PODCAST

Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

health & fitness fitness

All Episodes

26:46

Show Day Recap

Not Just A Bikini Girl ·

2023/04/06

The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.Contents includeShow day recapLesson learntShow day insightThe finer details explainedShow day overwhelmResults & feedbackGame planIn collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly

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49:31

BPA Federation Feat Helen 'Panther' O'Reilly

Not Just A Bikini Girl ·

2023/04/01

Welcome to the new kid on the block, BPA!In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen.Content includesHelen’s background in competing and bodybuildingBeing a gladiator and how it changed the way that women were viewedThe evolution of the sport over 35 yearsExperiences with judgingSociety perceptions and opinionsWhy and how has BPA come about?Overview of BPACriteria with jewellery, shoes, bikiniTanning at BPAPosing,

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28:17

Peak Week Rambles....She's Back!

Not Just A Bikini Girl ·

2023/03/25

The episode you probably knew was coming after the little hints here and there lately.This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far. Also, will this be my last prep/show season?In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime

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72:48

The Jopo Takeover Episode - Feat Jasmin Jeffery

Not Just A Bikini Girl ·

2023/03/18

A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.Content includesInitial purpose of going to the gym and has this changed over time?How do you deal with burnout onset? Is it something you’ve gotten better at? Jasmin’s ideal dayOne thing you’ve done in the past 12 months, that you didn’t do previously, but wish you didJasmin THE COMPETITOR - how many seasons left?Jopo’s Instagram - @jopo_nutritionIn collaboration with

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43:26

The Posing Portal & 2023 Predictions Feat Phoebe Hagan

Not Just A Bikini Girl ·

2023/03/11

The only guest who has been on the podcast for a third time!It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker.Content includesUpdate from Phoebe What is The Posing Portal?The difference between online, face to face and assessmentsThe All In Seminar on the 1st AprilFirst OlympiaPredictions for 2023 Staying

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67:18

Differences In Bikini Across The World & How To...

Not Just A Bikini Girl ·

2023/03/05

Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal.Content includesUpdate from Bea How the competing scene has changed over the years How she got into The Posing PortalHer friendship with Phoebe Coach overwhelm and differences across the worldNo sweeteners for 3 years?!Do UK

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48:52

FitX & FitXpo 2023 Feat Darren Nally

Not Just A Bikini Girl ·

2023/02/19

What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!Content includesHow is DarrenFitX and FitXpo 2023Night of Champions with NFMUKShow day mentality Expectations at shows Federation politicsThe pressures of running a fed The KOMPAK Classic round 3FitX Socialshttps://fitxfederation.com/https://www.instagram.com/fitx_uk/https://www.instagram.com/fitxpo_uk/?hl=en FitXpo 2023 Tickets - https://www.eventbrite.co.uk/e/fit-xpo-2023-tickets-475869336997In

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10:39

Glazing & Enhancing Your Physique on Stage

Not Just A Bikini Girl ·

2023/01/27

Your how to guide to doing your own glaze and enhancing your physique on stage.Content includesHow to do it yourselfIs it category dependent?Skin tone considerationsDifference between Show Shine & Muscle JuiceWhat to LOOK OUT for if it’s going wrongProduct LinksShow Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - https://www.kompak.store/tanning/muscle-juice-pro-tan In collaboration with KOMPAK | #1 competing store www.kompak.storeNEW! Let me introduce you to The

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12:34

Hair Removal - Things to Consider

Not Just A Bikini Girl ·

2023/01/22

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show!Contents includesThings to considerWhere to shaveMethods of hair removalBefore the tanWhere I went horribly wrong with my first show In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly

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59:12

PED use in Females with Darian Bates

Not Just A Bikini Girl ·

2023/01/17

I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females.Contents includesDarian’s story, hormones, eating disorderWhy is test seen as a MALE thing?Cultural side of drugs & bodybuildingAre the pro’s taking PEDs?Drug choices for femalesRisks of PEDsWhy is the first prep easier than the second

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22:50

Photoshoot 101

Not Just A Bikini Girl ·

2023/01/08

Your complete photoshoot 101!Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.Content includesYou do not HAVE to peak for a shoot Using shoots for goal settingTesting the prep watersOutfits, choosing a theme, coloursPosingPhotographers Make-up HACK Tan talk Timing your photoshoot ResourcesPro Tan Base CoatKOMPAK Photoshoot BlogMake up links:https://www.narscosmetics.co.uk/en/Stores

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14:23

Making Your Money Go Further in 2023

Not Just A Bikini Girl ·

2023/01/02

Making your money go further in 2023…In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly. Content includesBudgeting for showsTips for where to save moneyThe KOMPAK ClubBuddying upChoosing shows wiselyResourcesCompeting Budget PlannerThe KOMPAK ClubTanning BlogsPro Tan Base CoatIn collaboration with KOMPAK | #1 competing store

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7:40

2022 Olympia Analysis - Ms Olympia & Women's Physique

Not Just A Bikini Girl ·

2022/12/22

The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery.In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing

en-US

8:39

2022 Olympia Analysis - Figure & Fitness

Not Just A Bikini Girl ·

2022/12/21

Olympia 2022 Fitness and Figure analysis!Covering both the figure and fitness categories together as there were some really interesting similarities to dive into. What we love about these classes is that the athletes seem to go with the styles they love.In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret

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6:18

2022 Olympia Analysis - Wellness

Not Just A Bikini Girl ·

2022/12/20

Next up….the wellness category.There are some very interesting trends from this Olympia in terms of hair style and colour in this category. Listen to hear the details as well as more analysis around the bikini, jewellery and shoes.In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product

en-US

9:25

2022 Olympia Analysis - Bikini

Not Just A Bikini Girl ·

2022/12/19

Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.In this episode we cover the trends in terms of stage looks, hair, bikini and heels.Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!In collaboration with KOMPAK | #1 competing store www.kompak.storeNEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime

en-US

12:36

Christmas & Off Season

Not Just A Bikini Girl ·

2022/12/17

Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on.I really hope you all have an amazing festive season. Thank you as always for all your support this year as always. Every listen, like, share really does mean the world and is what keeps this podcast going. For feedback,

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76:40

Bouncing Back Feat Kerry Sexton

Not Just A Bikini Girl ·

2022/11/25

IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.Content includesSmear testsCompeting in Japan34 week prepBouncing back Amateur vs pro leagueComing dead last in her pro debut If you don’t do well should you quit?Experimenting with looks over placingsChanging hair colour, jewellery and being ‘basic’Show day nail chats Shoes & Kerry’s look TSF Goddess

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57:06

Being Happy In All Seasons & Bodies Feat Nadia Keane

Not Just A Bikini Girl ·

2022/11/20

Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.Content includesFeeling GOOD post show Prepping for 10 monthsThe prep toolkitDiet breaksBeing coached by partner pros and consWhen you don’t look like an athleteBelieving in yourselfBeing happy in both prep and off-season bodiesGaining weight post show

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76:17

Showing Your Heart & Speaking About Personal Stuff...

Not Just A Bikini Girl ·

2022/11/13

I hope this one makes you stop, think and reflect. This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.Content includesReality of International showDealing with horrid news during prepWhen things don’t go your wayNot letting emotions dictate actionsTalking about your personal stuff online & depressionHow do you support someone going through mental health?Showing your heart & the internalHealthy &

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