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PODCAST

Suburban Burnout

If you bought into the suburban lifestyle and have ever wanted your money back, this is your podcast. Laura and Megan share real life topics that parents face on the road to empty nesting. From finding new mom friends to breaking down the youth sports world, they share how to manage, elevate and find humor in the suburban lifestyle. This lawyer and life coach will give you all the harsh truths and helpful info to have you crushing the suburb life without crushing your dreams... or your soul. For

kids & family parenting

All Episodes

20:02

The Kids Are Feral, The Moon Is Closer, and I Built a...

Suburban Burnout ·

2025/11/10

In this solo episode of Suburban Burnout, Megan gets real (and a little sarcastic) about modern parenting myths, cosmic energy, generational blame, and why building a fort with your kids might be more therapeutic than your last therapy session.She dives into the generational Olympics of blame: from unsupervised kids on the playground to why Millennials were once labeled “the lazy workforce” but are now apparently “too soft” with their kids. Spoiler alert: We are the helicopter mom, the bulldozer

en

109:31

What Parents Aren’t Told About Behavior, Reflexes &...

Suburban Burnout ·

2025/11/03

If your child struggles with big emotions, sensory overwhelm, hyperactivity, food aversion or meltdowns, this episode is for you. We’re joined by Dr. Karla Mehlenbacher, a Board-Certified Chiropractic Neurologist and founder of Take Root Brain & Body, to explore what’s really behind so many of the behavioral challenges today’s parents are facing. Spoiler: it’s not always ADHD. Work with Dr. Karla LINK From primitive reflexes to nervous system dysregulation, Dr. Karla breaks down how a child’s

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51:14

Choosing You AND Them: Hope’s Playbook for Career...

Suburban Burnout ·

2025/10/27

What happens when you’re the one making the big career move and it means uprooting your whole family?This week on Suburban Burnout, we’re joined by Hope Corona, a global executive at PepsiCo, mom of two, and bold decision-maker who’s built a powerhouse career without losing her sense of humor (or her sanity). 🎧 In this episode: From U.S. Embassy in Mexico City to executive hiring at PepsiCo Moving for her career—for the first time ever Balancing teen parenting with leadership at Fortune 50

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50:28

Real Advice for Women Before, During & After Divorce...

Suburban Burnout ·

2025/10/20

In this raw and revelatory episode, attorney and founder of Hembree Bell Law, Hannah Hembree Bell, joins Megan to talk about the messy truth of divorce, the emotional unraveling, the legal missteps, and the critical decisions that shape life after the papers are signed.Hannah shares her personal story of going through a high-stakes Texas custody trial while in law school, how that experience shaped her mission, and why she believes divorce can be a courageous, self-affirming decision, when done

en

44:29

Inside Dementia: Tools, Truth, & Caregiver Survival...

Suburban Burnout ·

2025/10/14

Reposted from Year One: A Must-Hear Episode for Every Family Navigating Dementia In this powerful episode, we sit down with Mary Osborne, occupational therapist and founder of Your Dementia Therapist, to explore the emotional and practical realities of dementia care. From navigating a loved one’s changing abilities to making sense of the caregiver role, Mary shares the strategies, tools, and compassion she’s gained over a decade in the field. We talk about entering your loved one’s reality, avoiding

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44:17

Weighing It All: Working Mom, SAHM, and Grief...

Suburban Burnout ·

2025/10/06

Feeling torn between work and home? In this episode, Audrey Pendergrass shares her journey through career pivots, stay-at-home life, and the grief of losing a parent while raising kids. Also how to keep yourself in the game, just in case you want to return.If you're weighing your next move or parenting through something heavy, you'll find clarity, encouragement, and real advice here. Find us on @suburbanburnout Instagram for clips and conversation. www.suburbanburnout.com

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42:03

Evolving Burnout, Growing Pains, & Family Trip Fails

Suburban Burnout ·

2025/09/29

We’re back from our burnout break with another Suburban Burnout episode, diving deep into how burnout evolves, because it's not just about exhaustion anymore, it's about identity, pressure, and the mental load that never clocks out. Megan and Laura unpack the emotional rollercoaster of sports parenting, the “magical” family trip that didn’t quite deliver, and the quiet (and not-so-quiet) ways parents are stretched too thin.Laura shares big news about her full return to law, how her client list took

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44:18

BRB, Suburban Burnout: But First Gen Z Trends Parents...

Suburban Burnout ·

2025/06/30

In this episode of Suburban Burnout, Megan and Laura dive deep into the chaos of summer parenting, their decision to take a break and catch their breath, and the ever-evolving trends we need to keep up with as parents. Unless you want to be a lame parent. ✨ We’ll keep you updated in our newsletter on what’s next. Stay loud, stay real, and take the break you need. You’ve earned it. www.suburbanburnout.com They also break down the wildest Gen Z and Gen Alpha trends, like soft launching relationships,

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41:17

When Motherhood, Cancer & a Bold Brand Collide:...

Suburban Burnout ·

2025/06/23

What happens when life throws you cancer, a new baby, and a pandemic, all at once? If you’re Alexandra Rutkay, you build something beautiful anyway.In this episode, Alex, founder of Citymouse, @citymouse_ny opens up about the chaos and clarity that came from facing a rare cancer diagnosis while navigating early motherhood in New York City. She shares how surviving the unimaginable inspired her to create a parenting brand that’s as stylish as it is practical and how an $8,500 investment turned into

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44:14

Fatherhood, Nutrition & Fertility: with Skylar Nelson

Suburban Burnout ·

2025/06/16

In this conversation, Skylar shares his journey into fatherhood, detailing his upbringing, the challenges of infertility, and the emotional toll it took on him and his wife. He discusses the importance of support during the postpartum period, both for mothers and fathers, and emphasizes the need for healthy routines to combat burnout. Skylar also reflects on his experiences as a father and the co-founding of I Am Nurtured, In this engaging conversation, Skylar shares his insights on fatherhood,

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56:34

IVF to NICU in a Storm: Quad Life + Parenting Hacks...

Suburban Burnout ·

2025/06/09

After years of infertility, Starlyn and Bill Cafferata (@caffsquad) finally saw two pink lines, except this time, there were four heartbeats. What followed was a wild ride through high-risk pregnancy, as specialist after specialist delivered conflicting information, survival odds, and gut-wrenching decisions. Somehow, Starlyn carried all four babies, Lennon, Enzo, Francesca, and Stella, through the chaos, uncertainty, and exhaustion.Then came the next twist: just weeks after their NICU journey, a

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57:17

Triggered or Transforming? From Division to...

Suburban Burnout ·

2025/06/02

Forget surface-level advice and toxic positivity Megan and Laura dive headfirst into the emotional and psychological labor of modern life. From parenting and relationships to political tension and personal healing, this show unpacks the why behind our behaviors and offers practical strategies for growth, grounded in both clinical insight and real-life experience.With raw conversations and expert-informed dialogue, guest Kelsey Blahnik, LCSW-S, explores what it really takes to stay connected to

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49:50

Amanda Nelson: Reinvention, Surrogacy & Creating...

Suburban Burnout ·

2025/05/26

In this milestone episode, Amanda Nelson (@exploringamanda) gets real about what it takes to build a business, grow a family, and stay grounded through it all. From living on food stamps to launching a wellness brand, Amanda shares her journey of entrepreneurship, motherhood, and personal growth. She explains how she navigates all areas of life day by day. That is when you can truly choose the "balance" needed for you and your family. Tiktok @exploringamanda Instagram @amandanelz We dive into her

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44:36

Trust Your Gut, Set the Boundary: Mother’s Day, Cats,...

Suburban Burnout ·

2025/05/19

This week on Suburban Burnout, Megan and Laura reflect on Mother’s Day and how it often brings more insight than rest. From hilarious cat chaos to complex parenting dynamics, they share personal stories and insight on the emotional labor of motherhood and the importance of trusting your gut.They dive into the everyday moments that demand courage: advocating for your kids at school or on the field, speaking up at the doctor’s office, or dealing with pushy people who cross your boundaries. With

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01:00:26

Raising Girls With Grit + Grace

Suburban Burnout ·

2025/05/05

Raising teenage girls isn’t for the faint of heart, and no, it’s not just the hormones. In this episode, Megan and Laura unpack the tangled web of adolescence with raw honesty, humor, and insights drawn from Lisa Damour’s Untangled. From eye rolls to emotional outbursts, they dive into the shifting dynamics of privacy, independence, and friendships (yes, including the dreaded frenemies).www.suburbanburnout.com SUBSCRIBE to the monthly newsletter You’ll hear real talk about bullying, body image,

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46:38

A Guide to Decluttering & Organizing Without Losing...

Suburban Burnout ·

2025/04/28

Tired of stepping over toys, wrestling with Tupperware lids, or emotionally spiraling over that box of baby clothes in the attic? Same. In this episode, Megan and Laura share exactly how to spring clean and organize without the meltdown, yours or your kids’.Find our guide to working through sentimental items or even your childhood home, Join our newsletter to receive this PDF for a step-by-step guide. www.suburbanburnout.com You’ll learn: How to declutter without guilt, using emotional tools for

en

44:52

Tired, Anxious, Over It? Ask Yourself This

Suburban Burnout ·

2025/04/21

In this episode, Megan and Laura unpack the rising anxiety so many parents are feeling right now, but don’t worry, we’re not here to add to the noise. We’re here to help lighten the load.From the invisible mental strain of parenting to financial stress and the endless digital overwhelm, we get honest about what’s really weighing us down. We share our own stories, validate the daily chaos you might be navigating, and offer some deeply reflective (and surprisingly satisfying) questions that can help

en

58:58

Inside Today’s Public School System w/Leslie Oduwole

Suburban Burnout ·

2025/04/14

In this empowering episode of Suburban Burnout, we sit down with Leslie Oduwole—a two-time Collegiate All-American athlete turned educator and Assistant Principal at Pflugerville ISD. Leslie shares her personal journey from the tennis courts to school administration and dives deep into the realities of today’s public education system.We discuss how parents can effectively support their children, whether they’re navigating academic pressures, school safety, bullying, special education needs, or the

en

01:07:17

Cyber Safety, Vapes, and the Real Consequences...

Suburban Burnout ·

2025/04/07

In this eye-opening episode, we’re joined by Cally Conklin, Statewide Education Specialist and lawyer with Crime Stoppers of Houston. Cally breaks down the real dangers kids are facing today, from cyberbullying and sextortion to the rising addiction to vaping. We talk about the difference between peer conflict and bullying, the impact of David’s Law, and how parents can start tough but necessary conversations about online safety, sexting, and substance use. If you’re feeling overwhelmed by the

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51:20

Ways to Build Your Kid’s Work Ethic (Starting with You)

Suburban Burnout ·

2025/03/31

Raising hardworking kids isn’t just about chores and grades, it starts with the example you set. Megan and Laura break down five key parenting strategies to foster a strong work ethic while avoiding burnout. From modeling healthy habits to balancing grit with rest, this episode explores how your approach to work shapes your child’s mindset, resilience, and future success. Tune in for real talk on parenting, boundaries, and raising kids who thrive.www.suburbanburnout.com Newsletter and Blog Follow

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111 results

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