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PODCAST

The BPD Bunch

SEASON 6 AIRING NOW! The BPD bunch is a talk show, featuring a panel of 17 people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹

health & fitness mental health

All Episodes

00:43:20

BPD Recovery Wins: You Won't Believe What We...

The BPD Bunch ·

2025/05/25

It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don’t miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our

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00:12:29

When Self-Care Falls Apart: Navigating BPD Struggles

The BPD Bunch ·

2025/05/23

Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD. Whether you're a person with BPD or a loved one seeking to understand, this episode is packed with relatable insights and powerful discussions. Discover what self-care truly means, the obstacles we face, and how to foster compassion over judgment in our journeys. Don’t

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00:49:20

Self-Care Secrets: The Borderline Personality...

The BPD Bunch ·

2025/05/21

In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD. Whether you're struggling with symptoms or supporting someone who is, this episode offers valuable insights and a community of understanding. Don't miss out on the wisdom shared as we

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00:20:48

Breaking the Silence: My Journey Through Abuse and...

The BPD Bunch ·

2025/05/18

Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This

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00:33:50

Can You Really Find Balance? Discover the Secrets to...

The BPD Bunch ·

2025/05/16

Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference

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00:44:01

BPD & Structure: The Battle Within - Are You Losing...

The BPD Bunch ·

2025/05/14

THANK YOU to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.In this episode, Xannie, Jay, André, Georgette and Katja share personal stories, struggles, and insights about the impact of BPD on their ability to maintain a structured life. The Bunch cover both extremes; the difficulties that come from being overly rigid with structure, as well as the struggles to maintain any structure at all.Whether you’re battling

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00:08:33

The Hidden Dangers of Lack of Boundaries in BPD (BPD...

The BPD Bunch ·

2025/05/11

In this minisode, Xannie, Carys, André, and Katja share personal stories and insights that reveal how a lack of boundaries can lead to emotional turmoil and self-destructive behavior. Are you struggling with relationships or feeling overwhelmed by your emotions? This episode is packed with wisdom and real-life experiences that can help you understand the critical role boundaries play in your mental health. Don't miss out – subscribe now and turn on notifications for more enlightening

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00:18:26

How to Confront and Recognize Self-Sabotage in BPD

The BPD Bunch ·

2025/05/09

Wrapping up their conversation from Wednesday Xannie, Carys, André, and Katja share their personal revelations and experiences, exploring the hidden triggers that lead to self-destructive behaviors. The Bunch discuss how moments of clarity can spark meaningful change and the importance of recognizing when we are our own worst enemies. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and encouragement. Don't miss out on the chance to better

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00:47:52

BPD and Self-Sabotage: Are You Standing in Your Own...

The BPD Bunch ·

2025/05/07

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more

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00:22:55

BPD Clichés Exposed | The BPD Bunch BRUNCH

The BPD Bunch ·

2025/05/04

Join Xannie, Georgette, and Katja as they tackle common clichés like "people with BPD can't maintain relationships" and "BPD means you're selfish." Through candid conversation, they explore the nuances of living with BPD, the impact of trauma, and the importance of treatment. Whether you're struggling with BPD or supporting someone who is, this episode aims to shed light on the complexities of the disorder and debunk harmful myths. Don't forget to like, subscribe,

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00:33:26

BPD in TV & Movies: Understanding Lila and Jessica's...

The BPD Bunch ·

2025/05/02

Wrapping up their conversation from Wednesday Mo, Hak Ja, Xannie and André discuss the borderline personality disorder (BPD) traits they observe in TV characters Lila West from Dexter and Jessica from Jessica Jones. The Bunch share how they relate to these characters, revealing how their struggles reflect real-life experiences of those living with BPD. Whether you're navigating your own journey with BPD or supporting someone who is, this episode is packed with relatable moments, emotional

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00:40:00

BPD in Pop Culture: Unmasking the BPD Traits of...

The BPD Bunch ·

2025/04/30

Join Xannie, André, Hak Ja and Mo as we explore the complex characters of Anakin Skywalker from Star Wars and Jinx from Arcane through the lens of Borderline Personality Disorder (BPD). We dive into their emotional struggles, impulsive behaviors, and the devastating impact of their relationships. This two-part series not only highlights the traits of BPD as depicted in popular culture but also offers relatable insights for those affected by similar challenges. Whether you’re struggling with BPD

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00:32:50

Loneliness, Rage, and Motherhood: Surviving BPD as a...

The BPD Bunch ·

2025/04/27

In this heartfelt episode of BPD Brunch, we dive into the unique challenges faced by stay-at-home moms living with Borderline Personality Disorder (BPD). Xannie chats with Georgette and Mo about their personal experiences, discuss the intense emotions that accompany motherhood, and explore the importance of community, support, and self-care. If you've ever felt lonely, overwhelmed, or misunderstood as a parent, this episode is for you. Discover practical advice on managing your emotions,

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00:06:32

Can You Teach with BPD? The Truth Revealed!

The BPD Bunch ·

2025/04/25

Join Xannie, and educators Katja and Georgette as they share their unique experiences navigating the challenges of Borderline Personality Disorder (BPD) in the classroom. From the rollercoaster of emotions to the surprising strengths that emerge from their struggles, this discussion uncovers the realities of teaching while managing BPD symptoms. Whether you’re living with BPD or a friend or family member of someone who is, tune in for insights, inspiration, and a sense of community. Discover how

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01:01:07

Surviving BPD & Sexual Assault - The BPD Bunch S6E6

The BPD Bunch ·

2025/04/23

What happens when the pain of trauma from sexual assault collides with the struggles of borderline personality disorder (BPD)?Join Xannie, Katja, Madhurima and André in this vulnerable episode as we discuss the harrowing experiences of individuals living with Borderline Personality Disorder (BPD) who have faced the trauma of sexual assault. With raw honesty, the Bunch share their stories, revealing the complexities of their emotions, the challenges of healing, and the importance of community

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00:27:37

Would You Rather: Silly Choices or Serious Struggles?...

The BPD Bunch ·

2025/04/20

Join Xannie and Katja for the fun and absurdity of 'Would You Rather' questions that not only entertain but also reflect our unique perspectives on life's challenges. Whether you're navigating the ups and downs of BPD or supporting a loved one, this episode is packed with relatable moments and emotional insights. Grab your favorite brunch beverage and join the conversation—because sometimes, a little silliness is the best distraction! Don’t forget to leave your thoughts in the comments!🌟 Love what

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00:18:21

Unlocking Recovery: How Community Can Change Your BPD...

The BPD Bunch ·

2025/04/18

Wrapping up their conversation from Wednesday, Xannie, André, Solène, Raf, Georgette and Melanie share personal stories and insights on how online and in-person support groups can serve as an alternative pathway to recovery. From connecting with like-minded individuals to gaining invaluable perspectives, discover how these communities can provide the understanding and encouragement you need on your journey. April 23 we'll be back to talk about BPD & Sexual Assault! Can't wait until then

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00:46:57

BPD & Non-Therapy Tools for Recovery - The BPD Bunch...

The BPD Bunch ·

2025/04/16

Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey. Whether you're struggling with BPD or supporting a loved one, this episode is packed with relatable stories and

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00:54:21

Breaking the Cycle: How Two Friends with BPD Found...

The BPD Bunch ·

2025/04/13

Carys and her bestie, Lindsay, discuss the complexities of friendships among those living with Borderline Personality Disorder. They share the raw and honest journey of their connection, how they navigate their struggles together, offering insights into healing, unconditional love, and the importance of having someone walk beside you. Whether you’re living with BPD or supporting someone who is, this episode provides valuable perspectives and emotional connections that resonate deeply. 🌟 Love what

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00:18:16

Navigating Social Chaos: BPD, Autism & The Party...

The BPD Bunch ·

2025/04/11

Wrapping up their conversation from Wednesday, Xannie, Carys, and special guests Toni and John share their personal experiences and insights on what it’s like to attend parties, weddings, and social gatherings while managing the unique challenges of neurodiversity.April 16th we'll be back to talk about BPD & Non-Therapy Recovery Tools! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended

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