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PODCAST

The Major Lift

The Major Lift is a place for musicians to talk about tour fitness and the crossing of disciplines between their instrument and their body.

health fitness & nutrition

All Episodes

01:05:51

#13 Zeke Sky (Zeke Sky Band, USA)

The Major Lift ·

2020/08/31

WELCOME BACK to The Major Lift Podcast.I'm back from hiatus with Zeke Sky, American musician, bodybuilder & philosopher from the USA. It's been a little while since I've had the opportunity to talk with a guitarist, let alone such a fascinating intellect and down-to-earth character such as Zeke. Enjoy this wide-ranging chat from all things music to philosophy. None of this was planned, and this is very much a 'getting to know you' with someone that I now regard as a cornerstone of sensible

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29:39

The Major Riff - Beginner fitness tips and Volume...

The Major Lift ·

2019/04/23

I'd love to welcome COACH MITCH (Opus Of A Machine) as my new best pal on THE MAJOR LIFT Podcast. Mitch and I are both studying at the same fitness institute (Fitcollege) to earn ourselves some credibility in the fitness world. You may also know Mitch as the Singer/Guitarist of Brisbane's OPUS OF A MACHINE. Mitch and I have been clueless newbies together and we share so many common interests that we may as well grow in this industry with each other - and with you! We'll grow on you! Like a

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54:01

#12 Jim Grey (Caligula's Horse)

The Major Lift ·

2019/04/17

It's finally here! JIM GREY is the vocalist of Brisbane's CALIGULA'S HORSE. A familiar name right? If you've been here since the start of THE MAJOR LIFT you'll know that I play the (arguably, far less complicated) guitar parts in this band. I've been wanting to have this chat with Jim for a long time. We've spent quite a few gym sessions talking smack and getting sweaty over the years and with Jim's history of extensive European and Australian touring, as well as backgrounds in PT, Sports and dance

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01:37:02

#11 Kennet Waale (Sports Nutritionist + Exercise...

The Major Lift ·

2019/03/31

And now for something COMPLETELY different! I've made it no secret that I'm fascinated by the biomechanics of musicians. So what better way to delve into some of the objective information around the way our body works than to bring on the FIRST EXPERT to feature on The Major Lift? Introducing KENNET WAALE - The Muscle Alchemist. Ken excels in communicating earnestly, honestly and scientifically. His knowledge of the human body and how it can best perform is just one of the languages he's fluent in

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56:02

#10 Mick Jeffery (Aversion's Crown)

The Major Lift ·

2019/03/13

Mick Jeffery is a guitarist in Australian Extreme-Metal outfit - AVERSION'S CROWN. Recommended to me through Rob Brens of Hadal Maw/I Built The Sky, Mick and I chat about pre and post tour routines, kicking the post-tour confusion, pre-show exercise rituals and how he's changed his approach to touring and fitness. Thanks again to Mick for being on the show. If you have any more questions of Mick, or want to request any guests, check out the links below! Find

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01:11:50

#9 Luke Williams (Dead Letter Circus)

The Major Lift ·

2019/02/05

Luke 'Licka' Williams is the drummer for Australian alt-rock legends Dead Letter Circus. He came highly recommended to the podcast through a number of mates that mentioned he had a penchant for being inspired and being inspirational. Prior to the recording, he asked if it was okay to talk about plant-based medicines. Not knowing what that meant at first, I was happy to go for it. When I realized what I was learning about, I was beyond intrigued to learn about his experiences and journeys of

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49:32

#8 The Bus (Tour Fitness Monologue)

The Major Lift ·

2019/01/14

Welcome to 2019! I wanted to bring in the new year with a recollection of last year's tour of Europe and the UK. I truly think that this is a semi-unique experience. On one hand, we don't all get to do it. On the other hand, when you see just how many tour buses are around you in big bus carparks like at the O2 Stadium in London - it becomes apparent that there are thousands of people on the road every day. This is my novice experience of 5 weeks on a tour bus, trying my best to stay fit, stay

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35:38

#7 Shane 'Russ' Russell (Twelve Foot Ninja)

The Major Lift ·

2018/09/01

Welcome to my brief and extremely fulfilling chat with Shane 'Russ' Russell. Drummer of Australian {Define genre that you like here} band Twelve Foot Ninja. Shane is well versed in international touring, and is also a professional personal trainer. So he's the kind of guy I want to dig into the mindset of. Twelve Foot Ninja have become an award-winning band, taking home prestigious labels of Best Artist Discovery (SiriusXM Liquid Metal Awards US), Best New Talent (Revolver Golden God Awards, US) and

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01:04:38

#6 Ryan Van Poederooyan (Devin Townsend Project)

The Major Lift ·

2018/08/07

You may know Ryan Van Poederooyan from his unbelievably tight work with Devin Townsend over the last 15 years. But what you may not know is that Ryan or RVP is a motivational speaker, lifestyle coach and all around inspirational human. I had the pleasure of fleetingly meeting Ryan during a live video shoot a few years ago for Devin Townsend's March of the Poozers. We stayed in contact here and there, and I knew that he was an absolute must for a show like this. We speak about injuries, mindset,

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01:22:21

#5 Brenton Page (Osaka Punch)

The Major Lift ·

2018/06/11

Brenton Page is the Bass player and Lead-Stomper of Brisbane's very own OSAKA PUNCH. Brenton and I get the opportunity to talk about tour vegetarianism, home workouts, injuries, robberies, gofundme and a topic very dear to my heart - childhood self-consciousness. SOCIAL MEDIA: www.facebook.com/osakapunch www.osakapunch.com osakapunch.bandcamp.com www.youtube.com/osakapunchofficial

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01:20:15

#4 Dan Presland (Ne Obliviscaris)

The Major Lift ·

2018/06/11

Dan Presland is the drummer for Ne Obliviscaris and a plethora of other studio-projects. Not only does he join me in the lower-melanin portion of the population, but he's also on the road for prolonged periods of time and manages to balance multiple gym sessions and a ridiculous amount of drum practice into his day. We discuss his tour regiment (for European countries) his workout goals, expectations and psychology. As well as his experience with fasting, and fasted cardio! Dan Endorses Vic Firth,

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51:20

#3 Josh Hayes (He Danced Ivy)

The Major Lift ·

2018/06/11

Josh Hayes is a massage therapist and drummer in HE DANCED IVY. He shares some invaluable insights into the world of remedial massage and explains some of the important things you should know about your body.

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01:05:06

#2 Julian Renzo (Jack The Stripper)

The Major Lift ·

2018/06/11

Julian is the owner and operator of Legion Studios in Williamstown, Melbourne. He's produced acts such as Be’lakor, Wolfpack, Blackhelm and his own band Jack the Stripper. Recommendations: The Strong podcast on spotify The conjugate training system - https://www.westside-barbell.com/blogs/2003-articles/the-conjugate-method He alternates a Max effort and a Dynamic 6 day routine. He uses Linear Progression to get used to heavier weights. Trains at Elite Sports Performance Trains under Marty Gervin

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01:28:46

#1 Sean Thomson (Gods of Eden)

The Major Lift ·

2018/05/31

Sean Thomson, the guitarist of Australian Tech-Death band GODS OF EDEN joins me for the very first episode of THE MAJOR LIFT. We get into the mindset, practice routines and life as a PT/Musician.

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14 results

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