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PODCAST

Mum Era

Renee Bargh and Olivia Davies

Join Renee Bargh and Olivia Davies on a journey of candid conversations that cultivate a profound sense of connection and community amidst the beautiful chaos of motherhood. A space where you can find solace, understanding, and laughter. Insightful interviews with mothers, specialists, and individuals from all walks of life. Delivering well-researched information in and light and supportive way. Aiming to help you feel nurtured and nourished in mind, body and spirit.

kids & family parenting

All Episodes

01:00:47

Sheridan Austin: Stripping Back to Basics in...

Mum Era ·

2025/10/23

SummaryIn this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins Foraged For You, a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help bring balance to family life.Key TakeawaysMotherhood can feel overwhelming, but caring for yourself is

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00:50:47

Q&A’s From the Village

Mum Era ·

2025/09/24

We switched things up with a listener Q&A! Renee and Olivia answer your Instagram questions — from whether after-birth contractions feel worse the second time, to the hardest parts of going from one to two kids, how to keep a toddler occupied while breastfeeding, getting out the door with a “selective hearing” toddler, and the messy juggle of returning to work. With humour and honesty, they share real day-in-the-life rhythms, small hacks that make big differences, and why repair beats perfection

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00:42:30

We are BACK, baby.

Mum Era ·

2025/09/11

Keywordsmotherhood, parenting, mastitis, sleep deprivation, breastfeeding, work-life balance, travel with kids, creative play, healthy eating, community supportEpisode Summary:We’re back for season 2 (thank you for being so patient)! In this episode of the Mum Era podcast, hosts Renee and Olivia share candid conversations about the challenges and joys of motherhood. They discuss personal experiences with mastitis, sleep deprivation, and the complexities of returning to work after maternity leave

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01:14:55

19 - The Birth of Soleil: Renee’s Home Birth with...

Mum Era ·

2025/03/26

In this deeply personal and moving episode of Mum Era, Renee Bargh shares the intimate details of her recent home birth, supported by her private midwife, Janine O’Brien. Janine was also the midwife for co-host Olivia Davies’ home birth with her son, making this conversation feel especially tender and connected.Together, they explore the layers of emotional connection, the importance of safe, supported environments in birth, and the healing power of telling our birth stories. From navigating fear to

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00:56:12

18 - Motherhood in Style and Active Self-Care Rituals...

Mum Era ·

2025/02/07

Motherhood is a wild, beautiful, and often chaotic journey—one that can leave us feeling stretched between self-identity, family life, and career. In this episode of Mum Era, we sit down with Cat Sanz, a fashion entrepreneur and powerhouse, who shares her deeply personal and inspiring journey. Cat opens up about navigating motherhood while staying true to herself, curating a personal style that feels authentic, and embracing life’s transitions with confidence.We dive into the delicate balance of

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01:03:52

17 - Birth, Power, and Healing: Redefining Postpartum...

Mum Era ·

2025/01/29

Birth is often framed as something to endure rather than embrace, but what if we could shift that narrative? This week, we’re joined by the incredible Bernadette Lack—renowned midwife, birth educator, and founder of Core and Floor Restore—who is on a mission to help women feel strong, informed, and empowered throughout pregnancy, birth, and beyond.In this powerful conversation, B shares her deeply personal journey, from struggling with incontinence post-birth to becoming a leading advocate for

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00:52:01

16 - Jess Urlichs - The words we all feel: Building...

Mum Era ·

2025/01/15

The holiday season has come and gone, leaving behind memories of tangled lights, chaotic moments, and the magic mums create for their families. As we embrace the rhythm of a new year, we reflect on the unique challenges of parenting, balancing family life, and preparing for the arrival of a new family member.With so much love and excitement, Renee shares that she’ll soon take maternity leave from the podcast to welcome her baby. But don’t worry—Mum Era isn’t going anywhere! Olivia will continuing

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01:03:54

15 - Edwina Bartholomew: A year of resilience and...

Mum Era ·

2024/12/17

In this heartfelt episode, Renee and Olivia sit down with beloved journalist, presenter, and mum, Edwina Bartholomew, to explore her incredible journey through a transformative year. Edwina shares candid reflections on her recent diagnosis of chronic myeloid leukaemia, a type of blood cancer, and how it has shaped her perspective on motherhood, self-care, and the importance of prioritising health.Throughout the conversation, Edwina opens up about the bittersweet transitions of motherhood, from the

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01:03:54

15 - Edwina Bartholomew: A year of resilience and...

Mum Era ·

2024/12/12

In this heartfelt episode, Renee and Olivia sit down with beloved journalist, presenter, and mum, Edwina Bartholomew, to explore her incredible journey through a transformative year. Edwina shares candid reflections on her recent diagnosis of chronic myeloid leukaemia, a type of blood cancer, and how it has shaped her perspective on motherhood, self-care, and the importance of prioritising health.Throughout the conversation, Edwina opens up about the bittersweet transitions of motherhood, from the

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00:36:50

Chat 3 - a general chat with a side of "how far along...

Mum Era ·

2024/11/27

In this episode, we share the realities of burnout, the decision to pause, and our heartfelt gratitude for the love and patience from our incredible listeners.Renee reflects on a family trip to Fiji, where the presence of grandparents transformed the experience, giving her the space to truly unwind and enjoy island life with her son, Tide. We dive into the highs and lows of parenting, exploring the balance of gratitude and expectations when sharing childcare responsibilities with partners. A

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01:15:28

14 - Embracing the Chaos: Parenting, Healing, and...

Mum Era ·

2024/11/13

We're back baby!!!In our latest episode, Renee and Olivia are back after a short break to tackle these very feelings with our wonderful guest, Lael Stone. Lael, a parenting expert, author, and educator, joins us to share her insights on the often chaotic yet beautiful journey of motherhood, offering guidance on navigating toddler tantrums, the pressures of modern parenting, and the art of balancing it all. We dive into the transformative impact of parenthood on relationships, exploring how

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00:59:32

13 - Boob to Foods Luka McCabe - The ritual of family...

Mum Era ·

2024/10/01

In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips.From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of

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00:52:14

Chat 2 - a general chat and postpartum necessities

Mum Era ·

2024/09/25

Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood. We also

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01:00:22

12 - Processing Olivia’s homebirth and exploring...

Mum Era ·

2024/09/17

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and

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01:26:54

11 - Teresa Palmer - birth, family and Hollywood

Mum Era ·

2024/09/10

This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life. Join us as we explore the emotional highs and lows of childbirth, the bittersweet realities of raising children close in age, and the critical importance of a

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01:06:48

10 - Is this the best parenting advice of all time?...

Mum Era ·

2024/08/27

Join us on this episode of Mum Era as we welcome parenting expert Gen Muir, the visionary behind "Little People, Big Feelings." Discover the essential tools to not just survive, but thrive in motherhood. Gen shares her expert insights on navigating the emotional ups and downs of parenting, highlighting the small yet impactful efforts that truly make a difference.Together, we explore the importance of fostering emotional resilience in your children, offering practical strategies for

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00:53:20

09 - Redefining Motherhood: Empowerment, balance and...

Mum Era ·

2024/08/20

Join us as we confront the harsh realities of hyperemesis gravidarum (HG) and the misconceptions surrounding severe pregnancy sickness. We highlight the necessity of empathy and understanding in the workplace and the therapeutic benefits of sharing personal stories. Our inspiring guest, Nicole Trunfio, an accomplished entrepreneur and devoted mother, joins us to discuss the balance between a glamorous career and down-to-earth motherhood. Nicole also shares wisdom from her podcast, "The

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00:38:10

08 - Well and truly in our mum era. We've got some...

Mum Era ·

2024/08/16

You're going to have to listen...Sponsor: iL Tutto www.iltutto.com.au Discount code for 20% off their full range: era20 Vaild until September 30th 2024 Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com⁠ Instagram: ⁠@mumerapodcast⁠ Connect with Renee: Instagram: ⁠@reneebargh⁠ Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

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00:42:22

Chat 1 - A very, very general chat

Mum Era ·

2024/08/07

Join us for a heartfelt and candid chat on this episode of the Mum Era podcast. We kick things off by addressing the often-overlooked pleasantries and dive straight into Olivia's challenging week, which saw her tackling the difficult decision to take away her children's dummies. From humorous trips to Kmart to silent judgments from other parents, Olivia shares her raw and messy experiences, ultimately finding small victories in her parenting journey. The episode paints a vivid picture of the

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00:47:04

07 - The ultimate mum hack: Le Purée. Business,...

Mum Era ·

2024/07/30

Navigating the rough seas of solo parenting is no small feat, and Renee shares her recent experiences of doing just that while her partner is away. The exhaustion, the unexpected challenges, and the triumphs of managing it all alone are discussed with heartfelt honesty. We also bring on Erin, the founder of Le Purée, to chat about the incredible convenience her baby food products provide, making the transition to solids a breeze for many parents.Erin’s journey of launching Le Purée in Australia

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