x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Redefining Strength Podcast

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health

health & fitness fitness

All Episodes

8:22

Stop Holding Yourself Back

Redefining Strength Podcast ·

2025/11/06

Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results. The video version of this episode is live on youtube!

en

31:52

Face Your Fears

Redefining Strength Podcast ·

2025/10/30

Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation. The video version of this episode is live on youtube!

en

11:46

How To Lose Fat And Build Muscle At The Same Time

Redefining Strength Podcast ·

2025/10/23

Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!

en

35:14

Tips For Better Gut Health

Redefining Strength Podcast ·

2025/10/16

Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life. The video version of this episode is live on youtube!

en

14:32

7 Muscle Building Mistakes

Redefining Strength Podcast ·

2025/10/09

In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back! The video version of this episode is live on youtube!

en

21:14

How To Lose Weight Around The Holidays

Redefining Strength Podcast ·

2025/10/02

Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. Find your balance this holiday season, starting NOW! The video version of this episode is live on youtube!

en

4:40

Treat Your Habits Like A Budget

Redefining Strength Podcast ·

2025/09/25

Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget. Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones deserve your investment? The video version of this episode is live on youtube!

en

27:14

Start Showing Up For Yourself

Redefining Strength Podcast ·

2025/09/18

This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. Make sure to show up for yourself EVERY DAY! The video version of this episode is live on youtube!

en

7:24

Why Consistency Is So Important For Fat Loss

Redefining Strength Podcast ·

2025/09/11

Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. The video version of this episode is live on youtube!

en

25:58

Building Better Habits (Start TODAY!)

Redefining Strength Podcast ·

2025/09/04

Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season. The video version of this episode is live on youtube!

en

12:29

How To Lose Fat Faster

Redefining Strength Podcast ·

2025/08/28

Your top fat loss questions answered to lose fat faster at any age! The video version of this episode is live on youtube!

en

12:47

4 Tips To Create The Life You Want (Act As If)

Redefining Strength Podcast ·

2025/08/21

What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. The video version of this episode is live on youtube!

en

11:19

Get Out Of Your Comfort Zone

Redefining Strength Podcast ·

2025/08/14

Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results. The video version of this episode is live on youtube!

en

30:28

Emotional Eating: Navigating Social Events

Redefining Strength Podcast ·

2025/08/07

This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries. The video version of this episode is live on youtube!

en

6:07

Reset Your Mindset (Do You Feel Beautiful?)

Redefining Strength Podcast ·

2025/07/31

Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal dialogues, we can cultivate a sense of beauty and confidence, ultimately becoming the person we aspire to be. The video version of this episode is live on youtube!

en

11:09

Why You're Not Losing Fat

Redefining Strength Podcast ·

2025/07/24

"What if the reason nothing is working - IS YOU." This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like stress or diet plans. The journey to success involves continuous self-awareness and reflection, allowing for genuine lifestyle adjustments rather than temporary fixes. The video version of this episode is live on youtube!

en

7:09

Why You Gain Muscle Before Losing Fat (And Why It...

Redefining Strength Podcast ·

2025/07/17

Even if losing weight is a main goal, don't be afraid to gain muscle! Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may cause muscle gain before fat loss, even when aiming to lose significant weight. Cori emphasizes the importance of embracing muscle gains and increasing calories to eventually create a deficit for fat loss. Be patient with the process! The video version of thi...

en

31:05

Consistency Is Key (Even With Minimum Effort)

Redefining Strength Podcast ·

2025/07/10

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success. The video version of this episode is live on youtube!

en

12:31

Building Inner Strength (5 Tips To Increase Your GRIT)

Redefining Strength Podcast ·

2025/07/03

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have. The video version of this episode is live on youtube!

en

35:51

Why Weight Training Is Important For Results

Redefining Strength Podcast ·

2025/06/26

It's not ONLY about cardio to get results! Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence. The vi...

en

365 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown