we aren’t alone!Listen in and discover:The many reasons we can feel so

en

01:03:40

9. Food Freedom, with Claire Gasper from Diet-Free Me

Mealtimes with Dr Kyla ·

2024/02/15

** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. **This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway to becoming an eating disorder specialist aiming to guide her clients to feeling trust, freedom and liberation around food, and so much more!Listen in and

en

52:11

8. DIY dinners and challenging the online nutrition...

Mealtimes with Dr Kyla ·

2024/02/08

In this episode, we chat with Jono, an Online Dietitian and Nutritionist at Bite Me Nutrition. We dive into his memories of family meals, how he involves his kids in meal planning and preparation, and how he challenges nutrition misinformation and trends online. He shares insights on balancing nutritional knowledge with the practicalities of family life and we share our experiences of working in the social media space.Listen in and discover:Jono’s childhood memories around family meals and

en

27 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger