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PODCAST

Brynns Glow Guide

Welcome to Brynn’s Glow Guide, the podcast dedicated to the belief that health is your greatest wealth. Join your host, Brynn Fuentes, as we embark on a journey to become our best selves, by prioritizing our health and illuminating our inner beauty. Each episode is brimming with inspiring insights, powerful tips, and expert beauty advice, Tune in and transform your wellness routine with Brynn"s guidance!

arts fashion & beauty

All Episodes

00:05:46

Accutane For Tweens: Helpful or Harmful?

Brynns Glow Guide ·

2024/09/25

In this conversation, Brynn Fuentes discusses the complexities of treating acne in tweens, particularly focusing on the medication Accutane. She highlights the potential risks associated with its use, especially concerning mental health and physical development. The discussion then shifts to exploring natural alternatives for acne treatment, emphasizing dietary changes and supplements. Finally, Brynn underscores the importance of resilience in children as they navigate the

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00:10:49

Endocrine Disruptors: Are They Affecting Your Hormones?

Brynns Glow Guide ·

2024/08/28

In this episode, Brynn Fuentes discusses the topic of endocrine disruptors in skincare. She explains what the endocrine system is and how endocrine disruptors can interfere with its normal function. Fuentes highlights the impact of endocrine disruptors on perimenopausal women, pregnant women, and teenagers. She emphasizes the importance of choosing skincare products that are free from harmful chemicals and provides tips on how to protect oneself from endocrine disruptors. Overall, the episode aims

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00:10:49

Endocrine Disruptors: Are They Affecting Your Hormones?

Brynns Glow Guide ·

2024/08/28

In this episode, Brynn Fuentes discusses the topic of endocrine disruptors in skincare. She explains what the endocrine system is and how endocrine disruptors can interfere with its normal function. Fuentes highlights the impact of endocrine disruptors on perimenopausal women, pregnant women, and teenagers. She emphasizes the importance of choosing skincare products that are free from harmful chemicals and provides tips on how to protect oneself from endocrine disruptors

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00:10:30

Why Your Puffy Face Needs Lymphatic Drainage

Brynns Glow Guide ·

2024/08/27

Swelling or edema can be a sign that the lymphatic system isn't working efficiently. The lymphatic system helps move fluids and toxins out of the tissues and back into the bloodstream. When the lymphatic system becomes sluggish, fluids can accumulate in the tissues, leading to swelling. The liver plays a crucial role in filtering toxins and waste from the blood, and when it becomes overwhelmed, it can contribute to edema. Hormonal changes during perimenopause can also affect

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00:10:30

Why Your Puffy Face Needs Lymphatic Drainage

Brynns Glow Guide ·

2024/08/27

Swelling or edema can be a sign that the lymphatic system isn't working efficiently. The lymphatic system helps move fluids and toxins out of the tissues and back into the bloodstream. When the lymphatic system becomes sluggish, fluids can accumulate in the tissues, leading to swelling. The liver plays a crucial role in filtering toxins and waste from the blood, and when it becomes overwhelmed, it can contribute to edema. Hormonal changes during perimenopause can also affect fluid balance and lead

en

00:09:54

Streamline Your Skincare

Brynns Glow Guide ·

2024/08/07

Skin streaming is a minimalist approach to skincare that emphasizes the use of fewer, but highly effective products. It is becoming popular due to its time efficiency and cost effectiveness. By streamlining the skincare routine, individuals can save time, money, and counter space. The components of a skin streaming routine include a gentle cleanser, a good serum, a moisturizer, and sunscreen. It is important to use products that address specific concerns and simplify the routine

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00:09:54

Streamline Your Skincare

Brynns Glow Guide ·

2024/08/07

Skin streaming is a minimalist approach to skincare that emphasizes the use of fewer, but highly effective products. It is becoming popular due to its time efficiency and cost effectiveness. By streamlining the skincare routine, individuals can save time, money, and counter space. The components of a skin streaming routine include a gentle cleanser, a good serum, a moisturizer, and sunscreen. It is important to use products that address specific concerns and simplify the routine by using

en

00:10:54

Glow Up: The LED Mask Revolution

Brynns Glow Guide ·

2024/07/26

LED light masks are facial devices that use light-emitting diodes to target various skin concerns. They work by using specific wavelengths of light to penetrate the skin and stimulate various biological processes. LED light therapy is safe for all skin colors and can improve conditions like eczema and psoriasis. Different colors of light have different benefits, such as red light for collagen production and blue light for acne reduction. When buying an LED light mask, it's

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00:10:54

Glow Up: The LED Mask Revolution

Brynns Glow Guide ·

2024/07/26

LED light masks are facial devices that use light-emitting diodes to target various skin concerns. They work by using specific wavelengths of light to penetrate the skin and stimulate various biological processes. LED light therapy is safe for all skin colors and can improve conditions like eczema and psoriasis. Different colors of light have different benefits, such as red light for collagen production and blue light for acne reduction. When buying an LED light mask, it's important to consider

en

00:16:12

Sweat Savvy: The Ultimate Guide to Understanding...

Brynns Glow Guide ·

2024/07/17

In this episode, Brynn Fuentes explores the topic of sweating, discussing why we sweat, what affects sweating, and the implications for our health. She explains that sweat is mostly comprised of water and essential minerals like sodium, chlorine, potassium, and magnesium. Factors such as body size, age, muscle mass, health status, and fitness level can influence how much sweat a person produces. Fuentes also delves into the different types of sweat glands and why sweat can smell different in various

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00:16:12

Sweat Savvy: The Ultimate Guide to Understanding...

Brynns Glow Guide ·

2024/07/17

In this episode, Brynn Fuentes explores the topic of sweating, discussing why we sweat, what affects sweating, and the implications for our health. She explains that sweat is mostly comprised of water and essential minerals like sodium, chlorine, potassium, and magnesium. Factors such as body size, age, muscle mass, health status, and fitness level can influence how much sweat a person produces. Fuentes also delves into the different types of sweat glands and why sweat can smell

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00:02:13

Skincare Wars: Team Lotion, Moisturizer, or Cream?

Brynns Glow Guide ·

2024/07/13

In this informative episode of Brynn's Glow Guide, we explore the world of lotions, moisturizers, and cremes to help you understand what’s right for your skin. Join us as we uncover the differences between these essential skincare products, how to choose the perfect one for your skin type, and what can happen when you make the wrong choice. Discover expert tips, backed by science, on how to achieve and maintain glowing, healthy skin. Whether you’re dealing with dryness, sensitivity, or

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00:02:13

Skincare Wars: Team Lotion, Moisturizer, or Cream?

Brynns Glow Guide ·

2024/07/13

In this informative episode of Brynn's Glow Guide, we explore the world of lotions, moisturizers, and cremes to help you understand what’s right for your skin. Join us as we uncover the differences between these essential skincare products, how to choose the perfect one for your skin type, and what can happen when you make the wrong choice. Discover expert tips, backed by science, on how to achieve and maintain glowing, healthy skin. Whether you’re dealing with dryness,

en

00:07:17

Pimple Patches: Hype or Hero

Brynns Glow Guide ·

2024/07/05

Brynn's Glow Guide: Pimple Patches - Hero or Hype? Welcome to another enlightening episode of Brynn's Glow Guide, where we dive deep into the world of skincare trends and uncover the truths behind the products you love. In this episode, we're taking a closer look at pimple patches – those tiny, mighty stickers that promise to zap zits overnight. Are they truly heroes in the fight against acne, or just another hype? Episode Highlights: Do They Work? We'll explore the

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00:07:17

Pimple Patches: Hype or Hero

Brynns Glow Guide ·

2024/07/05

Brynn's Glow Guide: Pimple Patches - Hero or Hype?Welcome to another enlightening episode of Brynn's Glow Guide, where we dive deep into the world of skincare trends and uncover the truths behind the products you love. In this episode, we're taking a closer look at pimple patches – those tiny, mighty stickers that promise to zap zits overnight. Are they truly heroes in the fight against acne, or just another hype? Episode Highlights: Do They Work? We'll explore the science behind pimple

en

00:19:21

Skinducation 101

Brynns Glow Guide ·

2024/06/25

Get ready for an unmissable skincare episode with Brynn Fuentes! In this exciting conversation, Brynn dives deep into the secrets of achieving radiant skin. Discover the magic of serums, especially the powerful Vitamin C serum, and learn why you should never apply them on wet skin. Unveil the art of exfoliation with Brynn’s expert tips on using gentle cleansers and luxurious fruit enzyme and jojoba bead exfoliators at least three times a week. But that’s not all! Brynn spills

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00:19:21

Skinducation 101

Brynns Glow Guide ·

2024/06/25

Get ready for an unmissable skincare episode with Brynn Fuentes! In this exciting conversation, Brynn dives deep into the secrets of achieving radiant skin. Discover the magic of serums, especially the powerful Vitamin C serum, and learn why you should never apply them on wet skin. Unveil the art of exfoliation with Brynn’s expert tips on using gentle cleansers and luxurious fruit enzyme and jojoba bead exfoliators at least three times a week.But that’s not all! Brynn spills the tea on

en

00:09:41

Ingesting Vitamin C for Perfect Skin

Brynns Glow Guide ·

2024/06/17

In this episode, Brynn discusses the benefits of ingesting vitamin C for skin health. She explains that vitamin C has antioxidant protection, promotes collagen synthesis, aids in skin repair, and helps the skin stay hydrated. Brynn also highlights how ingesting vitamin C internally can have a synergistic effect with topical application, leading to firmer and more elasticized skin. She provides a list of vitamin C-rich foods and emphasizes the importance of eating fresh and raw for maximum

en

00:09:41

Ingesting Vitamin C for Perfect Skin

Brynns Glow Guide ·

2024/06/17

In this episode, Brynn discusses the benefits of ingesting vitamin C for skin health. She explains that vitamin C has antioxidant protection, promotes collagen synthesis, aids in skin repair, and helps the skin stay hydrated. Brynn also highlights how ingesting vitamin C internally can have a synergistic effect with topical application, leading to firmer and more elasticized skin. She provides a list of vitamin C-rich foods and emphasizes the importance of eating fresh and raw

en

00:18:48

Microbiomes and Gut Health

Brynns Glow Guide ·

2024/06/09

In this episode, Brynn discusses the importance of microbiomes and how they relate to skincare and overall health. Microbiomes are the collection of bacteria, viruses, fungi, and mites that live on our skin. They vary in different areas of the body and play a crucial role in protecting the skin and communicating with the immune system. Brynn emphasizes the need to address the root cause of skin issues by focusing on gut health and internal factors. She suggests incorporating natural approaches such

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25 results

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