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PODCAST

How Do You Health?

How Do You Health? Network

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?

health & fitness alternative health

All Episodes

46:01

Holistic Care and Acupuncture: A Conversation with...

How Do You Health? ·

2023/05/18

Exciting news! The latest episode of the How Do You Health podcast features Anne Woods, an acupuncturist and holistic care practitioner from San Francisco. She shares her passion for natural healing and living in alignment with the seasons. Tune in to learn about the benefits of acupuncture and how to live in harmony with spring. Plus, hear from co-host Jen Smith, also an acupuncturist. Don't miss out on this insightful conversation!TIMESTAMPS: 00:00 START 04:55 Acupuncture for skin issues. 12:10

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01:19:18

E218: Reversing Extreme Weight-Loss And Balancing...

How Do You Health? ·

2023/03/02

Nikki Zahka is a fitness enthusiast in Austin, Texas. She is a full-time tech sales rep, but also has an interest in health and wellness. She fell in love with the process of fitness and nutrition after becoming a D1 athlete in college, losing 25 pounds in the process. She posted a picture of her transformation on Instagram, which sparked her interest in the fitness world. Nikki talks about the prevalence of weight loss pressure in social media and magazines, and how this can have a reverse effect

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01:11:25

E217: Gentle Acceptance Of Life With Grace with...

How Do You Health? ·

2023/02/23

Today's discussion covers a range of topics related to integrative health, the Osher Center of Integrative Health at UCSF, the issue of trust in medicine, and the importance of humanism in medicine. Also cover the importance of simplifying information to make it accessible to everyone and the need to regain power and agency over the process of healing. Overall, it was a fascinating conversation that shed light on the value of integrative health in today's society. Hope you enjoy

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01:06:28

E216: Learn How To Decalcify Your Pineal Gland With...

How Do You Health? ·

2023/02/16

Scott Greenleaf teaches people how to heal themselves using the quantum field through a practice of breathwork and meditation. By drawing energy up the cerebral spinal fluid channel to the pineal gland in the brain, we can decalcify the pineal gland from toxins in our environment, stimulate our inner vision, and tune into the potentials of our highest and greatest timelines. 00:00) Exploring the Pineal Gland with Scott Greenleaf on the HA Health Podcast (00:03) Role of the Pineal Gland in

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59:00

E215: The Business Of Health: Following Your Vision...

How Do You Health? ·

2023/02/09

In today's episode, we are sharing the conversation from our panelists at How Do You Health Fest 2023 speaking on The Business of Health. This panel was moderated by CJ Finley. The panelists included Baldo Garza, co-founder of MSW and How Do You Health, Danielle Gertner, speaker, ownership coach, and community Builder, Noah Huisman, a startup VC attorney and health entrepreneur, Peter Rushford, Co-Founder of Shar Snacks, and Freddie Kimmel, a transformational health coach. Timestamps (00:03)

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01:05:24

E214: The Healing Power of Sound with Brittany Myers...

How Do You Health? ·

2023/02/02

Brittany Myers also known as DJ Catwalk joins us today in another episode of the How Do You Health podcast. She is a creative director, curator, producer, and deejay based in San Antonio, TX. She has held residencies in San Antonio, Austin, and Los Angeles. She has traveled all over the United States & Mexico providing music & entertainment for multiple companies. Don’t miss out as DJ Catwalk talks about how music can help us reduce stress, create a deep sense of well-being and even promote

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01:02:39

E213: How To Keep Dreaming in a World of...

How Do You Health? ·

2023/01/26

Emily's book, A Wilder Eden: How to Keep Dreaming in a World of Disappointments, is based on the concept of the Garden of Eden and how it contrasts with the broken world we live in full of disappointments. Emily talks about how people have gone through hard things such as the pandemic, divorce, infertility, infidelity, business failure, and not being able to buy a house. The book is about continuing to own and co-create our story without becoming a victim of what is happening. Timestamps (00:00)

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52:56

E212: The Rising of Alcohol Alternative with...

How Do You Health? ·

2023/01/19

Graham Wasilition, Co-Founder and Managing Partner at Tenneyson, joins us today in another episode of the How Do You Health Podcast. Tenneyson is made with real plants and botanicals and is strong enough to stand alone but dynamic enough to coexist in a no, or low-proof cocktail. Put on your headphones to tune in for a chance of winning a bottle of Tenneyson or get a discount by using the promo code stated in the episode! Highlights: (02:56) The Concept Behind Tenneyson (07:35) People's

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55:24

E211: Improve Your Structural Imbalances with Douglas...

How Do You Health? ·

2022/11/03

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans

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43:07

E210: The Benefits of Sonic Resonance with Stefan...

How Do You Health? ·

2022/10/20

Stefan Chmelik, Founder of BioSelf Technology and Inventor of Sensate joins us today in another episode of the How Do You Health podcast. Sensate is a groundbreaking innovation in wellness technology, it uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. Don’t miss out as Stefan talks about how vibration can help you face the biggest global problem, which is stress and anxiety, and fear-based

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42:37

E209: The Future of Red Light Therapy in Recovery...

How Do You Health? ·

2022/10/13

Dr. Bjørn Ekeberg is the Co-founder of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your bodys recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. First launched on Indiegogo in October 2020, FlexBeam became one of the biggest hits on the crowdfunding platform,

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01:01:14

E208: The Future of Healthcare with Ravi Komatireddy...

How Do You Health? ·

2022/09/29

Ravi Komatireddy, CEO and founder of Daytona Health, joins us today in another episode of the How Do You Health podcast. Daytona Health is a concierge system to maximize HealthSpan and Performance with an expert team, technology, and behavior hacking to help members adopt a healthier lifestyle, growth mindset, and optimize their performance at home and at work. Tune in as Ravi discusses real health lifestyle issues we’re scared to face and how technology can potentially solve these problems and

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03:01

E207: How To Heal Yourself with B12? [Science Series]

How Do You Health? ·

2022/09/27

Welcome back to another short Science Series episode! Today, Jon breaks down how B12 can help repair your body! Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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01:42:17

E206: Discover Your Neurochemical Super Powers w/...

How Do You Health? ·

2022/09/22

Joining us on this episode is Mark Effinger, Formulator, Co-Founder and Chief Product Officer of Nootopia. The death of his former wife from a painkiller overdose put Mark on the path of creating high performance experimential nutritional supplements. After 4 years of development, his company released a product often considered the "Limitless NZT-48". Episode Highlights: (02:30) - How did Mark get his first company funded? (07:01) - Time in the Air Force (14:55) - Effects of Acutane (18:24) -

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03:08

E205: How B9 is Impacting Your Daily Mood

How Do You Health? ·

2022/09/20

Welcome back to another short Science Series episode! Today, Jon breaks down how B9 plays a role in your daily life! Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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01:08:43

E204: Live Your Life By Design Not Default w/...

How Do You Health? ·

2022/09/16

Joining us on this episode is Danielle Gertner, founder of Warrior Women ATX, Self-Mastery Coach, shares insight with us on being able to radical responsibility over every part of our lives and living your life by design and not by default. Episode Highlights: (02:32) - What does owning your shit mean? (04:38) - Who are the people that Danielle gravitates to work (05:20) - What led Danielle to the path here? (10:07) - Where did Warrior Women ATX start from? (19:00) - Why vulnerability is the way

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03:01

E203: Increase Your Focus w/ B6 [Science Series]

How Do You Health? ·

2022/09/14

Welcome back to another short Science Series episode! Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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57:10

E202: Food as Medicine w/ Misha Hyman

How Do You Health? ·

2022/09/09

Joining us on this episode is Misha Hyman, founder of The Health Warrior Project, which teaches people how to improve their health, flexibility, and well-being by adopting a more mindful diet and lifestyle. Misha's insights in this episode on the motivations behind people's eating habits are invaluable. He elaborates on how people consume food, that is, as a reward, pleasure, sensation, and emotion, as well as a coping technique. Misha argues that eating together is a terrific way to strengthen

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03:10

E201: How To Optimize Your Microbiome

How Do You Health? ·

2022/09/07

Description: Welcome back to another short Science Series episode! Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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53:59

E200: The Metaphysics of Sound w/ Dr. Amberleigh Carter

How Do You Health? ·

2022/09/01

Join us on our 200th episode as we sit down with one of our favorite guests to talk about the reality beyond the five main senses of perception! Dr. Amberleigh Carter returns in this episode to delve into Metaphysics of Sound and how frequency and waves of energy travel through time and space. This will be a multiple part series with Dr. Carter and the first one is all about sounds. Highlights: (1:37) - Why is it called Metaphysics? (6:54) - Your environment being a mirror of what's going on

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213 results

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