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PODCAST

SoFlo Vegans Podcast

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement. From exclusive interviews with Vegan chefs and advocates to coverage of community gatherings, wellness retreats, and sustainability initiatives, the podcast celebrates the people and stories driving compassion, health, and conscious living across the

society & culture places & travel

All Episodes

17:37

Supporting the South Florida Vegan Community

SoFlo Vegans Podcast ·

2025/11/17

Our Vegan community is facing a real moment. Local restaurants and nonprofits are dealing with challenges most people never see, yet they continue to show up with good food, good energy, and compassion.In this episode of the SoFlo Vegans Podcast, host Sean A. Russell breaks down how each of us can support the places that keep this community alive. From small ways to help your favorite Vegan restaurants to showing love for nonprofits protecting animals, we cover it all.You’ll also hear updates on a

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23:41

South Florida Vegan Thanksgiving Guide

SoFlo Vegans Podcast ·

2025/11/10

Host Sean A. Russell launches the first-ever South Florida Vegan Thanksgiving Guide from Vegans Explore. Discover plant-based holiday menus, catering options, and community events across Miami-Dade, Broward, and Palm Beach Counties. Explore local businesses, support community gatherings, and celebrate compassion this holiday season.See the full guide Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

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25:55

Compassion in Action: From Food Insecurity to Animal...

SoFlo Vegans Podcast ·

2025/11/03

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell dives deep into the heart of South Florida’s Vegan movement. He explores how economic shifts are affecting food access, spotlighting local solutions like Too Good To Go and restaurants such as Vegan Corner and Vegan Cuban Cuisine that are helping fight food waste.Sean also highlights Palm Beach County’s rising Vegan dining scene, from iconic spots like Darbster and Christopher’s Kitchen to new favorites like Mood, Dope Vegan, and La

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21:06

Conscious Business and Compassion with Veronica Menin

SoFlo Vegans Podcast ·

2025/10/27

This week on the SoFlo Vegans Podcast, host Sean A. Russell sits down with Love Life Café founder Veronica Menin to talk conscious business, community, and the evolution of Miami’s Vegan scene. Sean also reflects on compassion after the Casa Terra backlash, spotlights local partners like Mama Chea Café and Vgan Corner, and shares events across South Florida. Tune in and explore the movement at VegansExplore.com or wherever you listen.Mentioned in this episode:Vegans Explore NetworkYou're listening

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16:37

Top Vegan Restaurants in Broward | E107 | SoFlo...

SoFlo Vegans Podcast ·

2025/10/20

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell spotlights the best Vegan and Vegan-friendly restaurants in Broward County as chosen by our WhatsApp community. From comfort classics at Rabbit Hole to mindful bites at Zen Mystery and Mama Chea Café, discover the vibrant range of plant-based dining options shaping South Florida’s Vegan scene.We also share an exclusive story on Carolina Molea’s new chapter, following the closure of L’Artisane Bakery and the launch of her latest

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17:29

Billie Eilish’s Top 5 Vegan Picks + Seaquarium’s Closure

SoFlo Vegans Podcast ·

2025/10/13

This week on the SoFlo Vegans Podcast, we’re spotlighting Billie Eilish’s top 5 Vegan restaurant picks in Miami, the closure of the Miami Seaquarium, and Nutrition Smart’s 29th Anniversary Celebration. Plus, details on Vegans Explore Live: Community Night, our South Florida Community Giveaways, and ways to become a Vegans Explore Community Partner. Tune in for the latest events, stories, and voices shaping South Florida’s thriving Vegan movement.Mentioned in this episode:Vegans Explore NetworkYou're

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10:08

Relaunching the South Florida Vegan Movement

SoFlo Vegans Podcast ·

2025/10/06

The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall.Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking with Janay Laing, and more ways to get involved in making South Florida a global hotspot for Veganism.Mentioned in this episode:Vegans Explore NetworkYou're

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53:27

Dotsie Bausch: Riding Towards a Plant-Based Revolution

SoFlo Vegans Podcast ·

2023/11/09

Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and

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49:49

Vicky Bond: Leading the Charge for Animal Welfare

SoFlo Vegans Podcast ·

2023/10/18

Join the SoFlo Vegans podcast as we sit down with an influential figure in the world of animal welfare, Vicky Bond, the President of The Humane League. In this exclusive interview, we delve into the inspiring journey of Vicky Bond, who has taken the reins as the new President of The Humane League and is leading the charge in the fight for animal rights and a more compassionate world.Vicky Bond's commitment to improving the lives of animals is both inspiring and heartwarming. Her passion for creating

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51:39

Maxime Sigouin: Exploring Plant-Based Fitness and...

SoFlo Vegans Podcast ·

2023/09/01

Welcome back to another exciting episode of the SoFlo Vegans Podcast, where we bring you inspiring stories and conversations about veganism, plant-based living, and compassionate choices. Host, Sean Russell is joined by Maxime Sigouin, a renowned plant-based fitness expert, conscious living advocate, and entrepreneur. In this episode, we delve into Maxime's journey, his approach to fitness, and the impact of conscious living on personal well-being.

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01:05:17

Chef Babette: Igniting Vitality through Compassionate...

SoFlo Vegans Podcast ·

2023/07/19

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the world of delicious plant-based cuisine as we sit down with the renowned Chef Babette Davis. Join us as we explore Chef Babette's inspiring journey, from her early culinary influences to her innovative approach to vegan cooking.As a trailblazer in the vegan food scene, Chef Babette has spent years perfecting her craft and creating mouthwatering dishes that defy stereotypes about plant-based eating. With a focus on health and

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45:31

Shabnam Islam: Unleashing Health & Fitness Secrets

SoFlo Vegans Podcast ·

2023/06/22

Welcome to the SoFlo Vegans Podcast! In this episode, we delve into the fascinating world of health and fitness with the esteemed Clinical Exercise Physiologist, Shabnam Islam. Join us as we explore Shabnam's expertise in utilizing exercise and nutrition to promote optimal well-being, all within the context of a plant-based lifestyle.As a leading expert in her field, Shabnam brings a wealth of knowledge and experience to the conversation. Our host engages in an insightful dialogue with her,

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59:20

Allen Zelden: Changing the Game for Vegan Entrepreneurs

SoFlo Vegans Podcast ·

2023/06/14

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the dynamic world of investing and entrepreneurship with the brilliant mind of Allen Zelden. Join us as we explore Allen's remarkable journey, from his early ventures to becoming a seasoned serial investor and entrepreneur.With a passion for creating impactful businesses and supporting innovative ideas, Allen has carved a niche for himself in the investment landscape. Through thought-provoking discussions, our host delves into

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01:04:04

Vegan Strong Plantbuilt Team: Plant-based Power Panel

SoFlo Vegans Podcast ·

2023/05/25

Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.

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49:06

John Lewis: Badass Vegan Returns

SoFlo Vegans Podcast ·

2023/05/05

John Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.

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46:07

Gwenna Hunter: The First Vegan Food Bank

SoFlo Vegans Podcast ·

2023/04/25

Gwenna Hunter is a community events organizer and vegan activist who champions the rights of humans and animals. She founded Vegans of LA and launched the first vegan food bank in Los Angeles. Topics:Vegan Origin StorySelf-careFoodbankScaling operationsShifting your mindset

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47:48

Plantbased in the Burbs: With Sherri and Paige

SoFlo Vegans Podcast ·

2023/01/25

In this podcast, Sean Russell speaks with Sherri Johnson and Paige Parsons Roache from Plant Based In the Burbs Podcast about their vegan origin story, how they met, Unchained TV, and advice for people on their vegan journey.

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45:49

Sarina Farb: The Vegan Van Tour

SoFlo Vegans Podcast ·

2023/01/18

In this podcast, Sean Russell speaks with Sarina Farb as she shares her vegan origin story and talks about the vegan van tour, vegan climate march, and other topics useful for anyone on their vegan journey.

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50:38

Dr. Sailesh Rao: Climate Change and Veganism

SoFlo Vegans Podcast ·

2022/12/29

In this podcast, Sean Russell speaks with Dr. Sailesh Rao about Dr. Sailesh Rao’s Vegan Origin Story, their work on climate change, Asia and the global south, and steps to support community initiatives.Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth’s climate. He is a systems engineer, Human, Earth and Animal Liberation (HEAL) activist, husband, dad, and since 2010, a star-struck grandfather. He has promised his granddaughter,

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38:53

Sandra Nomoto: Making a Social Impact Through Marketing

SoFlo Vegans Podcast ·

2022/12/02

In this podcast, Sean Russell speaks with Sandra Nomoto about her vegan origin story, vegan marketing, content writing, public relations, TikTok, and making a social impact.While earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-publishedThe Only Public

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