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PODCAST

Yoga With Paisley

Paisley Anne Close

In this era of shorter, faster, louder classes, who can you turn to for a deeper, stronger, more meaningful yoga experience? Tune in and listen to Paisley Anne Close for asana classes, meditation and breath practices that weave alignment, philosophy and purposefulness into a slower pace but deeper practice that is best for those with some yoga experience. Expect to be moved…

health fitness & nutrition

All Episodes

46:42

Clarity, Consciousness & Breath: All Levels Yoga...

Yoga With Paisley ·

2017/05/11

One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life.… Continue reading →

en

45:38

Staying By Your Own Side: An All Levels Yoga Practice

Yoga With Paisley ·

2017/03/30

When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading →

en

12:56

Meditation: Watching Your Mind to Create Calm

Yoga With Paisley ·

2017/03/02

When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading →

en

69:45

All Levels Yoga For Shoulders, Twists + Developing...

Yoga With Paisley ·

2017/02/15

One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas. In asana, we begin with… Continue reading →

en

24:24

Restoring Breath & Balance

Yoga With Paisley ·

2017/01/27

During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come… Continue reading →

en

15:12

Winter Solstice Meditation: Through Darkness to Light

Yoga With Paisley ·

2016/12/21

During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,”… Continue reading →

en

74:17

Emerging in Wholeness: A Yoga Flow For Shoulders &...

Yoga With Paisley ·

2016/12/09

So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and… Continue reading →

en

1:01

Minute Meditation: Safety & Inner Peace

Yoga With Paisley ·

2016/11/24

For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace… Continue reading →

en

59:01

Finding Balance & Flow During Change: Yoga Practice...

Yoga With Paisley ·

2016/11/10

Two days after the presidential election here in the US, we find ourselves in a state of radical change. Though change is something we all wanted, how we each envision arriving there is radically different.… Continue reading →

en

11:16

Meditation: Presence & Ease

Yoga With Paisley ·

2016/10/27

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading →

en

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