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PODCAST

Show Up and Be Heard

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and

business entrepreneurship

All Episodes

13:30

The power of pausing

Show Up and Be Heard ·

2025/10/21

The power of pausingSeason 6, Episode 63: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In this episode, I

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51:33

The realities of freelancing as a parent, with...

Show Up and Be Heard ·

2025/10/14

The realities of freelancing as a parent, with Frankie TortoraSeason 6, Episode 62: Show Up and Be HeardToday’s episode is a conversation with Frankie all about the realities of freelancing as a parent. We dig into the messy middle of self employment, the myths people don’t talk about, and how success looks very different when you’re balancing business with family life.Frankie shares her own journey into freelancing, why community support has been so important, and the value of creating inclusive

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21:43

How to stay safe online as a personal brand and small...

Show Up and Be Heard ·

2025/10/07

How to stay safe online as a personal brand and small business owner Season 6, Episode 61: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about navigating the tricky balance of sharing personal content online as a personal brand and business owner, while protecting your safety, privacy and peace.I dive into the emotional and practical sides of showing up authentically on social media - without oversharing or feeling exposed. I also talk about how to set clear boundaries,

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26:03

Why my new social media goal is to spend as little...

Show Up and Be Heard ·

2025/09/30

Why my new social media goal is to spend as little time on it as possibleSeason 6, Episode 60: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about my experience of taking a digital detox from Instagram over the summer - and the surprising lessons I learned along the way.I’m sharing the impact of stepping back from social media, how it shifted the way I work and show up, and why creating boundaries with the apps we use can open up more space, freedom, and joy in life and

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01:00:09

Finding joy (and balance) in content creation and...

Show Up and Be Heard ·

2025/09/23

Finding joy (and balance) in content creation and social media trends, with Liz MosleySeason 6, Episode 59: Show Up and Be HeardToday’s episode of the podcast is an interview with Liz Mosley, a designer and business owner who knows firsthand what it feels like to juggle creativity, trends, and the reality of running your own business.We chat about the pressure to keep up with every new social media trend, and how small business owners can decide which ones are worth their time. Liz shares her own

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23:29

How to batch create social media content, without the...

Show Up and Be Heard ·

2025/09/16

How to batch create social media content, without the overwhelmSeason 6, Episode 58: Show Up and Be HeardToday’s episode is all about how to actually batch create content in a way that feels doable, not overwhelming.If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.So, I'm sharing some practical tips and mindset shifts

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53:00

What small businesses can learn from big brands (even...

Show Up and Be Heard ·

2025/09/09

What small businesses can learn from big brands (even without the budget)Season 6, Episode 57: Show Up and Be HeardToday’s episode of the podcast is an interview with Jo Higgs, a brilliant Freelance Logo & Brand Designer, all about how to build a brand that feels like you and actually attracts the right clients.We’re talking about how to stand out as a small business, what we can learn from the big brands (even without their budget!), and why your brand is about so much more than a logo.It’s a

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20:30

A break is not a reward (and you don't have to earn it)!

Show Up and Be Heard ·

2025/07/15

A break is not a reward (and you don't have to earn it)!Season 5, Episode 56: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion

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21:18

7 questions your social media should answer in 7 seconds

Show Up and Be Heard ·

2025/07/08

7 questions your social media should answer in 7 secondsSeason 5, Episode 55: Show Up and Be HeardToday’s episode is a solo one, and we’re chatting about what people actually want to know when they land on your business social media page - and how to make sure your profile is doing the hard work for you.This episode is all about getting the basics right, so your content has the best chance of doing its job. It will help you make sure your profile is clear, helpful, and working behind the scenes to

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18:56

How to stay visible in the summer, without being...

Show Up and Be Heard ·

2025/07/01

How to stay visible in the summer, without being glued to your phoneSeason 5, Episode 54: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.I'm talking about how to approach content creation in a way that feels good for you, why it’s still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn’t about hustle or pressure – it’s

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01:00:16

Why assertiveness is hard for women and how to make...

Show Up and Be Heard ·

2025/06/24

Why assertiveness is hard for women and how to make it work for you, with Kate Rainford-FoakesSeason 5, Episode 53: Show Up and Be HeardToday’s episode is a brilliant chat with Kate Rainford-Foakes, all about assertiveness, negotiation, and showing up with confidence - without losing your kindness or compassion along the way.Whether you’re in the corporate world, running your own business, or figuring out your next steps, this one’s packed with insight and practical tips to take away.We talk about

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21:10

Instagram advice you've definitely heard, that is...

Show Up and Be Heard ·

2025/06/17

Season 5, Episode 52: Show Up and Be HeardNavigating your way through marketing your small business on social media can seem overwhelming.Especially when it’s filled with “experts” telling you that to be successful you need to post 3 reels, 9 stories, 11 posts and have 9.75 hashtags on every other post, whilst standing on your head!But the truth?Most of that advice is designed more for clickbait and engagement than it is to actually help you.Which is why in this episode, I’m calling out some of the

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22:49

Why your social media posts aren't getting noticed...

Show Up and Be Heard ·

2025/06/10

Season 5, Episode 51: Show Up and Be HeardEver wondered why some of your posts don’t quite grab attention?You spend time planning, creating, and sharing, but somehow they just don’t get the response you’re hoping for.It’s frustrating, isn’t it? And it can quickly make you fall out of love with social media!In today’s episode, I’m going to be talking all about a key part of your social media post that might be causing the problem - your hook.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What a hook is and

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17:05

The part of business no one sees - and why you...

Show Up and Be Heard ·

2025/06/03

Season 5, Episode 50: Show Up and Be HeardToday’s episode is a special one - not only is it the podcast’s first birthday (yay!), but it’s also a massive shout out to YOU.The emotional energy it takes to keep showing up - through fear, doubt, and imposter syndrome is huge. And still, you’re here - listening, learning, trying. And that's worth celebrating!In this episode, I’m opening up about what’s been going on in my own head lately and reminding you that even if it doesn’t feel like it. you’re

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47:44

Why not everything you do in business needs to make...

Show Up and Be Heard ·

2025/05/27

Season 5, Episode 49: Show Up and Be HeardToday’s episode of the podcast is an interview with the lovely Leyla Alexander, a freelance graphic designer and founder of the sustainable clothing brand You Are The Sea.In this conversation, we chat about the juggle between client work and creative passion projects, and why it’s totally okay, and actually really powerful, to do something just because it brings you joy. We explore the pressures so many of us feel to monetise everything we enjoy, the value

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35:23

How to know when it's time to make a change in your...

Show Up and Be Heard ·

2025/05/20

Season 5, Episode 48: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about why changing your mind is a sign of strength and success, not failure.I share my own experience of evolving my business and offers and tips to help you navigate changes you want to make with confidence and clarity.BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:Why changing your mind doesn’t mean you’ve failedClear signs it might be time to pivot in your businessHow to confidently communicate a change of

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01:08:04

How to build a life you love in the time you have,...

Show Up and Be Heard ·

2025/05/13

Season 5, Episode 47: Show Up and Be HeardToday’s episode of the podcast is an interview with the lovely Lizzy Parsons, all about time management, business ownership, and the importance of understanding what really matters, both in your business and your life.We talk about everything from coping with chaotic mornings and finding your focus again, to what it actually looks like to build a business that fits your life (instead of trying to fit your life around your business).If you’ve ever felt

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29:22

Why the shame around using AI needs to stop – and how...

Show Up and Be Heard ·

2025/05/06

Season 5, Episode 46: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the growing shame around using AI in content creation, and why I’m just not here for it.In this episode, I’m sharing how I use AI myself, why I believe it can be a powerful and supportive tool, and how to make sure your content still sounds like you, and builds trust with your audience.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes

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51:01

How to find balance and let go of guilt with Bhavini...

Show Up and Be Heard ·

2025/04/29

Season 5, Episode 45: Show Up and Be HeardToday’s episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest.We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive. It’s a real, honest, and inspiring chat that so many women in business will

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22:54

How to create content when you're short on time,...

Show Up and Be Heard ·

2025/04/22

Season 5, Episode 44: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about how to create content when you’re stretched thin.In this episode, I’m sharing practical, real life ways to create content when you’re short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.So if you’ve ever found yourself thinking, ‘I know I should post… but I’ve got

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64 results

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