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PODCAST

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child"s adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is

kids & family parenting

All Episodes

18:05

Q&A: How can I teach my child if talking about their...

Securely Attached ·

2025/10/23

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why some kids, especially sensitive kids, get dysregulated all over again when parents calmly try to talk about what happened later. - How shame can get triggered in your child, even when you’re trying to be gentle and supportive. - What to do when “teaching moments” keep turning into meltdowns. - Why focusing on the before (not the after) of a hard moment can make all the difference

en

48:19

Understanding toddlerhood: How to effectively set...

Securely Attached ·

2025/10/21

Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to talk about what’s really going on beneath the surface of those big toddler behaviors—and how parents can respond with calm, confidence, and connection. Together we explore: Why those “challenging” toddler behaviors (like tantrums, hitting, and defiance) are actually developmentally appropriate—and what they’re

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19:19

Q&A: How can I help my 4-year-old feel less scared of...

Securely Attached ·

2025/10/16

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why Halloween can feel scary for preschoolers and what’s happening developmentally as they work through the difference between what's real and pretend. - Strategies you can use to help your child feel safe and confident around spooky decorations, costumes, and trick-or-treating. - A simple tip you can start doing now to help your child understand that masks and costumes are just

en

58:48

Raising girls who know their worth: Practical tools...

Securely Attached ·

2025/10/14

Joining me this week is Kate Rope. We're talking about how parents can raise daughters who feel strong, capable, and deeply connected to themselves, while also supporting our own mental health as parents. Together we explore: - How to parent from hope (rather than fears) and why this can help your child feel safer, more capable, and resilient. - How identifying your family’s "North Star values" can guide you through tough parenting decisions. - The deceptively simple, yet powerful shift of

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25:55

Q&A: What’s the difference between executive function...

Securely Attached ·

2025/10/09

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - The difference between executive function coaching and academic tutoring, and how to decide which is right for your child. - Practical systems and routines (like planners, folders, and structured study spaces) that you can implement yourself to help your child stay on top of assignments. - How to co-create routines and systems with your child that build independence and make them more

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01:06:02

Dr. Stephen Porges on the science of safety and...

Securely Attached ·

2025/10/07

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection, and emotional regulation. Together we explore: - How Polyvagal Theory emerged and how it builds upon attachment theory to explain our biological need for safety and connection. - The science behind our “gut feelings,” and how the body reflexively detects safety and threat in our environment. - Why

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17:47

Q&A: How can I stay connected to my older kids while...

Securely Attached ·

2025/10/02

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - How to stay connected to your older children while caring for a baby in the NICU. - Why consistency, rituals, and transitional objects can help kids feel secure when routines are disrupted. - Creative ways to maintain a sense of closeness, even when you can’t physically be present. - How to involve siblings in bonding with the new baby from afar. - Why it’s

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55:44

The science of interoception: How parents can help...

Securely Attached ·

2025/09/30

In this episode, OT and interoception expert Kelly Mahler uncovers the 8th sense and dives into how interoception plays such a foundational role in children’s ability to regulate their bodies, emotions, and behaviors. Together, we discuss: - What interoception is and how it impacts everything from toileting and eating to emotional regulation and social connection. - Why some kids struggle to notice or interpret their body’s signals and how this can show up as meltdowns, anxiety, or difficulties

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22:00

345. Q&A: Is it okay to discipline someone else’s...

Securely Attached ·

2025/09/25

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Are there different “rules” when disciplining kids with a neurodiverse condition, like autism, if they act aggressively toward your child? The difference between protecting your child and overstepping another parent’s role. Practical, respectful ways to set boundaries with kids who aren’t yours. How to manage playdates so everyone feels safe, supported,

en

01:01:47

344. Video games, phones & family balance: Teaching...

Securely Attached ·

2025/09/23

Joining me is Ash Brandin, educator and author of Power On: Managing Screen Time to Benefit the Whole Family. Ash brings a fresh, nonjudgmental perspective to how families can navigate technology with intention and respect. Together we explore: - Why the “less is better” approach to screens often creates guilt and power struggles, plus a strategy that is more effective. - How to use Ash’s “ABCs of screen time” framework (access, behavior, and content) to make intentional choices that meet

en

21:15

343. Q&A: What should I do when empathy and...

Securely Attached ·

2025/09/18

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why your child may not calm down, even when you lead with empathy and connection. How to redefine what it means for a strategy to “work” in the heat of the moment. The role of patience and presence when your child’s nervous system just isn’t ready to shift. Why successful co-regulation doesn’t always mean a calm child. How to disengage without

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55:33

342. Big feelings, belonging, and nervous system...

Securely Attached ·

2025/09/16

Parenting in the middle years (ages 5–12) comes with big feelings, new social pressures, and challenges parents don’t always see coming. Alyssa Blask Campbell, author of the new book, Big Kids, Bigger Feelings, joins me this week to unpack the emotional, social, and developmental shifts of the middle years. Together we explore: The ninth sense: neuroception. How this rarely talked about sense shapes kids’ feelings of safety, belonging, and regulation. What it means to support kids based on

en

19:47

341. Q&A: Dating in parenthood: What’s the best way...

Securely Attached ·

2025/09/11

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why intentionality and authenticity are the most important tools when building new relationships with kids. How to manage nerves, regulate your own emotions, and follow the children’s lead so the interaction feels natural and comfortable. Practical strategies for structuring the first meeting (think short, sweet, semi-structured, and supervised) to set

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59:15

340. Collaboration over control: Using Collaborative...

Securely Attached ·

2025/09/09

Joining me is Dr. Stuart Ablon, a psychologist, Harvard Medical School professor, founder and director of Think:Kids at Massachusetts General Hospital, and author of several books, including Changeable: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work. Together we explore: Why kids’ struggles are more about lagging skills than lack of motivation. The importance of empathy, co-regulation, and relationship-building in reducing conflict. The 3 “plans” parents

en

25:31

339. Q&A: What are the best toys and strategies to...

Securely Attached ·

2025/09/04

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... How to step back and figure out if (and when!) you’re interfering in your child’s play. Practical strategies to set up your home environment so independent play can actually thrive. The surprising “sweet spot” number of toys that leads to longer, more engaging play. What a “yes space” is—and how it can support your child’s growth through play. How to set realistic

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58:50

338. From puberty to perimenopause: Why women deserve...

Securely Attached ·

2025/09/02

Most of us got the puberty talk—but almost no one got the menopause talk. It’s time to change that. And Dr. Lauren Streicher is here this week to do just that! Together we explore: Why menopause is a whole-body experience, not just “hot flashes and periods stopping.” What perimenopause actually is, when it starts, and why the definition of menopause itself is outdated. How mood changes, anxiety, and sleep issues are often hormone-driven—and why SSRIs aren’t always the right first step.

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31:06

337. Q&A: Is it normal for my child to keep asking...

Securely Attached ·

2025/08/28

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Whether it’s developmentally normal for kids to start asking about death—even when there hasn’t been a recent loss. How much our own histories with grief, trauma, and cultural beliefs shape the way we respond when those questions come up. Why using euphemisms like “went to sleep forever” or unclear statements like "passed away" may actually create more

en

01:00:31

336. Parenting highly sensitive kids: Helping “Big...

Securely Attached ·

2025/08/26

Claire Lerner joins me to talk about how we can best support “big reactors” — highly sensitive children who experience the world with heightened intensity, passion, and emotion. Together we explore: Why trying to “change” a child often backfires — and why shifting our own approach can spark real change. How to recognize when your child’s explosive behavior is driven by overwhelm, rigidity, or a need for control. The difference between masking and thriving, and why kids may act very

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23:21

335. Q&A: My 3-year-old twins used to be good...

Securely Attached ·

2025/08/21

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why sleep challenges often emerge around age 3 (Hint: developmental leaps, dropped naps, and growing imaginations all play a role). How to differentiate between bedtime battles, middle-of-the-night wake-ups, and nightmares—and why the strategies might look different for each. Practical ways to set limits and routines with confidence so kids feel safe and contained, rather

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52:22

334. Divorce, custody & co-parenting: The legal...

Securely Attached ·

2025/08/19

Family law attorney and certified divorce financial analyst Lisa Zeiderman joins me to talk about how parents can navigate separation, divorce, and custody decisions with clarity, confidence, and a focus on their child’s well-being. Together we explore: The different legal pathways for separation and divorce (including mediation, collaborative law, and litigation) and how to determine which may be right for your family. Common dynamics that can make self-advocacy harder, such as power

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355 results

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