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PODCAST

Spark Inspire Your Life

Spark - Inspire Your Life Podcast is a mix of happy hour-style venting and results-based coaching. Spark is a judgment-free space where we’ll chat about both the brilliant bits of life as well the bits that are little more sucky. With lightness, laughter, and the belief that there’s no such thing as over-sharing, we’ll guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments. We will delve into all kinds of subjects including fitness,

health & fitness alternative health

All Episodes

84:09

73 - YogaSport: Raw & Uncut

Spark Inspire Your Life ·

2020/05/04

It's the end of an era. YogaSport, Angela's Power Yoga studio, is closing its physical doors on her 16th birthday, May 15, 2020. Nicole interviews Angela and the ladies discuss everything from opening the doors in 2004 to biggest challenges, proudest moments, and what is next. This podcast was a way for Angela to process the change and share with her community, since the COVID-19 crisis didn't allow us to do it in person.Join YS Online... YS On Demand - (Save 20% before May 15th)

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30:52

72 - Season Finale

Spark Inspire Your Life ·

2020/01/08

We are sad to say that this is the season finale of Spark season #2. But the ladies WILL be back. In this episode, they take a stroll down memory lane and share some of their favorite moments from this season (and even a few throw-backs to season 1). If you haven't listened to all of the episodes, this is a great cheat sheet of episodes to start with. Favorites: Episodes63&68with dietician Taylor Stolt. Nicole especially loved the functional medicine approach to healing. Both ladies

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45:51

71 - Hypnotherapy with Celeste Hackett

Spark Inspire Your Life ·

2020/01/01

Most of us have seen a hypnotist on TV or at a comedy club, but are they just for entertainment purposes? Celeste Hackett is a trained hypnotist who helps her clients dive into their self conscious and navigate challenges like pain, emotional components related to illness, bad habits and more. On this episode, she shares with Angela about the power of hypnosis and how it can make real change in our lives. From the Episode: Angela met Celeste while finding a solution to her migraines. She

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44:48

70 - Women’s Empowerment with Shelley Lowther

Spark Inspire Your Life ·

2019/12/25

Shelley Lowther, owner of Dancing Dogs Yoga and This Badass Life, discusses how to step into your power as a woman, and some of the tools might be different than you might expect. Her no-BS approach to life will inspire you to make small changes. She joins Angela on this episode to discuss finding your authentic self and how seeing the magic around you can empower your daily life. From the Episode: Shelley starts our episode by sharing her powerful story of rediscovering yoga after a

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56:25

69 - Is Your Shampoo Making You Fat? with Lara Adler

Spark Inspire Your Life ·

2019/12/18

Lara Adler is an Environmental Toxins Expert, and Angela’s teacher. The ladies discuss a class of chemicals called obesegens that are in your daily products (and yes, they make you fat). They take a deeper dive into specifics on some of the chemicals in your home as well as government laws and the importance of consumer education and action. From the Episode: We highly recommend you check out our two-part Detoxing your Home Series (episodes 60 &61) before listening to this episode

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43:35

68 - Treat Your Gut Right with Taylor Stolt

Spark Inspire Your Life ·

2019/12/11

It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions. From the Episode: Taylor gives us an overview on what she does as a certified LEAP therapist and how she helps clients with food sensitivities

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62:23

67 - Special Holiday Gift from Angela

Spark Inspire Your Life ·

2019/12/04

Angela & Nicole are taking the week off to enjoy Thanksgiving with their families. We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week to destress and empower yourself. From the Episode: Thanksgiving - a holiday synonymous with a slight bit of excess. We know you’ll be eating big meals and perhaps even enjoying a few adult beverages this week. Angela is providing a perfect

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45:34

66 - Stress-Free Holidays

Spark Inspire Your Life ·

2019/11/20

The holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and memorable without unneeded stress. From the Episode: Elf on the Shelf - friend or foe? Creating fun family calendars and cards - are they needed in the digital age? Advanced planning can be a key way to reduce stress. Our listeners share great ideas to take the stress

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54:10

65: Green & Clean Beauty with Brittany Witkin

Spark Inspire Your Life ·

2019/11/13

This week we continue our education on household toxins and speak to Brittany Witkin who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way you think about buying cosmetics. Using our philosophy of “baby steps”, this episode provides resources to set you on the path for greener and cleaner beauty. From the Episode: Brittany Witkin shares with us her story and how she landed in the green and beauty space. If you

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35:42

64: The Art & Skill Of Saying No

Spark Inspire Your Life ·

2019/11/06

Just say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn when and how to say the two-letter word. The ladies will guide you through the true art and skill of saying “no”, with practical ways to using that one word to create a more purpose-driven life. From the Episode: Nicole gives us an update on her new real estate adventure

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48:08

63: The Superwoman’s Guide to Nutrition with Taylor...

Spark Inspire Your Life ·

2019/10/30

Have you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn about how focusing on your entire health history can help you make smart decisions with your diet, providing the groundwork for a more energized and vibrant lifestyle. From the Episode: Taylor Stolt works with clients in functional medicine. She explains how doing

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40:13

62: All Things Stress with Thom Allen

Spark Inspire Your Life ·

2019/10/23

Do you feel like your life is constantly full of stress? You are not alone. Thom Allen is an expert on stress and this week he is here to share his wisdom. Learn how to identify when stress is a real problem, how being perpetually busy is hurting your health, and simple steps you can take today to ease the anxiety that stress can cause. From the Episode: Thom Allen has been helping clients with stress for over 20 years. He brings his wealth of knowledge and experience to the podcast

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54:11

61: Detox Your Home - The How

Spark Inspire Your Life ·

2019/10/16

Last week, we talked about the toxins in our daily lives. We promised to be back with solutions, so we’re back, full of ideas to help you detox your home. This episode is full of great starting points so you can begin making baby steps to a cleaner and safer environment for you and your family. From the Episode: Have you been inspired? Nicole certainly has and shares with us the baby steps she’s been taking. Common household items can make our rooms smell great, help us feel

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45:02

60: Detox Your Home - The Why

Spark Inspire Your Life ·

2019/10/09

How can we tell what products in our home are safe? What should you look for and where do you even begin? This episode is the beginning of a multi-part series on environmental toxins, and we’ll be helping you take baby steps to make your home a safer place for you and your family. From the Episode: Angela started learning about environmental toxins after a deep dive on practical minimalism. She knows learning about toxins can seem scary, but she focuses on education and empowerment instead

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2:46

Superwomen - The Mini-Series

Spark Inspire Your Life ·

2019/10/02

Are you stuck in a rut with your daily routines, eating habits, and fitness goals? Is your mind constantly racing with your to-do list, a to-do list for your to-do list, anxiety around the future, or any other constant low-level stressors? Are you so busy taking care of others that you can't find or make time to do the things you enjoy? Sparkers, Angela has a brand-new program just for you. You can do it live from anywhere in the world and we start on October 15th. REGISTER HERE If you

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31:22

59: Onward and Upward: The Exciting Future Ahead

Spark Inspire Your Life ·

2019/09/30

You’ve heard the phrase “holistic approach” but what does that mean for your life? Our podcast will start focusing on Five Branches that will speak to a better you and we will be sharing common-sense ideas and tools for you to get the most out of each branch. From the Episode: The podcast will focus on a holistic approach, helping women who have weeks full of work, motherhood, and just life. There will be practical, real-life ways to improve and enhance overall health. Moving forward,

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36:23

58: We’re Back . . . Time to Catch You Up

Spark Inspire Your Life ·

2019/09/25

Have you ever had to put things aside to take care of YOU? It’s often a healthy thing to take a step back and focus on what is really important. Angela and Nicole catch you up on what they’ve been up to these last few months while they’ve been on a much needed podcast hiatus. From the Episode: Angela and Nicole have been on a much needed hiatus. It’s been since April of 2018! It’s time for some catch up time. Nicole has been enjoying being a mom, learning Spanish with her daughter,

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45:53

57: Beating Burnout

Spark Inspire Your Life ·

2018/04/04

You know that feeling when you’ve reached your limit? Angela and Nicole talk about a very real condition called BURNOUT - what causes it, the signs you have it, and how to avoid it. Visit theShow Notesrelated to this episode. We have lots of fun and inspiring content on our websitewww.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole atpodcast@angelawagnercoaching.com Connect with us onInstagram&Facebook@CoachAWags. We are so excited to meet you!

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31:09

56: How to Hygge; Enjoying Simple Pleasures

Spark Inspire Your Life ·

2018/03/21

Snuggle up in your favorite spot with a warm cup of tea, sit back, and ENJOY. This week we borrow some knowledge from our Danish friends and learn a new word: Hygge. It’s all about making time to enjoy the little things that bring us joy. Visit theShow Notesrelated to this episode. We have lots of fun and inspiring content on our websitewww.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole atpodcast@angelawagnercoaching.com Connect with us onInstagram&Facebook@CoachAWags. We

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33:45

55: Overwhelm; Shifting Your Mindset

Spark Inspire Your Life ·

2018/03/09

The ladies tackle a word we know too well… OVERWHELM. *cue foreboding music* Learn strategies for how to identify it, prevent it, and when you’re in deep, how to get out of it. Also, hear tips on how to feel inspired, light, and productive. Winning! Visit theShow Notesrelated to this episode. We have lots of fun and inspiring content on our websitewww.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com Connect with us on Instagram& Facebook

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