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PODCAST

UNSUBSCRIBE with Ginny Priem

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you"re ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you"ll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

education self-improvement

All Episodes

00:23:56

Holiday Happy or Holiday Hell? How to UNSUBSCRIBE™...

UNSUBSCRIBE with Ginny Priem ·

2025/11/06

Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell. Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns.In this episode we explore:Why misery loves company...and how joy does too. (Yes, you’ll make that choice.)The four UNSUBSCRIBE™ pillars applied to your holiday mindset, family dynamics and plan/travel decisions.How

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01:03:44

UNSUBSCRIBE™ From...Patterns With Sommelier Leslee...

UNSUBSCRIBE with Ginny Priem ·

2025/10/29

What if breaking your patterns was the key to becoming who you’re meant to be? 🍷In this episode of Unsubscribe with Ginny Priem, I sit down with Leslee Miller—certified sommelier, entrepreneur, and founder of Amusée and Sip Better—for a raw, unfiltered conversation about what it really takes to UNSUBSCRIBE™ from patterns that keep you stuck.Leslee opens up about a deeply personal college experience that became her turning point—a moment that changed everything. She shares how that pain fueled her

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01:00:12

UNSUBSCRIBE™ From...THIS Belief With Kati Morton

UNSUBSCRIBE with Ginny Priem ·

2025/10/22

In this powerful and deeply relatable episode of UNSUBSCRIBE™, host Ginny Priem sits down with Kati Morton, licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love. 💔Kati opens up about the emotional ups and downs of being human, the science of how emotions move through the body in just 90 seconds, and why knowing better is not the same as doing better

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00:24:11

One-Sided Friendships: How to UNSUBSCRIBE™ Without Guilt

UNSUBSCRIBE with Ginny Priem ·

2025/10/15

Are your friendships one-sided? You give, they take — and you’re left feeling drained. In this episode of UNSUBSCRIBE with Ginny Priem, I reveal how to recognize the red flags of one-sided friendships and walk you through the UNSUBSCRIBE™ Pillars so you can reclaim your boundaries, energy, and peace.You’ll learn how to:Spot the signs of one-sided relationships before they drain youApply my 4 pillars — Mute, Swap, Manage, Block — to reset your circleRelease guilt and make space for mutual, energizing

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00:55:58

UNSUBSCRIBE™ from...TOXIC FRIENDSHIPS with Marion Parke

UNSUBSCRIBE with Ginny Priem ·

2025/10/08

What happens when you UNSUBSCRIBE™ from relationships that no longer support your growth? In this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Marion Parke — shoe designer, inventor, and podiatrist — who turned her expertise and vision into one of the most sought-after luxury footwear brands in the world.Marion shares her inspiring journey from clinic to catwalk, how she built her company around comfort and confidence, and the powerful shift that came when she chose to UNSUBSCRIBE from

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00:21:44

UNSUBSCRIBE™: Stop Playing Small

UNSUBSCRIBE with Ginny Priem ·

2025/10/01

In this episode, Ginny Priem reveals why it’s time to UNSUBSCRIBE™. Learn how letting go of self-doubt, perfectionism, and people-pleasing unlocks confidence, clarity, and the freedom to step fully into your power. UNSUBSCRIBE™ really is about letting go to get ahead so you can reclaim your time, energy and boundaries at work and in life.Don't forget to follow and share the show and leave a review or rating! 🌟🌟🌟🌟🌟Special thank you to our sponsors:Thrifty Traveler:

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00:56:50

UNSUBSCRIBE™ from...SHOULD with Julie Harper

UNSUBSCRIBE with Ginny Priem ·

2025/10/01

In this powerful episode of UNSUBSCRIBE™, Ginny Priem sits down with special guest Julie Harper to explore what happens when we finally UNSUBSCRIBE™ from “should.” From career choices to relationships to the way we measure success, the word should often keeps us trapped in expectations that don’t serve us. Julie shares her transformative journey of letting go of societal pressures, rewriting her story, and choosing a life aligned with authenticity and freedom.If you’ve ever felt weighed down by the

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01:27:03

The Hidden Cost to Ignoring the "Little Things" with...

UNSUBSCRIBE with Ginny Priem ·

2025/09/24

So many of us brush off the little things in relationships, at work, or even in our own self-care. But are they really “no big deal”? In this powerful conversation with Dr. Alina Kastner, we dive into why those small moments, subtle behaviors, and everyday choices actually carry a huge impact.We explore:Why minimizing the “small stuff” creates long-term damageThe psychology behind why little things feel bigger than we realizeHow to spot patterns early before they become toxicPractical steps to build

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01:06:14

You Are Enough: Recovering from a Narcissistic Mother...

UNSUBSCRIBE with Ginny Priem ·

2025/09/17

If you grew up with a narcissistic mother, you may still carry the scars into adulthood. You may have feelings of never being enough, people-pleasing patterns, and struggles with self-worth. In this powerful episode, I’m joined by Dr. Karyl McBride, renowned therapist and author of Will I Ever Be Good Enough?, to discuss the unique challenges faced by daughters of narcissistic mothers.We explore how narcissistic parenting impacts identity, relationships, and emotional health—and most importantly,

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00:50:31

Decoding Dangerous Personalities with Former FBI...

UNSUBSCRIBE with Ginny Priem ·

2025/09/10

In this powerful replay, I'm joined by former FBI agent and internationally bestselling author, Joe Navarro, to explore the hidden world of dangerous personalities. With decades of experience in counterintelligence and behavioral analysis, Joe breaks down traits, red flags, and psychological patterns that make certain people manipulative, toxic, or even dangerous.Whether you've dealt with a narcissist, a toxic boss, or someone whose behavior left you questioning your intuition, this

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01:05:33

Validation: The Secret to Healing Children of...

UNSUBSCRIBE with Ginny Priem ·

2025/09/03

One of the most life-changing conversations we've ever released is back for a powerful replay. In this episode, I sit down with Tanya Holthus to dive deep into the importance of validation for children and co-parents of narcissists.If you've ever questioned yourself, struggled to protect your children, or felt unseen in the wake of narcissistic behavior, this conversation will give you tools, insights and encouragement that you need. Tanya shares wisdom that empowers you to break cycles of

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01:01:16

Love Bombing & DARVO Explained: Break Free from...

UNSUBSCRIBE with Ginny Priem ·

2025/08/28

Have you ever felt confused after standing up for yourself? Like somehow you ended up being the "bad guy"? Or maybe you've been swept off your feet by someone too good to be true, only to later see their true colors. In this episode, we dive into two powerful narcissistic tactics: DARVO (Deny, Attack, Reverse, Victim and Offender) and love bombing.These manipulative strategies aren't just buzzwords...they're ways toxic people keep you doubting your own reality. The truth is

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00:53:11

Paralyzed to Powerful: One Woman's Inspiring Comeback...

UNSUBSCRIBE with Ginny Priem ·

2025/08/20

In this powerful episode, you'll hear from a high-achieving woman. We revisit one of the most inspiring stories ever shared on the podcast. After a devastating dune buggy accident left her paralyzed, Cat refused to let tragedy define her. Instead, she transformed her pain into power, reclaiming her strength, purpose, and passion for life.Whether you're navigating challenges, rebuilding setback, or simply needing a reminder of what's possible, this conversation will inspire you to rise

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01:06:53

The TRUTH About Being a Highly Sensitive Person (HSP)...

UNSUBSCRIBE with Ginny Priem ·

2025/08/13

Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We cover:The science and traits of being a Highly Sensitive PersonWhy HSPs might be more vulnerable to toxic

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01:08:32

Held Hostage for 93 Days: Jessica Buchanan's...

UNSUBSCRIBE with Ginny Priem ·

2025/08/06

What happens when an ordinary workday turned into a life-or-death ordeal? In this powerful reply, I sit down with Jessica Buchanan, a humanitarian aid worker who was kidnapped by Somali pirates and held hostage for 93 days in the desert before being rescued by Navy SEAL Team Six. Her story is more than just survival...it's a testament to resilience and reclaiming your life after trauma.Jessica shares:How she survived nearly 100 days in captivityThe mental strength it took to endure uncertainty

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00:21:04

EVERYTHING'S About to Change! Here's What You Need to...

UNSUBSCRIBE with Ginny Priem ·

2025/07/30

Something big is happening...and I've been working on it behind the scenes for a long time. In this deeply personal episode, I'm pulling back the curtain to share what's shifting, why it matters, and how it's going to make this podcast -- and this community -- even more powerful.I share about my recent trip to Ireland, a bold new trademark, a forthcoming book (eek!), and a rebrand that you'll see unfolding in the near future. THIS is the episode where I let you in on it all

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00:20:40

Their Betrayal Wasn't About You: Healing After the Hurt

UNSUBSCRIBE with Ginny Priem ·

2025/07/16

When someone cheats, lies, manipulates, gaslights, or walks away, it’s easy to ask, “What did I do wrong?” But the truth is: their behavior was a reflection of them—not you.In this powerful episode, Ginny shares raw personal insight from her own journey through betrayal, narcissistic abuse, and trauma recovery to remind you: There is nothing wrong with you.If you’ve ever questioned your worth, your beauty, your intelligence—or wondered if you could’ve done something to stop the pain—this is the

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00:20:45

They're Back. Out of the Blue: WHY?!

UNSUBSCRIBE with Ginny Priem ·

2025/07/09

They always seem to come back when you're finally doing better...but why?In this powerful episode, we explore what really happens when someone from your past suddenly reappears -- out of the blue. Whether it's a narcissist, toxic ex, or emotionally manipulative friend, their return is rarely random. And it's often a test.You'll learn:The hidden motives behind their sudden contactWhy it feels confusing -- even if you KNOW BETTERWhat they're hoping to get from youAnd most

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00:21:50

The Truth Comes Full Circle: Healing Beyond the...

UNSUBSCRIBE with Ginny Priem ·

2025/06/25

This episode explores the phenomenon of full-circle moments in healing after narcissistic abuse—when a relationship that was broken due to manipulation or triangulation unexpectedly finds healing or closure. You’ll hear about: • How narcissists intentionally drive wedges between healthy connections. • The role of triangulation in narcissistic abuse. • The way healing creates space for truth, clarity, and reconnection—even years later. • My personal story with Nicole Walters as a powerful example of

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00:09:51

Summer of Silence: When No Contact Feels Like Grief

UNSUBSCRIBE with Ginny Priem ·

2025/06/18

This episode gets real about something most people won't say out loud: healing from narcissistic abuse can feel brutally lonely--especially in the summer. When everyone else is posting perfect vacations, family BBQs, and smiling group photos, you might be sitting in the silence of no contact, wondering if you're the problem.You're not. You're healing. In this raw episode, we talk about the weird grief, the nostalgia for chaos, and why this part of recovery feels so damn hard.No

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144 results

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