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PODCAST

Power Nugget With RTH

Richelle T. Henry

A show where host Richelle T. Henry takes listeners on a journey of sharing words of encouragement via life"s experience, life lessons stories testimonies and everything in between with no scripts just good vibes. Connect with me on: Instagram - @Richelle_t_henry Visit and subscribe to my blog: www.richellethenry.wordpress.com Make sure you subscribe to this podcast on your favorite podcast app!

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All Episodes

01:01:44

EP35: PCOS and Living Well with Shaneika Peart

Power Nugget With RTH ·

2025/09/04

2012 - Present From the classroom walls of Hope Valley Experimental School to the corridors of Mona High to now bonding over calls for college assignments!Meet Shaneika M Peart, a student of Psychology and author of the EBook: "Living Well with PCOS"In episode 35, we discuss, the reason behind the EBook, how she's managing living with a disability and living well with PCOS!What is Spina bifida?Why Psychology?Discovering and managing PCOS The reason behind her EBook and the friendship and memories we

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01:13:00

Ep34: Healing Through Layers with Chantaeu Munroe

Power Nugget With RTH ·

2025/08/11

What happens when two Psychology enthusiast meets up?Oh, the opportunity to pour out and to be poured into!Get ready to hear how pain can be the catalyst for one to discover purpose. How did the upbringing of Chantaeu Munroe became the pathway for her to help others with a little care to kindle th mind —combining the science of God with the science of trauma!She also shared insights behind her book, Layers of Healing Discovering Purpose in Pain and Trauma plus more.Grab a notebook, pen and maybe

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01:07:37

EP33: Creatively Building Bridges with Shawneil...

Power Nugget With RTH ·

2025/08/08

From plan to execution! Meet Shawneil Bailey-Gordon, a talent manager who is the founder of Zarabelle Limited —a talent and production agency for film and media production set!In this very delightful chat with host Richelle, she spoke about her upbringing, the reason behind Zarabelle and so much moreConnect with us: Shawneil: https://www.linkedin.com/in/shawneilbaileyZarabelle: https://www.linkedin.com/company/zarabellemgmt/Richelle: https://linktr.ee/RichellethenryThe podcast:

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01:00:05

EP32: Empowering Voices, Fixing Crowns with Tahje...

Power Nugget With RTH ·

2025/05/25

Tahje Takes The World!!!!!We had the privilege of speaking with, women advocate, humanitarian, and founder of The Fix Your Crown Initiative Tahje Bennett - Miss Jamaica World 2024!As she prepare to represent Jamaica at the 72 staging of Miss World in India - we had an exciting conversation We spoke about, her journey in pageantry and attempting the crown twice and betting on yourself and your dreams.We spoke about the purpose behind her project, preparing for representing Jamaica internationally as

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00:26:25

Ep31: Celebrating 4 years + Year in review

Power Nugget With RTH ·

2025/02/01

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01:09:00

Ep30: Amplifying Voices for Impact with Joel Nomdarkham

Power Nugget With RTH ·

2024/08/20

Episode 30 features yet another one of my creative friends. This episode was nothing short of good vibe just like when we get together to work together!Journalist, Marketer and social Impact Creator, Joel Nomdarkham shares his journey and talks about how his upbringing contributes to his current mission of Amplifying Voices for Impact and how he is creatively Integrating inclusion. It's VIP treatment filled with fun, laughter and insightful thoughts for episode 30! Connect with us: The

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01:05:29

Ep29: Beyond the Beauty with Deborah Gordon

Power Nugget With RTH ·

2024/08/06

It's pageant season! If you know me, you know I'm a fan girl of pageant.In episode 29, we have a chat with a creative who expressed herself via the various aspects - writer, model and designer, Deborah Gordon ! We get an insightful scoop into her journey from childhood to living out her various dreams step by step! Enjoy Connect with us Deborah - https://campsite.bio/deborah.gordon876? Richelle - https://linktr.ee/Richellethenry? Podcast -https://linktr.ee/powernuggetwithrthja?

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00:57:19

EP28: 2023 reflections

Power Nugget With RTH ·

2024/01/01

As 2023 comes to an end, join Richelle as she reflects on the year that was and looks forward to a healthy new calendar year a head Connect with us: https://linktr.ee/powernuggetwithrthja --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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00:38:13

Ep27: Living in a Resurrected Life Story with...

Power Nugget With RTH ·

2023/11/25

They say sometimes you have to make sense out of 'nonsense' and that's what Stacy-Ann Garvey did. She been through the fire and has risen from the ashes to live a life that has been purposefully resurrected for service by the Creator! She she's the lessons and story with us Connect with Stacy-Ann on IG @resurredgarvey Connect with Richelle: @richelle_t_henry Find the podcast @powernuggetwithrthja --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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01:31:29

Ep26: DocTouring Adventures from Elle with Dr....

Power Nugget With RTH ·

2023/09/24

We are Exploring Heart Health our most important organ..... Medical Doctor, Travel Enthusiast and Founder of the travel blog: Adventures from Elle, Dr. Rochelle Knight stops by to share some very insightful tips and advice on how to take better care of our heart. Imagine when two creative girlies with like-minded interest link up. Connect with the host:https://linktr.ee/Richellethenry? Keep up with the podcast https://linktr.ee/powernuggetwithrthja Stay up to date with Rochelle's Adventurous

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00:11:00

Ep25: Embracing Equality Diversity and Inclusion on...

Power Nugget With RTH ·

2023/08/14

This episode is in support of my Oral Communication assignment featuring my classmate Cady Lewis. Connect with the podcast here:https://linktr.ee/powernuggetwithrthja Connect with Richelle: https://linktr.ee/Richellethenry --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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01:09:23

Ep24: Influentially Blazing the Trail for Special...

Power Nugget With RTH ·

2023/05/10

Meet Dr. Pauline Watson Campbell, an occasional therapist who founded Jamaica's first inclusive early childhood institution in March 1986. Host Richelle, was extremely delighted and honored to speak with her being that she's a proud product of the institution. We spoke about life growing up, pursuing her careers and the inspection behind the institution. Connect with Mccam on Instagram: @mccamcentre and via their website at: mccamcentre.org Find and connect with Richelle here:

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00:44:09

Ep23: Healing Out Loud from Autism with Antonio Myers

Power Nugget With RTH ·

2023/04/02

April is observed as Autism Awareness month. Host Richelle is joined by Positive influencer, author and autism advocate Antonio Myers as we talk about his journey. Connect with the podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja connect with the guest @highlypraiseworthygracemayor Connect with the host here - https://linktr.ee/Richellethenry? --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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00:55:18

Ep22: Raising a CP warrior with Janice Pinnock

Power Nugget With RTH ·

2023/03/25

March is observed as Cerebral Palsy awareness month. March 25 is celebrated as National CP awareness day, annually. Today I have the chance to chat with Janice Pinnock a proud mother of 2; one of which a Cerebral Palsy Warrior. She walk us through how she have been able to navigate the challenges of the rewarding journey! Follow the podcast on all socials: Instagram: @powernuggetwithrthja Twitter: @pnwrthja Connect with me here - https://linktr.ee/Richellethenry? --- Send in a voice message:

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00:59:27

Ep21: Soaring On the Beat & Overcoming Endometriosis...

Power Nugget With RTH ·

2023/03/10

This episode is in recognition of endometriosis awareness month observed March, annually. In this 21st episode of Power Nugget with RTH I am honored to be joined by media Communication Specialist with over 30 years as a media practitioner, voiceover Talent & Endo sister - Roxene Nickle who gracefully thrives both in age & resilience 😃 as she navigates step by step to overcome endometriosis daily. We give a synopsis of her journey as a media practitioner & living with endometriosis as well as the

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01:01:20

Ep20: Rolling with the Phoenix on Wheels featuring...

Power Nugget With RTH ·

2022/12/04

December 3 is annually celebrated or recognized as International day for persons with disabilities. In recognition of this day I thought it would be amazing to invite a fellow champion of the cause Dana-Gaye Weller. She is a paralympian 2 time recipient of RJR female para athlete. Certified Job Coach Internet Income Jamaica (IiJ 2015 Awardee Disability advocate Early Childhood Educator and so much more find out more about her in our 20th episode. Connect with our guest @rollwithdana Connect with me

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00:25:35

Ep19: Housekeeping updates

Power Nugget With RTH ·

2022/11/24

Tell a friend to tell a friend, she's back!!!! In this episode I, host Richelle sits solo and calmly takes you through a bit of the lastest happenings. It feels so good to be back in the podcasting space! For all bts moments and happening stay tuned to @powernuggetwithrthja. Wanna see what I am personally up to? Stay connected here https://linktr.ee/Richellethenry? --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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00:23:44

Ep18: An encouragement

Power Nugget With RTH ·

2022/07/10

1 Thessalonians 5:18English Standard Version 18"Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." In this episode, Richelle speaks to the over-thinkers and procastinaters and gives a word of encouragement. It is also an encourage for me as well but I hope that you will find it helpful as well. Feel free to share! Remember to count your blessings. Connect with me: https://linktr.ee/Richellethenry --- Send in a voice message:

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00:13:38

EP17: Celebrating social media day 2022

Power Nugget With RTH ·

2022/06/30

In thls episode, we celebrate World social media Day & host Richelle shared some very interesting informstion about social media. Assition she shared 3 ways she thrives in being responsible on her social platforms. Sources used in this episode: Social media history - https://www.livemint.com/news/india/social-media-day-2022-here-s-all-you-need-to-know-11656563577537.html My quck 3 cents on being social media responsible -

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00:32:23

Ep16: Musical impact & rant

Power Nugget With RTH ·

2022/06/21

Are you a lover of music? In this 16th episode we recognize World music day commorated on June 21 annually. Host, Richelle gives a musical treat at the beginning of the episode, talk about the impact music has had on her life; as well as how it has been her safe stress reliever. Connect with me: Instagram - @richelle_t_henry, Twitter - @RichelleTHenry2 Email - richellethenry2017@gmail.com Visit my blg @ www.richellethenry.wordpress.com --- Send in a voice message:

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