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PODCAST

Empaths Anonymous

Crystina Rowntree & Danielle Lamadrid

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry,

health & fitness mental health

All Episodes

65:16

EA REPLAY | Celebrating the Power of Female...

Empaths Anonymous ·

2025/09/03

As you know (or may not know – in that case, go listen to the previous episode!) from the recent announcement, Danie and Crystina are enjoying some much needed rest. While they take a short break from the podcast, enjoy this replay of one of our best episodes where we chat all things female friendship with Danielle Bayard Jackson! Danielle is a women’s relational health educator who speaks nationally about the science of women’s platonic connections. She is the director of the Women’s Relatio...

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26:05

How to Avoid Burnout as an Empath & Why We're Taking...

Empaths Anonymous ·

2025/08/20

In this week's EA meeting, Danie and Crystina reflect on the challenges of balancing personal well-being with their passion for community and building the podcast. We discuss burnout, mental health struggles, and the importance of setting boundaries while remaining true to their mission. Sadly, Empaths Anonymoys will be going on a hiatus to preserve our mental health and return refreshed. As empaths, the need for self-care is even greater, especially for maintaining community and personal wel...

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69:35

Astrology, Self-Discovery, and Understanding Your...

Empaths Anonymous ·

2025/08/06

Get in, Feelers – We're going to the Cosmic Zone! In this week's EA meeting join us for a juicy astrology chat with Madi Murphy, an intuitive astrologer and founder of CosmicRx. We dive into: Madi's journey coming home to herself and building a spiritual business on her termsHow to embody ANY of the 12 archetypes, not just your sun sign! Tapping into the first key, Why Not Me!? (represented by Aries) and why many creatives and entrepreneurs struggle with this energyLooking in the mirror ...

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68:40

BONUS: The Summer I Turned to Therapy: We React to...

Empaths Anonymous ·

2025/07/30

Hey, feelers! This week we have a special surprise! We are recapping The Summer I Turned Pretty Season 3, episodes one and two with our friends, Demon Trash! Demon Trash consists of two cousins whose only talents include doomscrolling and obsessing over fictional men. They can be found yapping on the Demon Trash Podcast about their current bad habits and hyperfixations, or reacting to movies and TV shows on their main channel where they are currently watching The Summer I Turned Pretty Season...

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60:24

Your Vibe Attracts Your Tribe: Releasing Emotions...

Empaths Anonymous ·

2025/07/23

Happy Wednesday, Feelers! We have a special guest to continue our Tits Out Summer Series – Ashley Chatman! Ashley Chatman is the founder of Fit Body by Ashley, a wellness brand that helps women feel strong, confident, and energized through fun, dance-based workouts. With a background in dance and a passion for helping women enjoy movement, Ashley is redefining what it means to get fit—making it approachable, joyful, and sustainable. She’s helped hundreds of women lose weight, stay consistent,...

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66:15

Swiping Right on Emotional Health in Dating and...

Empaths Anonymous ·

2025/07/09

In this week's EA meeting we are diving into the world of dating and relationships with the internet's favorite "give it to me straight" dating expert – Sabrina Zohar! Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by ...

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56:53

It's A Tits Out Summer: Honoring Your Inner Teen

Empaths Anonymous ·

2025/06/25

Hey, Feelers! WE’VE MADE IT TO 50 EPISODES! We are so beyond grateful for our community of like-minded feelers and are inspired to continue because of you. In this week’s EA meeting, we are chatting all things inner teen, what having a tits out summer is all about, Y2K and Early 2000s Nostalgia and Resurgences, and of course all things pop culture all through the lens of being a highly sensitive or empathic person. We hope you enjoy this episode and please share with us if you answered ...

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32:20

BONUS EPISODE | Love Island USA S7E13: What If No...

Empaths Anonymous ·

2025/06/23

Hey feelers! In this weeks bonus episode we are bringing you another Empaths React! We want to address all the chatter online surrounding the Islanders this season – mostly Huda and all the hate she is receiving. IT'S TIME TO TAKE A FULL STEP BACK AND TOUCH SOME GRASS! We break down: 💞the fallout from the latest recoupling 💞Huda's crash out 💞What happens when an anxiously attached and avoidantly attached person get together (we're looking at you Huda and Jeremiah 👀) 💞and the complexities

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51:58

Reclaiming Jota: Standing Proud and Honoring...

Empaths Anonymous ·

2025/06/11

Hi feelers! This week we are honored to have a chat with our new friend, Katherine Bahena-Benitez. We chat about: 🌈 Katherine's creative journey 🌈 How she uses empathy to support her work as a creative 🌈 Honoring her immigrant parents and indigenous roots 🌈 And how she has embraced queerness in the Latiné community Stay in touch with Katherine to also learn more about their upcoming short film, La Tierra de Sueños – a short film about migration. There will be a fundraiser event in Los A...

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67:18

BONUS EPISODE: Love Island USA Season 7 First Week...

Empaths Anonymous ·

2025/06/10

Hi Feelers – in this week's bonus episode we welcome you to Empaths React! This is where we will be recapping all our pop culture obsessions with you. This will be the first of many and we are planning on recapping Love Island all summer! We're giving you a little tease this week, but head over to our YouTube and subscribe for more content like this. This week we dive into the FIRST WEEK of Love Island USA season 7. We go over all the cast mates with our first impressions, astrology, and som...

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66:50

What’s In Your Backpack?: Marianismo, Epigenetics, &...

Empaths Anonymous ·

2025/05/28

*TW: child death and miscarriage Hi Feelers! In this Wednesday’s EA meeting, we are joined by Cynthia Perez, an author, creative, therapist educator and the host of Confetti All Around Podcast. Cynthia started Rootedinreflection.org as a safe space for epigenetic healing from the roots to the fruits! We met Cynthia last year at the Self-Love Summer Jam in Long Beach, CA and as we mention in today’s episode, she completes the trio of beautiful ladies that made that event so special. We chat al...

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54:49

Embracing Neurodiversity and Unpacking Complex Trauma...

Empaths Anonymous ·

2025/05/14

This week – THE PODCAST TURNS ONE and it's officially Mental Health Awareness Month! Join us as we celebrate one year of Empaths Anonymous. We talk about our Cowboy Carter experience, announce our new podcast rebrand, and we each give our favorite episode so far and what we've learned as new podcasters. THEN we are joined by Brittany Ellis for a special chat on neurodivergence and complex trauma. If you were to ask Brittany her most favorite parts of life--she would say "being a b...

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64:21

Building Intentional Communities with Cat Lantigua

Empaths Anonymous ·

2025/04/30

Hi Feelers! In this week’s EA meeting we are joined by the incredible Cat Lantigua, a first-generation Dominican-American community architect, host of the Chats with Cat podcast, and author of Build It And They Will Come: A Guide to Architecting Intentional Community which we’re so excited to dive into today. She is committed to creating spaces that foster soul-centered conversations and a profound sense of belonging. In this week’s chat with Cat we discuss… 📚 Attunement with Yourself is a

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66:28

Fully Aligning to Your Authentic Self with Han Huante

Empaths Anonymous ·

2025/04/16

TW: This episode discusses sensitive material such as suicidal ideation. Please take care of yourself and listen only if you have the capacity. In this week's episode we have San Diego's resident unapologetic queen and fashion icon - Han Huante, the creator behind How I See It and host of How I See It podcast! We have a very raw, relatable, and real chat about: 💋 Han's journey with anxiety and depression 💋 Getting comfortable with being uncomfortable 💋 Lessons learned through healing and

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77:32

Alzheimer’s Awareness: Healthy Aging Care and...

Empaths Anonymous ·

2025/04/02

Happy Wednesday, Feelers! This week’s episode is focused on BRAIN HEALTH with our amazing guest, Dr. Mirella Santos-Diaz, a Spanish-English bilingual and bicultural neuropsychologist, and an Assistant Professor In-Residence in the Department of Neurology. Dr. Díaz-Santos is the director and founder of the “Equity for Latinx-Hispanic Healthy Aging (ELHA) Lab,” at UCLA Mary S. Easton Center for Alzheimer’s Research and Care. Her research area is the science of recruitment and retention in Alzhe...

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76:32

Unlocking Our Dreams as a Pathway to Self-Discovery...

Empaths Anonymous ·

2025/03/19

What is uuuuup deep feeler baddies!? This week we are honored to have Claudia Barfoot on the podcast to talk about one of our favorite topics: dreams! Claudia is an Integrative Mental Health Specialist and Ancestral Healing Practitioner, integrating indigenous cosmologies and wisdom into her practice. Claudia strongly believes personal growth and healing is an active process of self discovery, openness to the paradoxes of life, curiosity, compassion and care for all our relations, human and o...

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98:04

The Art of Queer Latinx Expression: A Conversation...

Empaths Anonymous ·

2025/03/05

Hi besties! Feelers, welcome to WOMEN’S HISTORY MONTH! We are starting March off a little different with our incredible guest, Luis Corñejo, a Queer therapist, model, and consultant based in Los Angeles, dedicated to empowering LGBTQ+ and BIPOC communities. As the founder of PsychoSocial Therapy and Queer Magic Entertainment, he bridges mental health, fashion, and advocacy to dismantle oppressive systems and inspire self-expression. With over a decade of experience, Luis is a passionate spea...

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73:39

Empaths Chat Black History Month: DEI + Buying Black,...

Empaths Anonymous ·

2025/02/26

Wooo! We made it to the end of February, Feelers, and it is unfortunately the last of our Black History Month episodes for the year. (Although we black all year, all the time, y'all!) This week we have a comfy couch chat recapping our trip to LA when we had a healing session with last week's guest, Shantani, got to see our Capricorn king and voice of an angel Zayn Malik IN THE FLESH, and took a trip to the California African American Museum for Black History Month. We also do a short recap of...

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86:53

Black Women in Wellness: Spinal Energetics and...

Empaths Anonymous ·

2025/02/19

Hi Feelers! This week’s EA meeting brings such an important topic to light in the month of Black (U.S.) History. We had the honor and privilege of speaking with Shantani Moore, a spinal energetics coach who helps ambitious millennials get paid to shake up their industry without burning out. She has facilitated for 10 years – hosting corporate workshops, training celebrities, and leading global retreats. As the Holistic Hype Woman, Shantani will help you live life on your own terms – rather th...

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66:31

Celebrating The Power of Female Platonic Connection...

Empaths Anonymous ·

2025/02/12

Happy Love Week, Feelers! This has been a long anticipated episode on our end BECAUSE we have the lovely, eloquent, well-versed, and female friendship hypewoman Danielle Bayard Jackson on the podcast! Danielle Bayard Jackson is a women’s relational health educator who speaks nationally about the science of women’s platonic connections. She is the director of the Women’s Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict a...

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