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PODCAST

Lunchtime Chats with BTO

Our mission at Brookline Teen Outreach (BTO) is to provide quality free resources to youth to maximize their potential through a unique and dynamic approach. In this podcast, Lunchtime Chats with BTO, we hope to utilize this platform to provide our listeners with valuable and applicable content to understand the foundations of our work and learn tangible ways to implement these important components of development for the youth you serve. In each season, our goal is to provide our listeners with

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All Episodes

01:00:03

S3Ep6: Professional Relationships

Lunchtime Chats with BTO ·

2023/07/28

In this episode, Kierra and Nic discuss what it looks like to have a healthy professional relationship, in the workplace, the classroom, and in college.Professional relationships consist of setting healthy boundaries, advocating for yourself, and thinking about what are the expectations of that environment and if they mesh with your style and workplace habits.You can always find more resources and information on our website brooklineteenoutreach.org. You can find counseling resources on our

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01:09:38

S3Ep5: Reflecting on Our Relationships with Food

Lunchtime Chats with BTO ·

2023/06/30

In this episode, Kierra and Nic tackle the difficult and sensitive subject of our relationships with food. Connections are made to attachment styles to help us understand how different people form different relationships with food but also how they are impacted socially and culturally. Kierra and Nic share some of their personal experiences with food and how each of their relationships with food were impacted by their childhood environments. They discuss diet culture, clothing, labeling foods,

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01:04:28

S3Ep4: Toxic and Unhealthy Relationships

Lunchtime Chats with BTO ·

2023/06/23

*TW: abusive relationships, domestic abuse We all know what it's like to be in some kind of relationship that has some unhealthy and toxic dynamics. Whether its a friendship, romantic relationship, co-worker, or family member, unhealthy relationships can have detrimental effects of your self-esteem and sense of self. In this episode, Nic and Kierra explore what happens to our mental health when we are in toxic relationships and how to identify some of the signs of unhealthy relationships

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00:59:25

S3Ep3: Exploring the Relationship with the Self

Lunchtime Chats with BTO ·

2023/06/16

The relationship with the self is the hardest one for all of us to confront and talk about. Join us as we explore what makes our longest and the most important relationship the hardest one for us to maintain. Kierra and Nic make connections back to previous episodes to touch on the impacts of attachment styles and family dynamics on our relationship with ourselves. Obstacles to a positive relationship with ourselves are guilt and shame. Kierra and Nic explore ways to improve this relationship by

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00:56:58

S3Ep2: Exploring Types of Familial Relationships and...

Lunchtime Chats with BTO ·

2023/06/10

Welcome to episode 2! Are you interested in learning about different types of family dynamics? Maybe you are looking to learn more about and validate your own experience within your family. Maybe you need some help identifying how you’d like to approach parenting someday. Maybe you need support in finding your first step to change your parenting style. Maybe you’re interested in learning something new! Whatever the case, we’re glad to have you here! Join us this episode as we explore and discuss

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00:55:27

S3Ep1: Attachment Theory and Relational Connection

Lunchtime Chats with BTO ·

2023/06/03

Welcome to episode 1 of Season 3 of Lunchtime Chats with BTO! Join counselors Kierra Price and new official co-host Nic DiSalvo as they discuss all things relationships, starting with exploring attachment theory and attachment styles. In this episode, Kierra and Nic cover studies related to attachment theory, the biological components of attachment and trauma, and how to identify the four main attachment styles: secure, anxious, avoidant, and disorganized. Sources for this episode: Experiences in

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00:40:22

Miniseries Ep3: Community Members React! A...

Lunchtime Chats with BTO ·

2023/02/04

Today Kierra and Nic sit down with community members and Brookline Teen Outreach interns Ashley and Lynaugh. They offer a unique perspective as community members as well as working mental health professionals. We finish up our miniseries with a heartwarming and unique conversation about Brookline Teen Outreach and it's effect on the community. You can always find more resources and information on our website brooklineteenoutreach.org. You can find counseling resources on our sister organization

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00:47:44

Miniseries Ep 2: An Internal Perspective with Michael...

Lunchtime Chats with BTO ·

2023/02/04

Hey! Welcome to episode 2 of our miniseries! We are also excited to be joined by some of our interns, Jeremie and Michael. In this episode, we discuss different topics and perspectives about the Teen Center and what it is like to be an up and coming counselor in the world. Our group discusses the stigma of mental health in different countries, how support can look different from a counselor in training perspective, and how self care is important for not just adults but for teens as well. You can

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00:48:49

Miniseries Ep1: Answering Teen's Questions with Diana...

Lunchtime Chats with BTO ·

2023/02/04

Hey! It's been a while we are excited to be back with a new miniseries! In todays episode we sit down with Diana Fischerkeller and Joan Mercer to answer some of the teens pressing questions about mental health, wellness and other issues. Topics covered in this episode: Seasonal depression 7:25 Coping skills for seasonal depression 9:40 Substance abuse 12:17 Coping skills for children and adolescents dealing with loved ones struggling with substance abuse and/or alcoholism 20:29 Depression,

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00:31:57

S2Ep8: Failure and behavior management: Conversations...

Lunchtime Chats with BTO ·

2022/08/24

In this episode, Kierra invites Caitlin McNulty, Brookline Teen Outreach's executive director, back on to close out Season 2 of Lunchtime Chats with BTO to talk about FAILURE related to behavior management. Kierra and Caitlin discuss what her behavior management philosophy looks like, how she cultivated it, and her experiences with failure. Failure is not the end all be all -- really its an opportunity for growth! They explore important themes surrounding discussions of failure and behavior

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00:17:09

S2Ep7: The importance of modeling desired behaviors...

Lunchtime Chats with BTO ·

2022/08/24

*Our podcast team apologizes for last week's episode being late due to technical issues. Episode 7 and episode 8 will be released at the same time for our listeners to binge! Enjoy! In this episode, Kierra discusses the importance of adults modeling healthy behaviors as a behavior management tool. While many think that children tend to grow out of their "copy-cat" phase when they hit their teenage years, that's not necessarily true. Teens are always watching, even if we don't know it! That's why

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00:32:40

S2Ep6: Utilizing Counseling Skills with Nic DiSalvo

Lunchtime Chats with BTO ·

2022/08/09

In this episode, Kierra invites mental health professional and BTO staff member Nic DiSalvo back on to discuss the importance of utilizing basic counseling skills to build connection. We learn more about Nic's background as a counselor and how this role and education informs the work he does with youth. The pair discuss active listening, eye contact, reflecting of meaning, reflecting of feeling, and open questioning. You can always find more resources and information on our website

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00:18:18

S2Ep5: Consequences and expectations: Consistency is key

Lunchtime Chats with BTO ·

2022/08/03

In this episode, Kierra dives in to talk about setting reasonable expectations and consequences for youth, while reflecting on the importance of being consistent when sticking to these expectations and following up with the consequences. She breaks down how to set expectations with clear consequences for youth, how clear, direct communication plays a role, what consequences and follow ups with youth can look like after not adhering to the expectations set, and how consistency can build

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00:35:46

S2Ep4: Giving choices as a form of youth empowerment:...

Lunchtime Chats with BTO ·

2022/07/26

In this episode, Kierra interviews a key BTO staff member and mental health counselor, Nic DiSalvo, to talk about the importance of giving choices as a behavior management tool. Kierra and Nic discuss the importance of giving choices as a way to empower youth to build confidence, self-esteem, autonomy, and responsibility. Nic gives listeners some reflections on the importance of self-reflection and taking note of their roles within the lives of youth to help guide more positive interactions and

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00:28:08

S2Ep3: Validation, positive reinforcement, and verbal...

Lunchtime Chats with BTO ·

2022/07/20

In this episode or Lunchtime Chats with BTO, Kierra covers three of the most important behavior management tools you can have in your toolbox: validation, positive reinforcement, and verbal praise! She breaks each of these down for you, providing their definitions, how to use them, how they are helpful in curbing non-desired behaviors and encouraging desired behaviors, how they help build connections and confidence, and examples of what each of these can look like. Kierra continues to provide

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00:23:33

S2Ep2: How to know which behavioral management...

Lunchtime Chats with BTO ·

2022/07/13

In this episode, Kierra dives into some deeper content regarding important concepts to consider when it comes to identifying which behavior management techniques to use when interacting with youth! There are a number of important concepts to consider when choosing behavior management tools with youth. Kierra explains the importance of youth development through the framework of Erikson's theory of development, focusing on the first five stages from birth through adolescence. She briefly describes why

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00:23:49

S2Ep1: What is behavior management?

Lunchtime Chats with BTO ·

2022/07/06

Welcome back to our second season of Lunchtime Chats with BTO! This season we are focusing on behavior management -- what it is, what tools you can use, how to use them, why they are important, and so much more. We will be joined by some great guests this season, some new and some returning, to talk about the importance of behavior management! In this episode, we focus on covering the basics of what behavior management even is. Kierra dives into some of the big concepts to keep in mind throughout

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00:01:08

Season 2 Trailer: Lunchtime Chats with BTO

Lunchtime Chats with BTO ·

2022/03/29

*EDIT* Season 2 of Lunchtime Chats at BTO will start on Tuesday July 5, 2022. Check out our trailer for season two of Lunchtime Chats with BTO coming out on Tuesday June 7, 2022. In this season, we will be tackling a series of behavior management interventions and how you can implement these skills with the youth you serve or engage with! These episodes will provide you with educational and counseling perspective on how to use these interventions as well as how to build trust, love, and care in

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00:09:50

S1Ep8: Consulting Services at BTO

Lunchtime Chats with BTO ·

2022/03/22

In this short episode, Kierra breaks down the consulting services offered by Brookline Teen Outreach and how our organization can aid in the growth and development of other organizations! Connect with us to learn more! If you are interested in learning more, pursuing our consulting services, or are looking for more resources, please visit our website at brooklineteenoutreach.org/consulting Email us at info@brooklineteenoutreach.org Want a mini-consultation? Become a Patreon HERE. Consider becoming

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00:26:48

S1Ep7: Youth Self-Care

Lunchtime Chats with BTO ·

2022/03/16

In this episode, Kierra dives into the importance of youth self-care while discussing the different areas of self-care. Examples of tangible and accessible ways for youth to achieve self-care are discussed. Resources are provided below. Helpful apps for self-care: Aloe Budd reminds you to do self care. Breath to Relax helps you practice breathing exercises. Mindshift helps you engage in positive affirmations. Spotify and Headspace are great resources for sleep aid and meditation. YouTube is a great

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27 results

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