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PODCAST

Alcohol Tipping Point

Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it"s giving or who has found themselves drinking more than usual. In each episode, Deb shares personal

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All Episodes

00:20:34

The Last Episode.. For Now

Alcohol Tipping Point ·

2025/01/22

After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because, who knows?) It’s been a great run of 200+ podcasts and 42ish Alcoholidays (wow!!) I just celebrated my 5 years of alcohol freedom and I’m ready to focus in a different direction. What that is- I don’t know yet, but I do know I need to be part of something bigger than me and have meaningful in real life connection and community. In this last

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00:49:14

Understanding Anger and Alcohol with Sober Powered...

Alcohol Tipping Point ·

2025/01/15

Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston. We talk about: Why Gill decided to take a deep dive into studying anger What anger is

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00:49:14

Understanding Anger and Alcohol with Sober Powered...

Alcohol Tipping Point ·

2025/01/15

Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston. We talk about: Why Gill decided to take a deep dive into studying anger What anger is

en

00:51:29

Top Questions for Sober Nutritionist Dr Brooke Scheller

Alcohol Tipping Point ·

2025/01/08

Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine. Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol,

en

00:51:29

Top Questions for Sober Nutritionist Dr Brooke Scheller

Alcohol Tipping Point ·

2025/01/08

Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine. Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol,

en

00:46:45

How Routines and Rituals Can Help You Change Your...

Alcohol Tipping Point ·

2025/01/01

Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking. Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey. We talk about: The difference between

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00:22:51

BEST OF: Dry January Tips for Success

Alcohol Tipping Point ·

2024/12/30

Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success. Ready

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00:34:58

Finding More Alcohol-Free Joy in Life

Alcohol Tipping Point ·

2024/12/25

In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I hope this brings you some holiday cheer. Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more

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00:34:58

Finding More Alcohol-Free Joy in Life

Alcohol Tipping Point ·

2024/12/25

In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I hope this brings you some holiday cheer. Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more

en

01:00:27

Healing Through Psychedelics: Benoit Kim’s...

Alcohol Tipping Point ·

2024/12/18

Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quitting alcohol four years ago and healing trauma through psychedelic-assisted therapy. We talk about: Benoit’s experience with drinking and quitting alcohol Why Benoit pivoted from a policymaker to psychotherapist Alcohol and public health- Will we see policy changes? What

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00:55:15

How a Couple Gave Up Alcohol and Found a Bigger Life...

Alcohol Tipping Point ·

2024/12/11

On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They’ve both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was enough at different times, they found new life through sobriety and a spiritual program of recovery which has included the 12 steps,

en

00:55:15

How a Couple Gave Up Alcohol and Found a Bigger Life...

Alcohol Tipping Point ·

2024/12/11

On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They’ve both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was enough at different times, they found new life through sobriety and a spiritual program of recovery which has included the 12 steps,

en

00:59:29

Unapologetically Alcohol Free with Jenni Harmon

Alcohol Tipping Point ·

2024/12/04

This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and mindfulness workshops while also creating and selling art. She is currently writing her first book. In her early 40s, Jenni experienced a profound shift. Tired of sitting around and drinking, she realized life was slipping by, prompting a

en

00:59:29

Unapologetically Alcohol Free with Jenni Harmon

Alcohol Tipping Point ·

2024/12/04

This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and mindfulness workshops while also creating and selling art. She is currently writing her first book. In her early 40s, Jenni experienced a profound shift. Tired of sitting around and drinking, she realized life was slipping by, prompting a

en

00:50:31

Getting Boozeless in Boston with Carol Cunningham

Alcohol Tipping Point ·

2024/11/27

On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of self-compassion, education, and community support. Her story is one of transformation and empowerment, offering inspiration and

en

00:50:31

Getting Boozeless in Boston with Carol Cunningham

Alcohol Tipping Point ·

2024/11/27

On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of self-compassion, education, and community support. Her story is one of transformation and empowerment, offering inspiration and

en

00:57:34

How to Navigate an Alcohol-Free Holiday Season with...

Alcohol Tipping Point ·

2024/11/20

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields. We chat about: Why this work is important to Caroline How to deal with other people

en

00:57:34

How to Navigate an Alcohol-Free Holiday Season with...

Alcohol Tipping Point ·

2024/11/20

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields. We chat about: Why this work is important to Caroline How to deal with other people

en

00:51:47

Finding the Fix: Enneagrams, 12 Steps, and Addiction...

Alcohol Tipping Point ·

2024/11/13

This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out and Everyone In Between. We chat about: The

en

00:52:13

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

Alcohol Tipping Point ·

2024/11/06

On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first female GM on the East Coast Hockey League Board of Governors. In 2020, Toni founded Mindfulness Elevated to help others achieve freedom from substances and reach their fitness and nutrition goals. By 2023, she expanded her business to include professional development coaching through

en

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