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PODCAST

Behavior & Performance Research

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master"s degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols,

health & fitness fitness

All Episodes

00:13:56

More Than Workouts: How to Build A Gym That Solves...

Behavior & Performance Research ·

2025/07/01

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohortShop BPR Gear: https://bprgoods.store/Join the conversation! : https://www.instagram.com/bpr.institute/Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:41:02

Tough as a Mother: Fitness for Every Season of...

Behavior & Performance Research ·

2025/06/24

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:09:53

Coaching Your Spouse (Without Actually Coaching Them)

Behavior & Performance Research ·

2025/06/17

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:26:01

When Boutique Fitness Fails (and When It Doesn’t)

Behavior & Performance Research ·

2025/06/10

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:17:33

Shaping Your Psychological Resilience

Behavior & Performance Research ·

2025/02/25

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:11:16

Must Have Apps for Exercise and Nutrition

Behavior & Performance Research ·

2025/02/18

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:16:31

The new wave of nutrition coaching

Behavior & Performance Research ·

2025/02/11

:link: Useful Links:Interested in being coached? Go here: https://bpr.training & https://www.instagram.com/bpr.trainingInterested in coaching? Go here: https://bpr.institute & https://www.instagram.com/bpr.institute/

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00:08:40

How to coach through conflict.

Behavior & Performance Research ·

2025/02/04

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:25:02

Research That Will Change How We Coach Forever.

Behavior & Performance Research ·

2025/01/28

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:05:59

The Secret to Creating a Thriving Culture.

Behavior & Performance Research ·

2025/01/28

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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01:01:05

Why you are no good at PT sales!

Behavior & Performance Research ·

2025/01/07

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:36:05

The Mindset Tool That Transformed My Coaching Career

Behavior & Performance Research ·

2025/01/07

Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:12:19

How To Coach Without Ever Telling Someone What To Do.

Behavior & Performance Research ·

2024/12/24

Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:09:26

Redefining Group Fitness: Unified, Yet Unique

Behavior & Performance Research ·

2024/12/03

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:15:55

The secret to maintaining your health during the...

Behavior & Performance Research ·

2024/11/19

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:09:19

3 / 2 / 1 | The new way to exercise.

Behavior & Performance Research ·

2024/11/16

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:03:13

Hard isn't your hard (anymore)

Behavior & Performance Research ·

2024/11/15

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:10:00

How To "Misogi" Your Way Through Training

Behavior & Performance Research ·

2024/11/15

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:04:02

Is INCONVENIENCE the Secret to Unlocking Your Full...

Behavior & Performance Research ·

2024/10/15

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00:03:47

Improve 1% each day

Behavior & Performance Research ·

2024/10/15

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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87 results

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