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PODCAST

Unlearning Strongwoman Podcast

Unlearning Strongwoman is a podcast hosted by Tolu Agbelusi, holding space for intergenerational conversation with women from around the world to interogate and process the processes through which we step into ourselves, unravel and reclaim what we mean when we speak of strength and discuss the many things we unlearn to become our best selves.

health & fitness mental health

All Episodes

71:03

27. Coming Back to the Centre - Diana Onuma

Unlearning Strongwoman Podcast ·

2025/11/30

In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning ...

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66:58

26. Decolonising the Self and Adaptability as...

Unlearning Strongwoman Podcast ·

2025/10/31

In this episode of Unlearning Strongwoman, host Tolu Agbelusi engages in a profound conversation with Rachel Afi Quinn, an associate professor and writer, about the evolving definition of strong woman, the importance of adaptability, and the influence of Black feminist thought. The discussion also touches on the emotional toll of grief, the challenges of contemporary feminism, and what it means to navigate whiteness as a mixed race Black girl/now woman raised by white women. Link to Rac...

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83:43

25. You Can't Outrun Yourself - Joy Francis

Unlearning Strongwoman Podcast ·

2025/09/29

In this rich conversation, Tolu Agbelusi and Joy Francis explore the complexities of vulnerability, emotional intelligence, and the importance of understanding and expressing anger. We discuss the adultification of Black girls,the significance of self-awareness, the inner child, and the necessity of rest and self-care in a fast-paced world. The dialogue delves into the deconstruction of armor and the embrace of authenticity, highlighting the power of sisterhood and community support. Yo...

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74:05

24. Believe in Your Own Sauce with Siana Bangura

Unlearning Strongwoman Podcast ·

2025/08/31

In this episode, Tolu Agbelusi engages in a profound conversation with Siana Bangura, a poet, playwright, producer, changemaker and creative practitioner. We explore the multifaceted definition of a strong woman, the importance of Black feminist practice, and the significance of community and sisterhood. We discuss the challenges of unlearning societal expectations, the journey into womanhood, and the complexities of relationships. Sianna shares her insights on success, legacy, and the need f...

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53:00

23. I Am Not A Rock - MoAfrika wa Mokgathi

Unlearning Strongwoman Podcast ·

2025/06/29

In this episode Tolu Agbelusi speaks with MoAfrika wa Mokgathi, a South African poet, singer, cultural activist, translator, producer and so so much more. She is the authour of poetry collection 'My Tongue is A Rainbow'. In this expisode we explore what it means to redefine strength for yourself and the joy we can have when we allow others to share our load. I particulalry enjoyed MoAfrika speaking about learning and unlearning things and then going back to her mother to say this is how you t...

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66:59

22. You Have to Be A Whole Person - Seyi Oluyole

Unlearning Strongwoman Podcast ·

2025/05/31

In today's episode Tolu Agbelusi speaks with Seyi Oluyole, a filmmaker, chorepgrapher, activist and founder of Dream Cathers Academy. This expansive conversation explores the traps of beauty, the journey to self acceptance, the importance of knowing who you are and learning not to be defined by what has happened to you. Seyi's Dream Catchers Academy creates a sustainable future for orphaned and underprivileged girls in NIgeria by providing housing, education, arts engagement, leadership...

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75:03

21. What It Takes To Stay In the Fight - Emily Kwok

Unlearning Strongwoman Podcast ·

2025/04/30

In today's episode, Tolu Agbelusi speaks with Emily Kwok, a world class Brazillian Juijitsu champion, entrepreneur and artist. This is a conversation that explores the importance of the stories we tell ourselves, how we navigate the ages and stages of life, making space for others without neglecting yourself, martial arts as self expression and life metaphor and so much more. Emily has a great podcast called 'The Master and the Apprentice' - which is worth a listen - find it here.&nbs...

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80:05

20. Learning to Rest - Marius Kothor

Unlearning Strongwoman Podcast ·

2025/03/30

In today's episode, Tolu Agbelusi speaks with historian and writer Marius Kothor in a conversation that explores silence, reconstructing strength, choosing when to do hard things and deconstructing the notion that womanhood should be synonymous with struggle. We also discuss the iconic Nana Benz. Articles by Marius - Working with Histories that Haunt Us Race and the Politics of Knowledge Production in African Studies Connect with Marius online - X Support the show I am always kee...

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13:44

19. Oh To Be At Rest - Tolu Agbelusi et al

Unlearning Strongwoman Podcast ·

2024/12/30

In today's episode I'm contemplating rest by looking back on old interview snippets from days before the podcast when the conversations became medium articles. In addition to my voice, you'll also be hearing from:Gaylene GouldJemilea Wisdom Baako Iyabo Agbelusi (My mother)Links to the medium articles with their interviews are below:From A Mountain to A Flower - Gaylene Gould Choose Who You Want to Be - Jemilea Wisdom-BaakoWhy Be A Repressed Human Being When You Can Be Free?- Iyabo AgbelusiThe...

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59:26

18. Tell Shame No - Michelle Smith

Unlearning Strongwoman Podcast ·

2024/10/31

In today's episode, Tolu Agbelusi speaks with lawyer and lecturer Michelle Smithin a conversation that explores self awareness,vulnerability, submission and shame ina world that will pressure you to change course if you arent meeting externally imposed expectations. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry coll...

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74:27

17. Do It Anyway - Babs Gons

Unlearning Strongwoman Podcast ·

2024/09/29

In today's episode, Tolu Agbelusi speaks with writer, poet, spoken word artist, theatre maker, organiser, teacher and Poet Laureate of the Netherlands, Babs Gons in a conversation that explores what it is to feel fear, face hardship, see lack and decide to stay true to who you are and what you are called to do. Babs graciously closes the episode with a poem. Links Babs WebsitePoems (English Translations)Support the showI am always keen to hear your thoughts, so do leave comments or feedback: ...

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72:48

16. Knowing When To Surrender & When to Hold Firm -...

Unlearning Strongwoman Podcast ·

2024/07/31

In today's episode, Tolu Agbelusi speaks with writer and Chief Editor at Black Ballad UK, Jendella Benson . This conversation encompasses reclaiming your story, unpacking womanhood, shame and all things community. Jendella also reads an excerpt of her book. Links Website where you'll find both booksBlack Ballad UKJendella's InstagramSupport the Show.I am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwom...

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48:07

15. Embracing Incompleteness - Dr JC Niala

Unlearning Strongwoman Podcast ·

2024/06/30

In today's episode, Tolu Agbelusi speaks with poet, playwright, anthropologist, historian and artist Dr JC Niala. She is the Head of Research, Teaching and Collections at Oxford University. In this conversation we explore what women have to contain, the freedom that comes from letting go of perfection, entertaining new viewpoints and choosing which parts of our cultures serve us.JC referenced Francis B. Nyamnjoh from whom comes the title of this episode. Find out more about JC at https://www....

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44:55

14. A Good Name Is Worth More Than Money-Renée Neblett

Unlearning Strongwoman Podcast ·

2024/05/31

In today's episode, Tolu Agbelusi speaks with artist, designer, educator and founder of Kokrobitey Institute, Ghana, Renée Neblett, affectionately known as 'Auntie Renée'. This conversation explores what it means/what it looks like to be a person of principle and to be honest, this conversation scratches the surface of the stories and the wisdom that Auntie Renée has to offer. Do check out the links below to learn more about this powerhouse of a woman is nothing short of inspirational. A...

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82:35

Bring Your Voice In - Jasmine Cooray

Unlearning Strongwoman Podcast ·

2024/04/29

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78:35

Being Strong Is About Knowing How To Ask For Help -...

Unlearning Strongwoman Podcast ·

2024/03/31

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7:47

Recap

Unlearning Strongwoman Podcast ·

2024/03/02

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54:30

11. I Wouldn't Change A Thing - Tosin Oshinowo

Unlearning Strongwoman Podcast ·

2023/08/31

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69:47

10. Can't Cage the Wind - Mackayla Forde

Unlearning Strongwoman Podcast ·

2023/07/31

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86:03

9. Bad Sex and Bad Sentences / Anything Is Possible -...

Unlearning Strongwoman Podcast ·

2023/06/30

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29 results

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