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PODCAST

The Bald Headed Chronicles

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

health & fitness mental health

All Episodes

00:24:28

Black from vacation by popular demand

The Bald Headed Chronicles ·

2024/03/01

Howdy y’all- did y’all hear Beyonce is dropping a country album? Huh? You said where I been? Ummm I been minding my bald headed business like I said I was gone do and like I beeeennnnnn trying to do for some time now but yall wanted to play me. Mmm hmmm, {Reader please forgive me, I let Jazmine type this out. Who is she? Listen to the show and you’ll find out}- In this episode I’m talking about abandonment (frowning face). This is one of my least favorite feelings next to betrayal and

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00:16:37

We was waiting on you at the door- an intervention

The Bald Headed Chronicles ·

2023/10/18

As we wrap the season I share “Leo, a ghost story” written by Mac Barnett with illustrations by Christian Robinson. What a perfect way to end a season. At peace with the past and living in the present. I feel like it’s time to officially hang it up. (Praise Jesus)--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:28:36

Oh, you weird B

The Bald Headed Chronicles ·

2023/10/12

Today I talk more about leaning into your weirdness and the things that make you. Listen as I talk about my Halloween costume, what it was, how I made it , and how I used it to navigate walking in full authenticity and being at peace with the transition of loved ones. Key Words: Authenticity: noun-the quality of being real or true Weird: adjective-suggesting something supernatural; uncanny. noun-a person's destiny. Verb -induce a sense of disbelief or alienation in someone. Immersive:

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00:27:46

The gift of Gab: Auntie gotta be on her zoom

The Bald Headed Chronicles ·

2023/09/22

In this episode I busted into Auntie Gab's office because I had some questions about some stuff. Auntie Gab and I talk all things therapy, what its like, how to choose a therapist and using the tools you learn in therapy. Don't know Auntie Gab? Get into her business by following the link below. Learn more about Gabrielle A Hill: https://www.ghillcreates.com/about Schedule a chat with Gabrielle A Hill: https://calendly.com/ghillcreates Until next time be easy. Namaste. --- Send

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00:18:15

Wellness Opps?! (Black cat side eye)

The Bald Headed Chronicles ·

2023/09/15

I’ma come back and tell you about my time visiting with Uncle James and his friends (LL COOL J and the F.O.R.C.E.tour) but I wanted to get this episode out 1st. In this episode I talk about manipulation and opps, a conversation sparked listeners' questions. Word bank: An opponent opp (plural opps) (slang) An opponent; an enemy; the opposition quotations Things that helped me cope this week: I ain’t stressin today- I’m chilling with Dear Uncle Silas and Uncle

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00:13:10

Zen Madea Jr.

The Bald Headed Chronicles ·

2023/08/30

When I left y'all we were in the treehouse... Chile we forgot to pick up nana. Smh (shaking my head) in this episode we talk about fear and while identifying workplace trauma. Workplace trauma occurs when employees experience a trauma at work. This can be a one-time traumatic event, like a workplace accident. Or, it could be ongoing stressful events (like unrealistic expectations around their workload or an abusive boss). Word Bank Zen: peaceful and calm. Website: Yougrowjin.us Social

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00:28:59

Oh, I forgot 🙈

The Bald Headed Chronicles ·

2023/08/13

In this episode I left the Zen Den and flew over to the Treehouse to pick up a reality check from _shewatchanime and Cici.babii 🫠 🫶🏾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:35:21

Your beautiful scars are showing again.

The Bald Headed Chronicles ·

2023/08/06

In this episode we pick up where we left off, I share some of the feedback that I received from listeners about their privileges. I talk about where our minds go when things are beyond us. I talk about my personal experience coping with life as it continues to happen. Awe and Wonder are places I find myself in “Both awe and wonder are often experienced in response to nature, art, music, spiritual experiences, or ideas. In the midst of those moments, we can feel overwhelmed by the vastness of

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00:32:46

Your privilege is showing again.

The Bald Headed Chronicles ·

2023/08/03

In this episode I talk about the privileges I've experienced in my life and how frontier don't play about their boundaries. Word bank: Privilege: Having the rare opportunity to do something that brings particular pleasure. Frontier: The extreme limit of understanding or achievement in a particular area. Boundary: A line that marks the limits of an area; a dividing line. Life transitions: periods of transformation in our lives that mark the beginning of something new. Whether it's

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00:19:00

Ummmmm I gotta see- Jin's Joy

The Bald Headed Chronicles ·

2023/07/27

In this episode I talk about what happened when I woke up and decided that I could actually do something I wanted to do. Untold Background: In January I was offered a position working with a with a private practice, I didn't take it because I was scared. I was nervous that I wouldn't be able to maintain financially while building a new caseload and waiting for payments to pay out. Flash forward to April the offer came back around in a new package and this time I accepted it and started

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00:32:28

Bald Headed Zen

The Bald Headed Chronicles ·

2023/07/08

What's up Bald Heads, I have been away from the pod for 5 months. I wasn't sure which direction I wanted to take while navigating what form of therapy I wanted to focus on. That said I wanted to take a moment to reflect briefly on where I've been over the past 5 months as I've found space to get back to connecting with the listening community. The Business- Blog Posts Most recent: Yoga offerings: Monday evenings at 5:15pm Friday mornings at 10:15am Location: 6551 Minock St

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00:28:06

Rolling with Kristen in a Coop DeVille

The Bald Headed Chronicles ·

2023/02/12

In this episode we are rolling with Kristen in a Coop DeVille as we talk about life and the ways in which our paths found us. Connect with Kristen on by following her on TicTok: https://www.tiktok.com/@growththroughpranayoga She'll guide you from there. Connect with me by visiting my site yougrowjin.us. Until next time- Be well {and keep minding your bald headed business} --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:23:02

"It's all about finding your form"

The Bald Headed Chronicles ·

2023/01/29

In this episode we find our flow with returning guest @chanelnotchannel__ See you in class Friday morning 7am est https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81391544 Invest in a monthly pass https://momence.com/u/zen-den-with-jin-TYDkTP --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:14:50

MMBHB-(M)indset (M)atters (B)ehave (H)onorably...

The Bald Headed Chronicles ·

2023/01/10

In this episode we explore Minding your bald headed business and what that might look like for you. What is MMBHB? While MMBHB stands for Minding my bald headed business which is the motto of my life. It also stands for (M)indset (M)atters (B)ehave (H)onorably (B)eloved. As I continue to become one with fear and kick it with anxiety I remain centered in the mindset that worrying about what others have to say about how I take care of myself, or things…. Is not my bald headed business. If you found

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00:15:24

Revelations and remotes

The Bald Headed Chronicles ·

2022/12/28

On this episode of The Bald Headed Chronicles I called my bald headed cousin Dukes over to talk about how tone and delivery matters when building a foundations for any form of relationship. Dukes is the host of Figuring it out with Dukes a podcast where she figures out answers to questions you didn't anticipate having. Tune into an episode by clicking the link below. https://www.detroitisdifferent.net/show/figuring-it-out-with-dukes/ Follow us on social: @figuringitout_thepodcast

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00:16:48

Raggedy rewind: Stages of waves

The Bald Headed Chronicles ·

2022/09/30

Welcome or welcome back to the bald headed chronicles. In this episode we are revisiting the stages of waves as they relate to personal and professional development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:25:06

Aunties be counseling

The Bald Headed Chronicles ·

2022/05/22

In this episode I had the pleasure of speaking with a friend about her journey into becoming what she’s been since birth… a counselor. The counselor journey is one of many trials and every test makes you more prepared for your next journey. Liz talks about why she decided to be a counselor, why you can have God and counseling, and how plans to be of service to our communities. Since this recording Liz has graduated, passed her NCE (National Counseling Examination) and is now a Licensed Practicing

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00:29:20

Split Rebel Yoga with Maya Morris

The Bald Headed Chronicles ·

2022/03/31

On this episode of I had the pleasure of talking to Maya Morris the owner of the first black owned and operated yoga studio in her home town of Jackson Mississippi. Listen as she talks about her journey into entrepreneurship and what its been like being a full time yoga instructor, studio owner, and all around business woman. Connect with Maya by visiting her website https://www.splitrebel.com/ or on Instagram @naturallymaya --- Send in a voice message:

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00:38:50

Coach Piggee- "It's God for me"

The Bald Headed Chronicles ·

2022/02/23

In this episode, I had the pleasure of talking with Coach Shontel Piggee. Coach Piggee is a life coach specializing in helping those healing after a break-up, discovering what self-love, self-care, and setting healthy boundaries look like. Listen as she shares her story with hopes that it may offer support to someone. Let this be a reminder that you are never alone. You can get in touch with Coach Piggee On Facebook and Instagram @shontelpiggee Book a consultation with her

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00:30:26

Nora- The crime fighting self-care social worker

The Bald Headed Chronicles ·

2022/02/09

This week we welcome Nora Riggs, the crime-fighting self-care social worker. Listen as we talk about Nora’s journey into the life of social work, yoga, and the art of healing trauma through mindful movement. You can connect with Nora on Instagram: @selfcarecosialworker Flow with Nora at Yoga Six Toledo on Monday and Friday evenings Address: 3330 W Central Ave Toledo, OH It’s two doors down from the wing stop across the street from Costco… Youknowwhatimtolmbout?… with Piada and Yama Japan… it used to

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