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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:06:42

Syracuse recap (Joe Jauch joins), Central Arkansas...

Carolina Insider ·

2025/11/02

Carolina continued to play great defense and had its best offensive half of the season in defeating Syracuse 27-10 on Friday night...Joe Jauch joins to break it down (4:46)Tar Heel Basketball begins the regular season on Friday against Central Arkansas...we preview the match-up with the Bears (33:41) Plus: RB to UNC? (49:40), could Jones win Mr. Hallmark Christmas? (54:39) and a Vacation From Life (58:50) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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02:05:00

WSSU recap, Syracuse preview, Melkart Abou Jaoude...

Carolina Insider ·

2025/10/30

Carolina Basketball slogged through the first half then sprinted past Winston-Salem State in its final exhibition action of the season...we look back at the win over the Rams (3:07) Tar Heel Football hits the road for a Friday game with Syracuse...we preview the match-up with the Orange (12:56) Carolina Football's Melkart Abou Jaoude joins (36:17) Tar Heel Volleyball's Safi Hampton joins (51:17) Plus: 5SecondChallenge (1:23:21), Friday Night football might be good (1:40:51), tight THSN travel

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01:00:04

Carolina Football Live 10/27/25

Carolina Insider ·

2025/10/28

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's meeting with Virginia, preview this week's matchup with Syracuse and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:49:06

BYU recap, Virginia recap (Bryn Renner joins), Isaiah...

Carolina Insider ·

2025/10/27

Carolina Basketball fell to BYU in an intense exhibition match-up in Salt Lake City on Friday night, but there were plenty of positives for the Heels leaving the game (6:22) Tar Heel Football again came up just short...literally...this time against Virginia. Bryn Renner joins to break down the game against the Cavaliers (26:12) Carolina freshman guard Isaiah Denis joins (59:01) Plus: THSN's crazy weekend (1:36:16), HCYJT (1:38:40) and some musical nostalgia (1:42:21) See Privacy Policy at

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01:34:20

Basketball season/BYU exhibition preview, Virginia...

Carolina Insider ·

2025/10/23

It's a busy weekend for the Tar Heels as Carolina Basketball plays the first of its two exhibitions Friday night at 9:00 against BYU in Sale Lake City. We preview the match-up with Cougars and the upcoming season for the Heels (4:40)Carolina Football returns to Kenan Stadium to host Virginia in the 130th meeting of the "Oldest Rivalry in the South"...we preview the game against the Cavaliers (29:31) Tar Heel defensive end Tyler Thompson joins (49:47) Plus: Collective Soul's greatest hits

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01:00:00

Carolina Football Live 10/20/25

Carolina Insider ·

2025/10/21

Carolina Football GM Michael Lombardi joins Jones Angell to preview this week's matchup with Cal and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:12:00

Cal recap (Bryn Renner joins), Ivan Matlekovic joins

Carolina Insider ·

2025/10/20

Carolina came close, but fell short against Cal on Friday night...Bryn Renner joins to break down the game (10:07) New Tar Heel big man Ivan Matlekovic joins (33:48) Plus: Montross-Walsh Scholarship winner (1:00:48), questionable chair colors (1:02:47) and a Tar Heel fan keeps it #SoClassy in the face of taunting (1:04:31) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:05:53

FB status report, Cal preview, BB almost here, former...

Carolina Insider ·

2025/10/16

It has been a busier than normal open date for the Tar Heels...we take a status report on where Carolina stands five games into the season (4:25)Next up for the Heels is a trip out west to match-up with Cal (19:42) Preseason All-ACC teams have been announced and the basketball Tar Heels are a week away from their first exhibition (32:49) Former Denver Nuggets coach and NBA Champion Michael Malone joins for an awesome interview (sticky note) (50:36) Plus: 5SecondChallenge (1:23:46), we're

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00:59:49

Carolina Football Live 10/13/25

Carolina Insider ·

2025/10/14

Carolina Football GM Michael Lombardi and Running Backs Coach Natrone Means join Jones Angell to preview this week's matchup with Cal and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:19:08

EXCLUSIVE INTERVEW: Jarin Stevenson

Carolina Insider ·

2025/10/13

Versatile new Tar Heel Jarin Stevenson joins for an exclusive interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:05:02

Blue/White recap, Clemson recap (with Joe Jauch),...

Carolina Insider ·

2025/10/06

Carolina Basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)Clemson grabbed control early against Carolina Football and never looked back in a 38-10 win...Joe Jauch joins to recap the game and talk about where the Heels go from here (7:21) Tar Heel wing Jaydon Young joins (31:48) Plus: it looks like the NCAA Tournament is going to expand (56:07) and a trip down Franklin Street from nearly 40 years ago (1:00:23) See Privacy Policy at

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01:53:41

Clemson preview, Blue/White game, Gavin Gibson joins,...

Carolina Insider ·

2025/10/03

Carolina hosts Clemson this weekend as both teams look to get their respective seasons moving in the right direction (3:35)Tar Heel basketball has its Blue/White game this weekend as the season rapidly approaches (29:16) Carolina defensive back Gavin Gibson joins (35:12) Tar Heel women's basketball head coach Courtney Banghart joins to preview her team's season (54:30) Plus: 5SecondChallenge (1:18:52), Moment of the Week (1:28:27), Pod Cruise (1:34:54) and a HCYJT 17 years in the making

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00:59:51

Carolina Football Live 9/29/25

Carolina Insider ·

2025/09/30

Carolina Football GM Michael Lombardi and Head Coach Bill Bellichick join Jones Angell to preview this week's matchup with Clemson and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:27:12

FB notes, BB practice officially begins, BB GM Jim...

Carolina Insider ·

2025/09/26

A couple notes on Tar Heel football as the Heels have an open date (3:30)Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13) Carolina Basketball GM Jim Tanner joins (23:00) Carolina freshman Derek Dixon joins (42:15) Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12) See Privacy Policy at

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00:58:36

UCF recap (Bryn Renner joins), Caleb Wilson joins...

Carolina Insider ·

2025/09/22

It was a disappointing Saturday for the Tar Heels as they fell to UCF in Orlando...Bryn Renner joins to discuss the game and where Carolina goes from here (3:31) Tar Heel rookie Caleb Wilson joins for an awesome interview (25:45) Plus: Olympic Sports update (45:42), Pod anniversary (50:27) and ACC FB scheduling news (51:26) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:56:10

UCF preview, Basketball tidbits, Demon June joins,...

Carolina Insider ·

2025/09/19

Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)Some basketball tidbits as the Heels continue to prepare for the upcoming season (20:25) Freshman running back Demon June joins (27:33) Former Tar Heel track athlete Patrick Anderson joins to tell his incredible story of overcoming adversity (40:32) Plus; 5SecondChallenge (1:15:10), Moment of the Week (1:28:23) and an unfortunate misspelling for "Califonia" See Privacy

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00:59:53

Carolina Football Live

Carolina Insider ·

2025/09/16

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:01:13

Richmond recap (Bryn Renner joins to talk about the...

Carolina Insider ·

2025/09/15

Carolina smothered Richmond on the way to its second straight win...Bryn Renner joins to talk the Tar Heel victory (2:30) New Tar Heel wing Jonathan Powell joins (30:36) Plus: HCYJT (22:04), Olympic Sports update (46:47), an ACC ref abruptly quits (50:43) & there is no stopping Jones' fake award (56:35) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:37:04

Richmond preview, Basketball schedule, Will Hardy joins

Carolina Insider ·

2025/09/12

Carolina returns to Kenan Stadium and looks for another step forward as it hosts Richmond on Saturday afternoon...we preview the match-up with the Spiders (4:57)The (almost) complete 2025-26 Basketball schedule is out (26:11) Tar Heel defensive back Will Hardy joins (35:51) Plus: 5SecondChallenge (58:35), UNC Health Moment of the Week (1:09:57), #LightTheDuck (1:14:17) and a bundtini goes to waste (1:22:22) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:51

Carolina Football Live 9/8/25

Carolina Insider ·

2025/09/09

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Charlotte, preview this week's matchup with Richmond and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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