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PODCAST

Mind Full

With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.

education self-improvement

All Episodes

00:38:57

The Bloody Truth: The Importance of Cycle Syncing &...

Mind Full ·

2024/12/11

In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.Gigi explains that cycle syncing is all about

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00:48:08

The Busy Mom Method of Healthy Living with Ashley...

Mind Full ·

2024/11/19

As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life

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00:45:18

Understanding Postpartum Depression with Sophia Antoine

Mind Full ·

2024/11/09

Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions

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00:35:22

How to Prepare for Retirement with Dr. Malaika Edwards

Mind Full ·

2024/10/08

This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds. Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in

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00:13:26

Are we there yet? Have Faith!

Mind Full ·

2024/07/09

At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through. Never give up! Keep moving forward and have faith! Share with me and leave a comment

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00:42:05

The Lies I Told Myself with author Ashalee Bingham

Mind Full ·

2024/05/29

My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.Ashalee Bingham is an author and also the founder and CEO of her

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00:14:31

Never Give Up on Your Dreams

Mind Full ·

2024/05/21

In this episode, we learn about failing, going after our dreams, planning for our future and never giving up.Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP! Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up. To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt Share with me and leave a comment

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00:58:17

Have you ever been Ghosted?

Mind Full ·

2024/05/14

Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com) The concept most often refers to romantic relationships but can also describe disappearances from friendships also. Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do. Have

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00:10:51

Influencer vs Reality

Mind Full ·

2024/05/07

I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine. We sometimes look at other persons especially on social media and compare ourselves and our lives. Don't believe the hype, they go through struggles too. My advice is to

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00:32:23

Productivity for Success with Althea Walters

Mind Full ·

2024/04/30

In this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more.She explains that a major barrier to productivity that many of us face is having too much on our plates - information overload, distractions from social media, competing opportunities. Althea offers specific tips to maximize

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00:32:41

Breaking Free with Shannon Talbot

Mind Full ·

2024/04/23

In this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confidence and discomfort with change as things that hold people back from achieving their dreams. If you feel stuck in an unfulfilling job or life,

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00:08:14

Love Yourself in the Season

Mind Full ·

2024/04/17

Some times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change.Embrace the changes and just remember to Love Yourself at every stage and in every season of your life. Share with me and leave a comment

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00:40:03

The Power of AWE with author Michael Amster

Mind Full ·

2024/04/09

In this episode, I had the pleasure of speaking with Dr.Michael Amster, a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed called the AWE Method. Through meticulous research, personal anecdotes and thought provoking insights, this book serves as a beacon of wisdom and guide towards understanding the

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00:48:16

How to Find Time for Self Care as a Mom with Onnie...

Mind Full ·

2024/04/01

In this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood.Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without Capes. Her mission is to help women rediscover their true worth and to reclaim their passions while finding fulfillment in life beyond their role as a

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00:00:50

Mind Full Podcast Season 3 Coming Soon!

Mind Full ·

2024/03/25

If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it !--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

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00:47:37

Trending with Lorane Rhoden of Haute People

Mind Full ·

2023/11/03

In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally.Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at the South Florida Blogger Awards in 2018 where she placed 2nd in the category and received an Award for

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00:44:21

Breaking Generational Curses with author Gem C. Colliie

Mind Full ·

2023/10/29

We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Through vivid descriptions and powerful storytelling, the author takes readers on a journey of self-discovery

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00:59:03

Seeking with JJ DiGeronimo

Mind Full ·

2023/08/29

In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning, this is the book

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00:01:31

Introducing Mind Full Podcast

Mind Full ·

2023/08/17

Let me reintroduce myself and my podcast. Don't forget to share, like, and subscribe on YouTube. Rate & Review on Spotify and Apple Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

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00:45:37

Introducing "Pilots and Places" with Author Jolene Rader

Mind Full ·

2023/08/15

In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. This, she hopes, will help more people to embrace global differences and celebrate our

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