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PODCAST

RunThrough Trails

RunThrough Trails

James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!-------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/jtrunsuk/https://www.instagram.com/lewismosesnlc/https://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

sports running

All Episodes

67:26

#Ep36 - James & Gemma Catch Up | Best RunThrough...

RunThrough Trails ·

2025/11/05

In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ...

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73:45

#Ep35 - From the Scottish Hills to the World Stage |...

RunThrough Trails ·

2025/10/22

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in bot...

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66:28

#Ep34 - Danny Stokes on Building TrailFam & Inspiring...

RunThrough Trails ·

2025/10/08

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail running to change young lives. Danny shares his own journey into the sport, from tackling a triathlon with his brother to discovering trail running through YouTube and falling in love with the mountains. He opens up about how trail running transformed his lifestyle, and how the challenges of the COVID-19 pandemic inspired the creation of TrailFam. F...

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63:33

#Ep33 - How being a Multi-Discipline athlete has...

RunThrough Trails ·

2025/09/24

🎙️ RunThrough Trails Podcast | Episode 33 In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlete before moving into trail running, while also excelling in other disciplines such as skiing and cycling. Her diverse athletic background has shaped her training philosophy, emphasising the importance of cross training and adaptability. With the World

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76:49

#Ep31 - CCC RACE DEBREIF: How Gemma Hillier-Moses...

RunThrough Trails ·

2025/09/10

🎙️ RunThrough Trails Podcast | Episode 32 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut! Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable

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64:25

#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in...

RunThrough Trails ·

2025/08/27

🎙️ RunThrough Trails Podcast | Episode 31 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX. Dani shares her journey from childhood football player to professional athlete, the challenges of transitioning to full-time running, and the lessons she’s learned through injury and recovery. She opens up about her recent experience at the OCC and what it means to step up to the CCC, while also reflecting on the

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59:34

#Ep30 - Alex Staniforth’s RECORD BREAKING 446...

RunThrough Trails ·

2025/08/13

🎙️ RunThrough Trails Podcast | Episode 30 In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing. He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical

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53:46

#Ep29 - WHY THE BRECON BEACONS is the PERFECT place...

RunThrough Trails ·

2025/07/30

🎙️ RunThrough Trails Podcast | Episode 29 In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward shares his transformation from a casual runner to an ultra runner, and how his deepening appreciation for his local landscape led to the creation of a new, challenging, and inspiring route through one of Wales' most beautiful national parks. They discuss:

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101:27

#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz...

RunThrough Trails ·

2025/07/15

In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: ...

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41:05

#Ep27 - Race Recap: How Caleb Olson WON Western...

RunThrough Trails ·

2025/07/02

🎙️ RunThrough Trails Podcast | Episode 27 In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆 Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet. They chat through: 🔥 The build-up and buzz around Western States 2025 🌍 How it

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63:19

WHY you WILL NEVER CHANGE if you don't TAKE THAT...

RunThrough Trails ·

2025/06/18

🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin. 🏃‍♀️ Fran’s late start in

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72:07

How 'RUN THE RUNNABLE' became a MANTRA in Tommy...

RunThrough Trails ·

2025/06/04

🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲 From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene,

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53:51

#Ep24 - Conquering THE MONSTER, a 300 Mile RACE...

RunThrough Trails ·

2025/05/21

🎙️ RunThrough Trails Podcast – Episode 24: Scott Jenkins In this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport. 🔥 In this episode, you’ll hear about: Scott’s journey into ultra running

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63:32

#Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE...

RunThrough Trails ·

2025/05/07

🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃‍♂️🔥 In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about his transformation from a football-obsessed teenager to an ultra-marathon runner, carving a new path that began with giving up alcohol and embracing the structure, solitude, and satisfaction of long-distance running. Joe shares: * His early days in road racing and what pulled him into trail

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85:39

#Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA...

RunThrough Trails ·

2025/04/23

Welcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who's taken on everything from the Commonwealth Games to the brutal trails of UTMB and just completed the 300-plus mile Speed Project solo! 🔥 In this episode, we cover: * 🛣️ From non-runner to elite athlete – Holly's unexpected start and rise through the ranks * 🥇 European Champs & Commonwealth Games – What it's really like competing at that level *

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56:26

#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a...

RunThrough Trails ·

2025/04/09

In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward. James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the imp...

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63:14

#020 - Athlete Interview - John McAvoy

RunThrough Trails ·

2025/03/26

In episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine R...

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68:07

#019 - Athlete Interview - Mike Murphy

RunThrough Trails ·

2025/03/12

In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to mentor James in his trail running and today sits down to talk about his journey from early athletics to competitive trail running. He also covers his transition into the sport, first race experience, and key lessons learned. He shares insights on pacing, race strategy, and the psychological asp...

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53:15

#018 - Athlete Interview - Christian Meier

RunThrough Trails ·

2025/03/05

James & Lewis are back for another episode & are joined by special guest Christian Meier. Christian shares his journey from cycling to trail running, exploring the growing scene in Girona and the Pyrenees. He reflects on experiences at UTMB and TDS, offers race preparation tips, and discusses building a business in the sport. Christian also highlights sustainability in trail running gear and the balance between aesthetics and performance, while sharing his future plans and upcoming e...

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65:43

#017 - Athlete Interview - Chelsea Creak

RunThrough Trails ·

2025/02/25

In this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discusses her transition from rowing to trail running, race experiences, and training strategies. They cover topics such as the Golden Trail Series, trail types, race strategy, and equipment choices. Chelsea also reflects on her recent race highlights, challenges, goals for the upcoming year, and the importance of preparation and team support, includ...

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36 results

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